Raik Günterberg

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UnclaimedBVDKEPFIPF

Male · Born 1990 · Germany

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Career highlights

Best total

550 kg

Raw · 83 kg · 24-34 · drug-tested · 2016

Best squat

175 kg

Raw · 83 kg · 24-34 · drug-tested · 2016

Best bench

270 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2025

Best deadlift

212.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2016

Best DOTS

378.14

Raw · 83 kg · 24-34 · drug-tested · 2016

Career summary

Raik Günterberg's career best to date is 550 kg, set in 2016 at age 26. Their total grew 110 kg over 5.0 years between their first meet and that mark (~21.8 kg/year). Career variance was 58% deadlift-driven.

Career-best meet: DM Classic/RAW Kraftdreikampf · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-11-06	DM Bankdrücken Aktive	Single-ply	—	175	—	—	130.55
2011-03-12	LM BB Bankdruecken Jugend/Junioren	Single-ply	—	170	—	—	124.92
2011-05-25	World Bench Press Championships	Single-ply	—	175	—	—	127.66
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	120	140	180	440	326.83
2012-05-21	World Bench Press Championships	Single-ply	—	190	—	—	138.45
2012-09-22	DM Bankdrücken der Aktiven	Single-ply	—	192.5	—	—	140.68
2013-05-20	World Bench Press Championships	Single-ply	—	202.5	—	—	147.32
2013-11-16	DM im Bankdrücken der Aktive	Single-ply	—	190	—	—	138.47
2014-03-01	LM BB Bankdruecken	Single-ply	—	207.5	—	—	147.62
2014-08-07	European Open Bench Press Championships	Single-ply	—	212.5	—	—	154.28
2014-09-19	DM RAW KDK	Raw	137.5	145	200	482.5	352.93
2015-05-20	World Bench Press Championships	Single-ply	—	215	—	—	155.83
2015-06-20	LM BB Bankdruecken	Single-ply	—	210	—	—	150.92
2015-08-06	European Open Bench Press Championships	Single-ply	—	220	—	—	159.81
2015-09-12	DM RAW KDK	Raw	162.5	155	202.5	520	376.3
2016-03-16	LM BB Bankdruecken	Single-ply	—	157.5	—	—	111.86
2016-04-19	World Bench Press Championships	Single-ply	—	232.5	—	—	160.49
2016-06-11	LM BB KDK	Single-ply	165	160	200	525	371.82
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	175	162.5	212.5	550	378.14
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	235	—	—	163.7
2017-03-18	LM BB Bankdruecken	Single-ply	—	220	—	—	152.84
2017-05-22	World Bench Press Championships	Single-ply	—	242.5	—	—	164.16
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	245	—	—	167.42
2018-03-03	Landesmeisterschaft Bankdrücken Berlin/Brandenburg	Single-ply	—	162.5	—	—	112.18
2018-04-23	World Bench Press Championships	Single-ply	—	255	—	—	172.79
2018-11-02	Deutsche Meisterschaften im Bankdrücken equipped	Single-ply	—	235	—	—	159.19
2019-06-15	Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf	Raw	155	160	190	505	342.67
2019-08-24	2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf	Single-ply	100	220	100	420	282.3
2019-09-28	Deutsche Meisterschaften im Equipped Bankdrücken	Single-ply	—	260	—	—	176.06
2021-10-09	Deutsche Meisterschaften im Bankdrücken Equipped	Single-ply	—	260	—	—	175.52
2022-10-30	DM BD Equipped	Single-ply	—	260	—	—	175.58
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	255	—	—	172.79
2023-07-31	European Bench Press Championships	Single-ply	—	257.5	—	—	174.33
2024-08-05	European Bench Press Championships	Single-ply	—	257.5	—	—	174.31
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	215	—	—	146.61
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	160	—	—	108.29
2025-09-22	European Bench Press Championships	Single-ply	—	265	—	—	179.45
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	270	—	—	182.96

Competition history · 41 meets

Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 83 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 270 kgDead —Total —Dots 182.96
European Bench Press Championships
EPF · 2025-09-22 · 83 kg classSingle-ply3rd place
Malta
Squat —Bench 265 kgDead —Total —Dots 179.45
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 83 kg classSingle-ply7th place
Norway
Squat —Bench 160 kgDead —Total —Dots 108.29
Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 83 kg classSingle-ply1st place
MV, Germany
Squat —Bench 215 kgDead —Total —Dots 146.61
European Bench Press Championships
EPF · 2024-08-05 · 83 kg classSingle-ply1st place
Türkiye
Squat —Bench 257.5 kgDead —Total —Dots 174.31
European Bench Press Championships
EPF · 2023-07-31 · 83 kg classSingle-ply3rd place
France
Squat —Bench 257.5 kgDead —Total —Dots 174.33
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 83 kg classSingle-ply3rd place
South Africa
Squat —Bench 255 kgDead —Total —Dots 172.79
DM BD Equipped
BVDK · 2022-10-30 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 260 kgDead —Total —Dots 175.58
European Bench Press Championships
EPF · 2022-08-02 · 83 kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
Deutsche Meisterschaften im Bankdrücken Equipped
BVDK · 2021-10-09 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 260 kgDead —Total —Dots 175.52
ClubClash
BVDK · 2021-04-30 · 93 kg classRawDQ
Germany
Squat —Bench —Dead —Total —
Deutsche Meisterschaften im Equipped Bankdrücken
BVDK · 2019-09-28 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 260 kgDead —Total —Dots 176.06
2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf
BVDK · 2019-08-24 · 93 kg classSingle-plyG
TH, Germany
Squat 100 kgBench 220 kgDead 100 kgTotal 420 kgDots 282.30
Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf
BVDK · 2019-06-15 · 83 kg classRaw5th place
BB, Germany
Squat 155 kgBench 160 kgDead 190 kgTotal 505 kgDots 342.67
World Bench Press Championships
IPF · 2019-05-18 · 83 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Deutsche Meisterschaften im Bankdrücken equipped
BVDK · 2018-11-02 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 235 kgDead —Total —Dots 159.19
World Bench Press Championships
IPF · 2018-04-23 · 83 kg classSingle-ply6th place
South Africa
Squat —Bench 255 kgDead —Total —Dots 172.79
Landesmeisterschaft Bankdrücken Berlin/Brandenburg
BVDK · 2018-03-03 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 162.5 kgDead —Total —Dots 112.18
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 83 kg classSingle-ply1st place
BY, Germany
Squat —Bench 245 kgDead —Total —Dots 167.42
World Bench Press Championships
IPF · 2017-05-22 · 83 kg classSingle-ply9th place
Lithuania
Squat —Bench 242.5 kgDead —Total —Dots 164.16
LM BB Bankdruecken
BVDK · 2017-03-18 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 220 kgDead —Total —Dots 152.84
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 83 kg classSingle-ply1st place
Germany
Squat —Bench 235 kgDead —Total —Dots 163.70
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 83 kg classRaw5th place
BB, Germany
Squat 175 kgBench 162.5 kgDead 212.5 kgTotal 550 kgDots 378.14
LM BB KDK
BVDK · 2016-06-11 · 83 kg classSingle-ply1st place
BB, Germany
Squat 165 kgBench 160 kgDead 200 kgTotal 525 kgDots 371.82
World Bench Press Championships
IPF · 2016-04-19 · 83 kg classSingle-ply8th place
Denmark
Squat —Bench 232.5 kgDead —Total —Dots 160.49
LM BB Bankdruecken
BVDK · 2016-03-16 · 83 kg classSingle-ply2nd place
BE, Germany
Squat —Bench 157.5 kgDead —Total —Dots 111.86
DM RAW KDK
BVDK · 2015-09-12 · 74 kg classRaw4th place
BB, Germany
Squat 162.5 kgBench 155 kgDead 202.5 kgTotal 520 kgDots 376.30
European Open Bench Press Championships
EPF · 2015-08-06 · 74 kg classSingle-ply6th place
Czech Republic
Squat —Bench 220 kgDead —Total —Dots 159.81
LM BB Bankdruecken
BVDK · 2015-06-20 · 83 kg classSingle-ply1st place
BB, Germany
Squat —Bench 210 kgDead —Total —Dots 150.92
World Bench Press Championships
IPF · 2015-05-20 · 74 kg classSingle-ply7th place
Sweden
Squat —Bench 215 kgDead —Total —Dots 155.83
DM RAW KDK
BVDK · 2014-09-19 · 74 kg classRaw3rd place
BB, Germany
Squat 137.5 kgBench 145 kgDead 200 kgTotal 482.5 kgDots 352.93
European Open Bench Press Championships
EPF · 2014-08-07 · 74 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 212.5 kgDead —Total —Dots 154.28
LM BB Bankdruecken
BVDK · 2014-03-01 · 83 kg classSingle-ply1st place
BE, Germany
Squat —Bench 207.5 kgDead —Total —Dots 147.62
DM im Bankdrücken der Aktive
BVDK · 2013-11-16 · 74 kg classSingle-ply1st place
Germany
Squat —Bench 190 kgDead —Total —Dots 138.47
World Bench Press Championships
IPF · 2013-05-20 · 74 kg classSingle-ply11th place
Lithuania
Squat —Bench 202.5 kgDead —Total —Dots 147.32
DM Bankdrücken der Aktiven
BVDK · 2012-09-22 · 74 kg classSingle-ply1st place
Germany
Squat —Bench 192.5 kgDead —Total —Dots 140.68
World Bench Press Championships
IPF · 2012-05-21 · 74 kg classSingle-ply4th place
Czech Republic
Squat —Bench 190 kgDead —Total —Dots 138.45
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 74 kg classRaw2nd place
BB, Germany
Squat 120 kgBench 140 kgDead 180 kgTotal 440 kgDots 326.83
World Bench Press Championships
IPF · 2011-05-25 · 74 kg classSingle-ply7th place
Austria
Squat —Bench 175 kgDead —Total —Dots 127.66
LM BB Bankdruecken Jugend/Junioren
BVDK · 2011-03-12 · 74 kg classSingle-ply1st place
BB, Germany
Squat —Bench 170 kgDead —Total —Dots 124.92
DM Bankdrücken Aktive
BVDK · 2010-11-06 · 75 kg classSingle-ply2nd place
Germany
Squat —Bench 175 kgDead —Total —Dots 130.55

Raik Günterberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks