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Lou Fossceco's best meet by DOTS to date came in 2021 at age 57 in the 120+ kg class: 600 kg at 341.9 DOTS. Their total grew 437.5 kg over 13.7 years between their first meet and that mark (~31.93 kg/year). Career variance was 76% deadlift-driven.
Career-best meet (by DOTS): RMLC Championships · USAPL
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | Western States Nationals | Raw | — | 162.5 | — | — | — |
| 2009-03-21 | Rocky Mountains Bench Championships | Raw | — | 160 | — | — | — |
| 2010-08-07 | World Cup | Single-ply | — | 162.5 | — | — | — |
| 2011-11-12 | State Championship | Raw | — | 157.5 | — | — | — |
| 2012-03-03 | Colorado State | Raw | — | 162.5 | 192.5 | — | — |
| 2013-03-02 | Colorado State | Raw | — | 167.5 | 210 | — | — |
| 2013-08-11 | World Cup | Raw | — | 170 | 220 | — | — |
| 2013-12-07 | Colorado State Championships | Raw | 160 | 165 | 210 | 535 | 276.84 |
| 2014-10-18 | Mile High Push Pull | Raw | — | 170 | 212.5 | — | — |
| 2014-12-08 | Colorado State Championships | Raw | 177.5 | 167.5 | 210 | 555 | 323.42 |
| 2015-07-25 | Rocky Mountain State Games | Raw | 182.5 | 172.5 | 215 | 570 | 331.26 |
| 2015-12-05 | Colorado State Championships | Raw | 185 | 162.5 | 217.5 | 565 | 328.35 |
| 2016-02-13 | RMLC Championships | Raw | 187.5 | 170 | 220 | 577.5 | 335.72 |
| 2016-07-30 | Rocky Mountain State Games | Raw | — | 170 | — | — | — |
| 2016-09-10 | Bench Press National Championships | Raw | — | 175 | — | — | — |
| 2016-12-02 | Colorado State Championships | Raw | 185 | 177.5 | 217.5 | 580 | 335.87 |
| 2017-02-11 | Colorado State Championships | Raw | — | 180 | — | — | — |
| 2017-09-16 | 2nd Annual Colorado Fall Open | Raw | 175 | 172.5 | 212.5 | 560 | 325.06 |
| 2017-11-18 | RMLC Championships | Raw | 190 | 170 | 222.5 | 582.5 | 336.82 |
| 2018-02-11 | Colorado State Championships | Raw | 187.5 | 170 | 227.5 | 585 | 337.76 |
| 2018-07-29 | Rocky Mountain State Games | Raw | — | 170 | — | — | — |
| 2018-11-17 | RMLC Championships | Raw | — | 175 | — | — | — |
| 2019-02-09 | Colorado State Championships | Raw | — | 175 | — | — | — |
| 2019-07-28 | Rocky Mountain State Games | Raw | 187.5 | 172.5 | 217.5 | 577.5 | 331.92 |
| 2019-11-16 | RMLC Championships | Raw | 190 | 175 | 225 | 590 | 337.82 |
| 2020-02-23 | Colorado State Championships | Raw | — | 185 | — | — | — |
| 2021-06-12 | Colorado State Championships | Raw | 187.5 | 182.5 | 222.5 | 592.5 | 337.54 |
| 2021-11-13 | RMLC Championships | Raw | 192.5 | 185 | 222.5 | 600 | 341.93 |
| 2022-03-13 | Colorado State Championships | Raw | — | 180 | — | — | — |
| 2022-06-08 | Bench Nationals | Raw | — | 182.5 | — | — | — |
| 2023-02-11 | Colorado State Championships | Raw | 182.5 | 182.5 | 200 | 565 | 322.72 |
| 2023-05-06 | Branch Warren Classic | Raw | 182.5 | 185 | 205 | 572.5 | 327.01 |
| 2023-08-05 | Bench Nationals | Raw | — | 180 | — | — | — |
| 2024-02-24 | Colorado State Championship | Raw | — | 175 | — | — | — |
| 2024-03-01 | Arnold Masters Pro Series Bench Finals | Raw | — | 182.5 | — | — | — |
| 2024-03-03 | Arnold Bench Bash | Raw | — | 182.5 | — | — | — |
| 2024-07-12 | Bench Nationals | Raw | — | 181.5 | — | — | — |
| 2024-10-05 | Metal Mayhem | Raw | 185 | 185 | 207.5 | 577.5 | 326.32 |
| 2025-02-28 | Arnold - Masters Bench Bash | Raw | — | 182 | — | — | — |
| 2025-02-28 | Arnold - Masters Raw Challenge | Raw | 185 | 180.5 | 202.5 | 568 | 320.44 |
| 2025-08-10 | Summer Showdown & Team Cup | Raw | 187.5 | 182.5 | 210 | 580 | 328.26 |
| 2026-02-21 | Colorado State Championships | Raw | 190 | 170 | 205 | 565 | 322.89 |
| 2026-07-11 | Bars & Stripes | Raw | 180 | 165 | 190 | 535 | 307.25 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 125 kg class · masters-3 · USA · drug-tested
vs Raw · 125 kg class · masters-3 · drug-tested
vs Raw · 120+ kg class · masters-2 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.