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Helena Gavlén's best meet by DOTS to date came in 2026 at age 38 in the 84 kg class: 485 kg at 447.1 DOTS. Their total grew 90 kg over 6.9 years between their first meet and that mark (~13.11 kg/year). 2.5-year gap in their competition record between 2019 and 2022.
Career-best meet (by DOTS): Norrlandsmästerskapen - Kl/Utr SL/BP · SSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-27 | SM Klassisk Styrkelyft | Raw | 160 | 80 | 155 | 395 | 370.02 |
| 2019-09-07 | DM Klassisk Bänkpress SNSF | Raw | — | 85 | — | — | — |
| 2019-09-14 | DM Klassisk Styrkelyft SNSF | Raw | 162.5 | 82.5 | 180 | 425 | 394.34 |
| 2022-03-24 | SM Styrkelyft klassisk | Raw | 172.5 | 92.5 | 170 | 435 | 401.52 |
| 2023-02-02 | SM Klassisk Styrkelyft | Raw | 175 | 95 | 180 | 450 | 414.77 |
| 2024-01-20 | DM SNSF Klassisk Bänkpress | Raw | — | 90 | — | — | — |
| 2024-03-22 | SM Klassisk Styrkelyft Senior | Raw | 180 | 95 | 170 | 445 | 410.63 |
| 2025-01-25 | DM Bänkpress | Raw | — | 102.5 | — | — | — |
| 2025-02-06 | SM Klassisk Styrkelyft | Raw | 180 | 102.5 | 175 | 457.5 | 423.26 |
| 2025-02-06 | SM Klassisk Styrkelyft och Bänkpress | Raw | 180 | 102.5 | 175 | 457.5 | 423.26 |
| 2025-04-05 | LDM Norrländska Mästerskapen Styrkelyft | Raw | 175 | 105 | 185 | 465 | 429.14 |
| 2025-09-06 | Serie 3 Sandvikens AK | Raw | 190 | 110 | 190 | 490 | 441.07 |
| 2025-11-15 | DM Styrkelyft | Raw | 185 | 107.5 | 180 | 472.5 | 435.51 |
| 2025-12-13 | Lag SM Klassisk Styrkelyft | Raw | 185 | 110 | 190 | 485 | 443.18 |
| 2026-01-23 | SM & RM bänkpress | Raw | — | 105 | — | — | — |
| 2026-02-21 | Serie 1 SNSF Sandvikens AK | Raw | 187.5 | 110 | 190 | 487.5 | 444.49 |
| 2026-05-09 | Norrlandsmästerskapen - Kl/Utr SL/BP | Raw | 185 | 107.5 | 192.5 | 485 | 447.14 |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
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