Jonny Heimerl

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UnclaimedBVDK IPF

Male · Born 1987 · Germany

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Career highlights

Best total

722.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best squat

285 kg

Single-ply · 90 kg · 20-23 · drug-tested · 2010

Best bench

182.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best deadlift

262.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2011

Best DOTS

470.37

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Career summary

Jonny Heimerl's career best to date is 722.5 kg, set in 2010 at age 23. Their total grew 95 kg over 1.9 years between their first meet and that mark (~50.6 kg/year). Career variance was 70% squat-driven.

Career-best meet: Thüringer Meisterschaft KDK männl. Aktive · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-10-24	Deutsche Meisterschaft Jugend/Junioren	Single-ply	250	165	212.5	627.5	418.07
2009-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	280	170	220	670	440.86
2010-02-19	DM KDK Aktive	Single-ply	285	180	250	715	465.22
2010-03-13	2. Runde Thüringer Landesmeisterschaft Mannschaft KDK	Single-ply	280	177.5	262.5	720	469.56
2010-09-10	Thüringer Meisterschaft KDK männl. Aktive	Single-ply	280	182.5	260	722.5	470.37
2010-12-11	Super-KDK	Single-ply	275	—	—	—	179.13
2011-02-05	1. Runde Thüringer Landesmeisterschaft Mannschaft KDK	Single-ply	220	145	245	610	396.9
2011-02-19	DM KDK Aktive	Single-ply	275	180	262.5	717.5	465.51
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	235	150	250	635	410.71
2011-09-10	Thüringer Meisterschaft KDK	Single-ply	230	150	250	630	407.13
2012-02-04	Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde	Single-ply	220	140	230	590	379.6
2012-03-10	Thüringer Landesmannschaftsmeisterschaft KDK 2. Runde	Single-ply	225	145	250	620	399.12
2012-09-15	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	240	152.5	255	647.5	417.51
2012-12-08	Super-KDK	Single-ply	—	—	240	—	154.33
2013-01-26	TLMM 1. Runde	Single-ply	200	132.5	230	562.5	363.51
2013-03-02	TLMM 2. Runde	Single-ply	200	130	220	550	357.04

Competition history · 16 meets

TLMM 2. Runde
BVDK · 2013-03-02 · 93 kg classSingle-ply3rd place
TH, Germany
Squat 200 kgBench 130 kgDead 220 kgTotal 550 kgDots 357.04
TLMM 1. Runde
BVDK · 2013-01-26 · 93 kg classSingle-ply2nd place
TH, Germany
Squat 200 kgBench 132.5 kgDead 230 kgTotal 562.5 kgDots 363.51
Super-KDK
BVDK · 2012-12-08 · 93 kg classSingle-ply1st place
TH, Germany
Squat —Bench —Dead 240 kgTotal —Dots 154.33
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2012-09-15 · 93 kg classRaw1st place
BB, Germany
Squat 240 kgBench 152.5 kgDead 255 kgTotal 647.5 kgDots 417.51
Thüringer Landesmannschaftsmeisterschaft KDK 2. Runde
BVDK · 2012-03-10 · 93 kg classSingle-ply2nd place
TH, Germany
Squat 225 kgBench 145 kgDead 250 kgTotal 620 kgDots 399.12
Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde
BVDK · 2012-02-04 · 93 kg classSingle-ply2nd place
TH, Germany
Squat 220 kgBench 140 kgDead 230 kgTotal 590 kgDots 379.60
Thüringer Meisterschaft KDK
BVDK · 2011-09-10 · 93 kg classSingle-ply1st place
TH, Germany
Squat 230 kgBench 150 kgDead 250 kgTotal 630 kgDots 407.13
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 93 kg classRaw1st place
BB, Germany
Squat 235 kgBench 150 kgDead 250 kgTotal 635 kgDots 410.71
DM KDK Aktive
BVDK · 2011-02-19 · 93 kg classSingle-ply6th place
Germany
Squat 275 kgBench 180 kgDead 262.5 kgTotal 717.5 kgDots 465.51
1. Runde Thüringer Landesmeisterschaft Mannschaft KDK
BVDK · 2011-02-05 · 93 kg classSingle-ply2nd place
TH, Germany
Squat 220 kgBench 145 kgDead 245 kgTotal 610 kgDots 396.90
Super-KDK
BVDK · 2010-12-11 · 90 kg classSingle-ply1st place
TH, Germany
Squat 275 kgBench —Dead —Total —Dots 179.13
Thüringer Meisterschaft KDK männl. Aktive
BVDK · 2010-09-10 · 90 kg classSingle-ply1st place
TH, Germany
Squat 280 kgBench 182.5 kgDead 260 kgTotal 722.5 kgDots 470.37
2. Runde Thüringer Landesmeisterschaft Mannschaft KDK
BVDK · 2010-03-13 · 90 kg classSingle-ply2nd place
TH, Germany
Squat 280 kgBench 177.5 kgDead 262.5 kgTotal 720 kgDots 469.56
DM KDK Aktive
BVDK · 2010-02-19 · 90 kg classSingle-ply2nd place
Germany
Squat 285 kgBench 180 kgDead 250 kgTotal 715 kgDots 465.22
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2009-09-07 · 90 kg classSingle-ply12th place
Brazil
Squat 280 kgBench 170 kgDead 220 kgTotal 670 kgDots 440.86
Deutsche Meisterschaft Jugend/Junioren
BVDK · 2008-10-24 · 90 kg classSingle-ply3rd place
Germany
Squat 250 kgBench 165 kgDead 212.5 kgTotal 627.5 kgDots 418.07

Jonny Heimerl

Is this you?

Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks