Claim this profile to verify it's yours, set your @handle, and track every future meet.
Paul Llanes's best meet by DOTS to date came in 2026 at age 24 in the 83 kg class: 710 kg at 481.6 DOTS. Their total grew 95 kg over 3.9 years between their first meet and that mark (~24.18 kg/year). Career variance was 64% deadlift-driven.
Career-best meet (by DOTS): TSF Team Champs · APLA
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-02 | Raise The Bar | Wraps | 250 | 125 | 240 | 615 | 402.85 |
| 2022-08-19 | National Championships | Wraps | 230 | 127.5 | 262.5 | 620 | 407.22 |
| 2023-01-21 | Mick's Gym Push Pull | Raw | — | 122.5 | 235 | — | — |
| 2023-05-06 | JPS Autumn Lift Off | Raw | 210 | 130 | 245 | 585 | 401.33 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 210 | 135 | 252.5 | 597.5 | 412 |
| 2024-06-08 | The Strength Fortress' 7th Birthday Bash | Raw | 227.5 | 142.5 | 235 | 605 | 414.6 |
| 2024-09-21 | Australian Junior Nationals | Raw | 237.5 | 140 | 275 | 652.5 | 452.28 |
| 2025-02-15 | Strength Culture Cup V | Raw | 217.5 | 125 | 265 | 607.5 | 441.76 |
| 2025-05-07 | Mega Nationals | Raw | 220 | 135 | 270 | 625 | 455.71 |
| 2025-08-09 | Elemental Strength Winter Showdown | Raw | 237.5 | 135 | 267.5 | 640 | 444.96 |
| 2025-11-15 | Unity Games | Raw | — | — | 295 | — | — |
| 2026-06-06 | TSF Team Champs | Raw | 257.5 | 152.5 | 300 | 710 | 481.61 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 83 kg class · open · Australia · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.