Lou Fossceco

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UnclaimedNASA

Male · Born 1965 · United States of America · CO

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Career highlights

Best total

600 kg

Raw · 120+ kg · 55-59 · drug-tested · 2021

Best squat

192.5 kg

Raw · 120+ kg · 55-59 · drug-tested · 2021

Best bench

185 kg

Raw · 140 kg · 55-59 · drug-tested · 2024

Best deadlift

227.5 kg

Raw · 120 kg · 50-54 · drug-tested · 2018

Best DOTS

341.93

Raw · 120+ kg · 55-59 · drug-tested · 2021

Career summary

Lou Fossceco's career best to date is 600 kg, set in 2021 at age 56. Their total grew 45 kg over 6.9 years between their first meet and that mark (~6.5 kg/year). Career variance was 75% deadlift-driven.

Career-best meet: RMLC Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-08	Colorado State Championships	Raw	177.5	167.5	210	555	323.42
2015-07-25	Rocky Mountain State Games	Raw	182.5	172.5	215	570	331.26
2015-12-05	Colorado State Championships	Raw	185	162.5	217.5	565	328.35
2016-02-13	RMLC Championships	Raw	187.5	170	220	577.5	335.72
2016-07-30	Rocky Mountain State Games	Raw	—	170	—	—	98.5
2016-09-10	Bench Press National Championships	Raw	—	175	—	—	101.55
2016-12-02	Colorado State Championships	Raw	185	177.5	217.5	580	335.87
2017-02-11	Colorado State Championships	Raw	—	180	—	—	104.11
2017-09-16	2nd Annual Colorado Fall Open	Raw	175	172.5	212.5	560	325.06
2017-11-18	RMLC Championships	Raw	190	170	222.5	582.5	336.82
2018-02-11	Colorado State Championships	Raw	187.5	170	227.5	585	337.76
2018-07-29	Rocky Mountain State Games	Raw	—	170	—	—	98.15
2018-11-17	RMLC Championships	Raw	—	175	—	—	101.12
2019-02-09	Colorado State Championships	Raw	—	175	—	—	100.46
2019-07-28	Rocky Mountain State Games	Raw	187.5	172.5	217.5	577.5	331.92
2019-11-16	RMLC Championships	Raw	190	175	225	590	337.82
2020-02-23	Colorado State Championships	Raw	—	185	—	—	105.59
2021-06-12	Colorado State Championships	Raw	187.5	182.5	222.5	592.5	337.54
2021-11-13	RMLC Championships	Raw	192.5	185	222.5	600	341.93
2022-03-13	Colorado State Championships	Raw	—	180	—	—	102.63
2022-06-08	Bench Nationals	Raw	—	182.5	—	—	104.18
2023-02-11	Colorado State Championships	Raw	182.5	182.5	200	565	322.72
2023-05-06	Branch Warren Classic	Raw	182.5	185	205	572.5	327.01
2023-08-05	Bench Nationals	Raw	—	180	—	—	103.03
2024-02-24	Colorado State Championship	Raw	—	175	—	—	99.68
2024-03-01	Arnold Masters Pro Series Bench Finals	Raw	—	182.5	—	—	104.16
2024-03-03	Arnold Bench Bash	Raw	—	182.5	—	—	104.05
2024-07-12	Bench Nationals	Raw	—	181.5	—	—	102.58
2024-10-05	Metal Mayhem	Raw	185	185	207.5	577.5	326.32
2025-02-28	Arnold - Masters Raw Challenge	Raw	185	180.5	202.5	568	320.44
2025-02-28	Arnold - Masters Bench Bash	Raw	—	182	—	—	102.76
2025-08-10	Summer Showdown & Team Cup	Raw	187.5	182.5	210	580	328.26
2026-02-21	Colorado State Championships	Raw	190	170	205	565	322.89

Competition history · 42 meets

Colorado State Championships
USAPL · 2026-02-21 · 125 kg classRaw1st place
CO, United States of America
Squat 190 kgBench 170 kgDead 205 kgTotal 565 kgDots 322.89
Summer Showdown & Team Cup
USAPL · 2025-08-10 · 140 kg classRaw1st place
CO, United States of America
Squat 187.5 kgBench 182.5 kgDead 210 kgTotal 580 kgDots 328.26
Arnold - Masters Raw Challenge
USAPL · 2025-02-28Raw27th place
OH, United States of America
Squat 185 kgBench 180.5 kgDead 202.5 kgTotal 568 kgDots 320.44
Arnold - Masters Bench Bash
USAPL · 2025-02-28Raw10th place
OH, United States of America
Squat —Bench 182 kgDead —Total —Dots 102.76
Metal Mayhem
USAPL · 2024-10-05 · 140 kg classRaw1st place
CO, United States of America
Squat 185 kgBench 185 kgDead 207.5 kgTotal 577.5 kgDots 326.32
Bench Nationals
USAPL · 2024-07-12 · 140 kg classRaw1st place
SC, United States of America
Squat —Bench 181.5 kgDead —Total —Dots 102.58
Arnold Bench Bash
USAPL · 2024-03-03Raw16th place
OH, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 104.05
Arnold Masters Pro Series Bench Finals
USAPL · 2024-03-01Raw7th place
OH, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 104.16
Colorado State Championship
USAPL · 2024-02-24 · 125 kg classRaw1st place
CO, United States of America
Squat —Bench 175 kgDead —Total —Dots 99.68
Bench Nationals
USAPL · 2023-08-05 · 125 kg classRaw2nd place
AZ, United States of America
Squat —Bench 180 kgDead —Total —Dots 103.03
Branch Warren Classic
USAPL · 2023-05-06 · 125 kg classRaw1st place
CO, United States of America
Squat 182.5 kgBench 185 kgDead 205 kgTotal 572.5 kgDots 327.01
Colorado State Championships
USAPL · 2023-02-11 · 125 kg classRaw1st place
CO, United States of America
Squat 182.5 kgBench 182.5 kgDead 200 kgTotal 565 kgDots 322.72
Bench Nationals
USAPL · 2022-06-08 · 125 kg classRaw2nd place
NV, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 104.18
Colorado State Championships
USAPL · 2022-03-13 · 125 kg classRaw1st place
CO, United States of America
Squat —Bench 180 kgDead —Total —Dots 102.63
RMLC Championships
USAPL · 2021-11-13 · 120+ kg classRaw1st place
CO, United States of America
Squat 192.5 kgBench 185 kgDead 222.5 kgTotal 600 kgDots 341.93
Colorado State Championships
USAPL · 2021-06-12 · 120+ kg classRaw1st place
CO, United States of America
Squat 187.5 kgBench 182.5 kgDead 222.5 kgTotal 592.5 kgDots 337.54
Colorado State Championships
USAPL · 2020-02-23 · 120+ kg classRaw1st place
CO, United States of America
Squat —Bench 185 kgDead —Total —Dots 105.59
RMLC Championships
USAPL · 2019-11-16 · 120+ kg classRaw1st place
CO, United States of America
Squat 190 kgBench 175 kgDead 225 kgTotal 590 kgDots 337.82
Rocky Mountain State Games
USAPL · 2019-07-28 · 120 kg classRaw1st place
CO, United States of America
Squat 187.5 kgBench 172.5 kgDead 217.5 kgTotal 577.5 kgDots 331.92
Colorado State Championships
USAPL · 2019-02-09 · 120+ kg classRaw1st place
CO, United States of America
Squat —Bench 175 kgDead —Total —Dots 100.46
RMLC Championships
USAPL · 2018-11-17 · 120 kg classRaw1st place
CO, United States of America
Squat —Bench 175 kgDead —Total —Dots 101.12
Rocky Mountain State Games
USAPL · 2018-07-29 · 120 kg classRaw1st place
CO, United States of America
Squat —Bench 170 kgDead —Total —Dots 98.15
Colorado State Championships
USAPL · 2018-02-11 · 120 kg classRaw1st place
CO, United States of America
Squat 187.5 kgBench 170 kgDead 227.5 kgTotal 585 kgDots 337.76
RMLC Championships
USAPL · 2017-11-18 · 120 kg classRaw1st place
CO, United States of America
Squat 190 kgBench 170 kgDead 222.5 kgTotal 582.5 kgDots 336.82
2nd Annual Colorado Fall Open
USAPL · 2017-09-16 · 120 kg classRaw1st place
CO, United States of America
Squat 175 kgBench 172.5 kgDead 212.5 kgTotal 560 kgDots 325.06
Colorado State Championships
USAPL · 2017-02-11 · 120 kg classRaw1st place
CO, United States of America
Squat —Bench 180 kgDead —Total —Dots 104.11
Colorado State Championships
USAPL · 2016-12-02 · 120 kg classRaw1st place
CO, United States of America
Squat 185 kgBench 177.5 kgDead 217.5 kgTotal 580 kgDots 335.87
Bench Press National Championships
USAPL · 2016-09-10 · 120 kg classRaw4th place
CO, United States of America
Squat —Bench 175 kgDead —Total —Dots 101.55
Rocky Mountain State Games
USAPL · 2016-07-30 · 120 kg classRaw1st place
CO, United States of America
Squat —Bench 170 kgDead —Total —Dots 98.50
RMLC Championships
USAPL · 2016-02-13 · 120 kg classRaw1st place
CO, United States of America
Squat 187.5 kgBench 170 kgDead 220 kgTotal 577.5 kgDots 335.72
Colorado State Championships
USAPL · 2015-12-05 · 120 kg classRaw1st place
CO, United States of America
Squat 185 kgBench 162.5 kgDead 217.5 kgTotal 565 kgDots 328.35
Rocky Mountain State Games
USAPL · 2015-07-25 · 120 kg classRaw1st place
CO, United States of America
Squat 182.5 kgBench 172.5 kgDead 215 kgTotal 570 kgDots 331.26
Colorado State Championships
USAPL · 2014-12-08 · 125 kg classRaw1st place
CO, United States of America
Squat 177.5 kgBench 167.5 kgDead 210 kgTotal 555 kgDots 323.42
Mile High Push Pull
USAPL · 2014-10-18 · 125 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 222.63
Colorado State Championships
USAPL · 2013-12-07 · 125+ kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 276.84
World Cup
NASA · 2013-08-11 · 125 kg classRaw2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 230.31
Colorado State
NASA · 2013-03-02 · 125 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 222.66
Colorado State
NASA · 2012-03-03 · 110 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 211.29
State Championship
NASA · 2011-11-12 · 110 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 93.79
World Cup
NASA · 2010-08-07 · 110 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 97.19
Rocky Mountains Bench Championships
USAPL · 2009-03-21 · 110 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 96.22
Western States Nationals
NASA · 2008-03-01 · 110 kg classRaw2nd place
CO, United States of America
Squat —Bench —Dead —Total —Dots 99.30

Lou Fossceco

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Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks