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Keenan Freer's career best to date is 760 kg, set in 2024 at age 25. Their total grew 267.5 kg over 7.3 years between their first meet and that mark (~36.7 kg/year). Career variance was 81% squat-driven.
Career-best meet: Irish Pro Invitational VIII · IrishPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | Midlands and South Yorkshire Qualifier | Raw | 165 | 107.5 | 220 | 492.5 | 342.15 |
| 2017-09-02 | British Championships | Raw | 170 | 120 | 240 | 530 | 367.37 |
| 2018-03-31 | East Midlands Qualifier | Wraps | 195 | 127.5 | 255 | 577.5 | 394.77 |
| 2018-05-11 | Bodypower British Championships | Wraps | 205 | 132.5 | 262.5 | 600 | 409.56 |
| 2018-11-05 | World Championships | Wraps | 222.5 | 142.5 | 250 | 615 | 420.85 |
| 2019-11-07 | World Championships | Wraps | 255 | 147.5 | 275 | 677.5 | 465.46 |
| 2021-08-09 | European Championships | Wraps | 270 | 125 | 287.5 | 682.5 | 464.57 |
| 2021-11-15 | World Championships | Wraps | 290 | 150 | 275 | 715 | 487.72 |
| 2022-08-28 | Irish Pro Invitiational VI | Wraps | 280 | — | 280 | — | — |
| 2023-04-01 | Swinton Qualifier | Wraps | 275 | 140 | 280 | 695 | 464.69 |
| 2023-07-15 | British Full Power Championships | Wraps | 285 | 147.5 | 300 | 732.5 | 479.82 |
| 2023-10-31 | World Championships | Wraps | 305 | 160 | 290 | 755 | 489.98 |
| 2024-08-31 | Irish Pro Invitational VIII | Wraps | 315 | 165 | 280 | 760 | 492.8 |
| 2025-11-22 | Combined British Finals | Wraps | 300 | 160 | 285 | 745 | 512.21 |
vs Wraps · 82.5 kg class · open · UK · drug-test status unknown
vs Wraps · 82.5 kg class · open · drug-test status unknown
vs Wraps · 90 kg class · open · drug-test status unknown