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Melissa Watkins's career best to date is 455 kg, set in 2022 at age 37. Their total grew 35 kg over 0.5 years between their first meet and that mark (~67.3 kg/year). 3.4-year gap in their competition record between 2018 and 2021.
Career-best meet: Kabuki Strength Queens of the Arch · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Red White and Blue Powerlifting Championships | Raw | 167.5 | 85 | 167.5 | 420 | 355.04 |
| 2022-01-23 | Missouri State Championships | Raw | 182.5 | 85 | 177.5 | 445 | 378.43 |
| 2022-04-24 | Kabuki Strength Queens of the Arch | Wraps | 185 | 87.5 | 182.5 | 455 | 391.06 |
| 2022-07-07 | National Championships | Raw | 150 | 85 | — | — | — |
| 2023-08-26 | Drug Tested Battle at the Fortress | Raw | 172.5 | 82.5 | 152.5 | 407.5 | 349.95 |
| 2023-11-12 | 949 Throwdown | Raw | 175 | 82.5 | 170 | 427.5 | 376.96 |
| 2024-04-28 | Drug Tested Queen of the Arch | Raw | 152.5 | 75 | 157.5 | 385 | 357.33 |
| 2025-06-08 | Missouri Redlight Games | Raw | 152.5 | 75 | 145 | 372.5 | 343.34 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 90 kg class · masters-1 · drug-tested + not tested
vs Wraps · 100 kg class · open · drug-test status unknown