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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-02 | Raise The Bar | Wraps | 250 | 125 | 240 | 615 | 402.85 |
| 2022-08-19 | National Championships | Wraps | 230 | 127.5 | 262.5 | 620 | 407.22 |
| 2023-01-21 | Mick's Gym Push Pull | Raw | — | 122.5 | 235 | — | 239.27 |
| 2023-05-06 | JPS Autumn Lift Off | Raw | 210 | 130 | 245 | 585 | 401.33 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 210 | 135 | 252.5 | 597.5 | 412 |
| 2024-06-08 | The Strength Fortress' 7th Birthday Bash | Raw | 227.5 | 142.5 | 235 | 605 | 414.6 |
| 2024-09-21 | Australian Junior Nationals | Raw | 237.5 | 140 | 275 | 652.5 | 452.28 |
| 2025-02-15 | Strength Culture Cup V | Raw | 217.5 | 125 | 265 | 607.5 | 441.76 |
| 2025-05-07 | Mega Nationals | Raw | 220 | 135 | 270 | 625 | 455.71 |
| 2025-08-09 | Elemental Strength Winter Showdown | Raw | 237.5 | 135 | 267.5 | 640 | 444.96 |
| 2025-11-15 | Unity Games | Raw | — | — | 295 | — | 202.97 |
Paul Llanes's career best to date is 652.5 kg, set in 2024 at age 22. Their total grew 37.5 kg over 2.2 years between their first meet and that mark (~16.9 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Australian Junior Nationals · USAPL
vs Raw · 83 kg class · junior · Australia · drug-tested + not tested
vs Raw · 83 kg class · junior · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested