Maris Sternberg

Compare

UnclaimedAPF FPR IPF

Female · Born 1949 · United States of America

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

560.2 kg

Single-ply · 90+ kg · 1987

Best squat

231.3 kg

Single-ply · 90+ kg · 1987

Best bench

117.9 kg

Single-ply · 90+ kg · 1987

Best deadlift

212.5 kg

Single-ply · 90+ kg · 1985

Best DOTS

493.06

Single-ply · 100 kg · 1985

Career summary

Maris Sternberg's career best to date is 560.2 kg, set in 1987 at age 38. Their total grew 165.2 kg over 5.1 years between their first meet and that mark (~32.6 kg/year). 4.3-year gap in their competition record between 2004 and 2009.

Career-best meet: Women's Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1982-02-20	Women's Nationals	Single-ply	150	85	160	395	367.56
1982-08-06	National Cup	Single-ply	185	100	175	460	413.06
1983-01-29	Women's Nationals	Single-ply	185	97.5	182.5	465	417.78
1983-05-07	Women's World Powerlifting Championships	Single-ply	192.5	100	180	472.5	424.63
1984-01-28	Women's Nationals	Single-ply	197.5	100	—	—	—
1985-01-26	Women's Nationals	Single-ply	220	110	212.5	542.5	475.31
1985-03-03	Hawaii Invitational	Single-ply	220	117.5	210	547.5	480.13
1985-03-10	Nissan Invitational	Single-ply	230	117.5	207.5	555	493.06
1986-03-08	Women's Nationals	Single-ply	220	115	200	535	472.24
1986-11-15	World Championships	Single-ply	226.8	115.67	192.78	535.25	477.18
1987-03-15	Women's Nationals	Single-ply	231.33	117.93	210.92	560.18	468.98
1987-11-21	World Championships	Single-ply	215	105	202.5	522.5	484.95
1988-07-16	Senior Nationals	Single-ply	210	110	65	385	328.54
1988-11-25	World Championships	Single-ply	187.5	100	192.5	480	—
1989-07-22	Senior Nationals	Single-ply	202.5	110	197.5	510	454.68
1989-12-01	World Championships	Single-ply	207.5	110	210	527.5	470.28
1990-07-28	Senior Nationals	Single-ply	200	115	170	485	—
1990-10-12	World Championships	Single-ply	212.5	115	182.5	510	—
1991-07-06	Senior Nationals	Single-ply	202.5	102.5	182.5	487.5	434.62
1991-11-21	Worlds	Single-ply	200	105	182.5	487.5	434.62
1992-07-25	Senior Nationals	Multi-ply	157.5	70	140	367.5	327.63
1993-08-07	Senior Nationals	Multi-ply	137.5	70	125	332.5	—
1994-07-01	Senior Nationals	Multi-ply	112.5	62.5	112.5	287.5	256.31
1995-10-26	World Championships	Multi-ply	122.5	70	115	307.5	—
1998-11-02	World Championships	Multi-ply	92.5	60	102.5	255	225.49
2000-05-20	National Master/Submaster/Junior/Teenage PL/BP	Multi-ply	—	75	—	—	325.41
2003-05-09	Master Teen Junior Submaster Nationals	Multi-ply	142.5	92.5	115	350	304.89
2004-05-07	Masters Teen & Junior Nationals	Multi-ply	202.5	82.5	182.5	467.5	403.79
2009-03-14	Illinois State Meet	Multi-ply	137.5	70	97.5	305	265.69

Competition history · 67 meets

Illinois State Meet
APF · 2009-03-14 · 90+ kg classMulti-ply1st place
IL, United States of America
Squat 137.5 kgBench 70 kgDead 97.5 kgTotal 305 kgDots 265.69
World Championships
WPC · 2004-11-11 · 90+ kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —
Masters Teen & Junior Nationals
APF · 2004-05-07 · 90+ kg classMulti-ply1st place
NE, United States of America
Squat 202.5 kgBench 82.5 kgDead 182.5 kgTotal 467.5 kgDots 403.79
World Championships
WPC · 2003-11-26 · 90+ kg classMulti-ply1st place
Canada
Squat —Bench —Dead —Total —Dots 424.30
Master Teen Junior Submaster Nationals
APF · 2003-05-09 · 90+ kg classMulti-ply1st place
FL, United States of America
Squat 142.5 kgBench 92.5 kgDead 115 kgTotal 350 kgDots 304.89
World Championships
WPC · 2000-11-19 · 90 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 358.84
National Master/Submaster/Junior/Teenage PL/BP
APF · 2000-05-20 · 90 kg classMulti-ply1st place
IL, United States of America
Squat —Bench 75 kgDead —Total —Dots 325.41
World Championships
WPC · 1998-11-02 · 90+ kg classMulti-ply1st place
Austria
Squat 92.5 kgBench 60 kgDead 102.5 kgTotal 255 kgDots 225.49
Wolverine Open
APF · 1998-10-24 · 90+ kg classMulti-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —
Nationals
APF · 1998-05-02 · 90 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 229.57
World Championships
WPC · 1997-11-06 · 82.5 kg classMulti-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
World Championships
WPC · 1996-11-07 · 90 kg classMulti-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 312.03
Teen/Junior/Master Nationals
APF · 1996-06-28 · 82.5 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 310.92
World Championships
WPC · 1995-10-26 · 90+ kg classMulti-ply2nd place
OH, United States of America
Squat 122.5 kgBench 70 kgDead 115 kgTotal 307.5 kg
Masters & Teen Nationals
APF · 1995-06-03 · 90+ kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 1994-11-03 · 90+ kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —
Senior Nationals
APF · 1994-07-01 · 90 kg classMulti-ply1st place
IL, United States of America
Squat 112.5 kgBench 62.5 kgDead 112.5 kgTotal 287.5 kgDots 256.31
World Championships
WPC · 1993-10-21 · 90+ kg classMulti-ply1st place
France
Squat —Bench —Dead —Total —
Senior Nationals
APF · 1993-08-07 · 90+ kg classMulti-ply1st place
VA, United States of America
Squat 137.5 kgBench 70 kgDead 125 kgTotal 332.5 kg
Masters & Teen Nationals
APF · 1993-06-05 · 90+ kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 1992-11-05 · 90+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —
Senior Nationals
APF · 1992-07-25 · 90 kg classMulti-ply1st place
PA, United States of America
Squat 157.5 kgBench 70 kgDead 140 kgTotal 367.5 kgDots 327.63
Masters Teen Juniors Nationals
APF · 1992-06-06 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 353.84
Worlds
WPC · 1991-11-21 · 90 kg classSingle-ply1st place
NV, United States of America
Squat 200 kgBench 105 kgDead 182.5 kgTotal 487.5 kgDots 434.62
Masters National Championships
APF · 1991-07-15 · 90 kg classSingle-ply1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 450.22
Senior Nationals
APF · 1991-07-06 · 90 kg classSingle-ply1st place
PA, United States of America
Squat 202.5 kgBench 102.5 kgDead 182.5 kgTotal 487.5 kgDots 434.62
World Championships
WPC · 1990-10-12 · 90+ kg classSingle-ply1st place
Italy
Squat 212.5 kgBench 115 kgDead 182.5 kgTotal 510 kg
Senior Nationals
APF · 1990-07-28 · 90+ kg classSingle-ply2nd place
PA, United States of America
Squat 200 kgBench 115 kgDead 170 kgTotal 485 kg
National Teenage & Masters
APF · 1990-07-21 · 90 kg classSingle-ply1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 381.13
World Championships
WPC · 1989-12-01 · 90 kg classSingle-ply1st place
United Kingdom
Squat 207.5 kgBench 110 kgDead 210 kgTotal 527.5 kgDots 470.28
Senior Nationals
APF · 1989-07-22 · 90 kg classSingle-ply1st place
OH, United States of America
Squat 202.5 kgBench 110 kgDead 197.5 kgTotal 510 kgDots 454.68
World Championships
WPC · 1988-11-25 · 90+ kg classSingle-ply1st place
South Africa
Squat 187.5 kgBench 100 kgDead 192.5 kgTotal 480 kg
Open World Championships
APF · 1988-11-12 · 90 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 448.87
USSR vs USA meet
FPR · 1988-07-27 · 90 kg classSingle-ply6th place
USSR
Squat —Bench —Dead —Total —Dots 410.10
Senior Nationals
APF · 1988-07-16 · 100 kg classSingle-ply1st place
OH, United States of America
Squat 210 kgBench 110 kgDead 65 kgTotal 385 kgDots 328.54
World Teen/Jr/Masters
WPC · 1987-12-05 · 82.5 kg classSingle-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 461.74
World Championships
APF · 1987-11-21 · 82.5 kg classSingle-ply2nd place
OH, United States of America
Squat 215 kgBench 105 kgDead 202.5 kgTotal 522.5 kgDots 484.95
Illinois State and Central Plains Record Breakers
APF · 1987-04-18 · 90 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 485.26
Masters Nationals
APF · 1987-03-29 · 90 kg classSingle-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 479.19
Women's Nationals
APF · 1987-03-15 · 90+ kg classSingle-ply1st place
WI, United States of America
Squat 231.3 kgBench 117.9 kgDead 210.9 kgTotal 560.2 kgDots 468.98
World Championships
APF · 1986-11-15 · 90 kg classSingle-ply1st place
HI, United States of America
Squat 226.8 kgBench 115.7 kgDead 192.8 kgTotal 535.3 kgDots 477.18
Women's Nationals
APF · 1986-03-08 · 90+ kg classSingle-ply1st place
OH, United States of America
Squat 220 kgBench 115 kgDead 200 kgTotal 535 kgDots 472.24
Mountaineer Open
USPF · 1985-11-09 · 90+ kg classSingle-ply1st place
WV, United States of America
Squat —Bench —Dead —Total —
Haynes Apperson Festival
USPF · 1985-06-30 · 90 kg classSingle-ply6th place
IN, United States of America
Squat —Bench —Dead —Total —Dots 450.90
Nissan Invitational
USPF · 1985-03-10 · 100 kg classSingle-ply1st place
HI, United States of America
Squat 230 kgBench 117.5 kgDead 207.5 kgTotal 555 kgDots 493.06
Hawaii Invitational
USPF · 1985-03-03 · 100 kg classSingle-ply4th place
HI, United States of America
Squat 220 kgBench 117.5 kgDead 210 kgTotal 547.5 kgDots 480.13
Women's Nationals
USPF · 1985-01-26 · 90+ kg classSingle-ply1st place
MA, United States of America
Squat 220 kgBench 110 kgDead 212.5 kgTotal 542.5 kgDots 475.31
Mountaineer Open
USPF · 1984-11-10 · 90+ kg classSingle-ply1st place
WV, United States of America
Squat —Bench —Dead —Total —
World Event
APF · 1984-09-16 · 90+ kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —
Illionois Senior State
USPF · 1984-04-08 · 90+ kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —
Women's Nationals
USPF · 1984-01-28 · 90 kg classSingle-plyDQ
TX, United States of America
Squat 197.5 kgBench 100 kgDead —Total —
Region 6 Women's Championships
USPF · 1983-12-04 · 90+ kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —
Badger State Open
USPF · 1983-10-22Single-ply6th place
WI, United States of America
Squat —Bench —Dead —Total —Dots 430.88
Central Championships
APF · 1983-08-14 · 90+ kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —
Women's World Powerlifting Championships
IPF · 1983-05-07 · 90 kg classSingle-ply2nd place
SA, Australia
Squat 192.5 kgBench 100 kgDead 180 kgTotal 472.5 kgDots 424.63
Illinois Seniors
USPF · 1983-03-26 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 445.76
Women's Nationals
USPF · 1983-01-29 · 90 kg classSingle-ply1st place
IL, United States of America
Squat 185 kgBench 97.5 kgDead 182.5 kgTotal 465 kgDots 417.78
National Cup
USPF · 1982-08-06 · 90 kg classSingle-ply1st place
TN, United States of America
Squat 185 kgBench 100 kgDead 175 kgTotal 460 kgDots 413.06
Illinois Sr. State
USPF · 1982-03-28 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 403.41
Women's Nationals
USPF · 1982-02-20 · 82.5 kg classSingle-ply4th place
AL, United States of America
Squat 150 kgBench 85 kgDead 160 kgTotal 395 kgDots 367.56
Men's & Women's Meet
USPF · 1981-03-28 · 82.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 324.85
Women's Nationals
USPF · 1981-02-07 · 82.5 kg classSingle-ply6th place
ID, United States of America
Squat —Bench —Dead —Total —Dots 306.28
Purdue Open & Collegiate Championships
USPF · 1980-12-06 · 82.5 kg classSingle-ply6th place
IN, United States of America
Squat —Bench —Dead —Total —Dots 271.48
Women's Open
USPF · 1980-11-22 · 82.5 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 287.72
Purdue Women PL Classic
USPF · 1980-09-21 · 82.5 kg classSingle-ply2nd place
ID, United States of America
Squat —Bench —Dead —Total —Dots 280.76
CAAU Women's Open
USPF · 1980-05-25 · 82.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 227.34
Quad City Open
USPF · 1980-05-15 · 75 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 236.19

Maris Sternberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 67 meets

Where this lifter ranks

Where this lifter ranks