Alexandra Guðlaugsdóttir

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UnclaimedIPF KRAFTNordicPF

Female · Born 1994 · Iceland

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Career highlights

Best total

465 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2014

Best squat

185 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2014

Best bench

107.5 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2014

Best deadlift

175 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2017

Best DOTS

457.14

Single-ply · 84 kg · 20-23 · drug-tested · 2014

Career summary

Alexandra Guðlaugsdóttir's career best to date is 465 kg, set in 2014 at age 20. Their total grew 132.5 kg over 2.7 years between their first meet and that mark (~48.4 kg/year). Career variance was 64% squat-driven.

Career-best meet: Nordic Powerlifting Championships · NordicPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-07-16	Sunnumót í bekkpressu og réttstöðulyftu	Single-ply	—	60	130	—	197
2011-11-26	Bikarmót í kraftlyftingum	Single-ply	110	70	152.5	332.5	336.24
2012-11-24	Bikarmót í kraftlyftingum	Single-ply	130	75	150	355	345.4
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	155	92.5	160	407.5	397.32
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	150	100	172.5	422.5	424.56
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	102.5	172.5	445	438.11
2014-08-22	Nordic Powerlifting Championships	Single-ply	185	107.5	172.5	465	457.14
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	160	—	160.59
2014-09-20	Íslandsmeistaramót unglinga í klassískum kraftlyftingum	Raw	130	85	140	355	356.73
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	170	100	160	430	427.46
2016-07-30	Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum	Raw	127.5	82.5	132.5	342.5	343.49
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	133	88.5	135	356.5	354.39
2017-01-29	Reykjavík International Games	Raw	130	82.5	125	337.5	335.51
2017-04-22	Íslandsmeistaramót í kraftlyftingum	Single-ply	180	82.5	175	437.5	436.24

Competition history · 14 meets

Íslandsmeistaramót í kraftlyftingum
KRAFT · 2017-04-22 · 72 kg classSingle-ply1st place
Iceland
Squat 180 kgBench 82.5 kgDead 175 kgTotal 437.5 kgDots 436.24
Reykjavík International Games
IPF · 2017-01-29 · 84 kg classRaw1st place
Iceland
Squat 130 kgBench 82.5 kgDead 125 kgTotal 337.5 kgDots 335.51
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 84 kg classRaw2nd place
Iceland
Squat 133 kgBench 88.5 kgDead 135 kgTotal 356.5 kgDots 354.39
Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2016-07-30 · 72 kg classRaw1st place
Iceland
Squat 127.5 kgBench 82.5 kgDead 132.5 kgTotal 342.5 kgDots 343.49
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 84 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 100 kgDead 160 kgTotal 430 kgDots 427.46
Íslandsmeistaramót unglinga í klassískum kraftlyftingum
KRAFT · 2014-09-20 · 72 kg classRaw1st place
Iceland
Squat 130 kgBench 85 kgDead 140 kgTotal 355 kgDots 356.73
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 72 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 160 kgTotal —Dots 160.59
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 84 kg classSingle-ply2nd place
Iceland
Squat 185 kgBench 107.5 kgDead 172.5 kgTotal 465 kgDots 457.14
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 84 kg classSingle-ply1st place
Iceland
Squat 170 kgBench 102.5 kgDead 172.5 kgTotal 445 kgDots 438.11
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2014-02-23 · 72 kg classSingle-ply3rd place
Denmark
Squat 150 kgBench 100 kgDead 172.5 kgTotal 422.5 kgDots 424.56
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 84 kg classSingle-ply2nd place
Iceland
Squat 155 kgBench 92.5 kgDead 160 kgTotal 407.5 kgDots 397.32
Bikarmót í kraftlyftingum
KRAFT · 2012-11-24 · 84 kg classSingle-ply1st place
Iceland
Squat 130 kgBench 75 kgDead 150 kgTotal 355 kgDots 345.40
Bikarmót í kraftlyftingum
KRAFT · 2011-11-26 · 72 kg classSingle-ply4th place
Iceland
Squat 110 kgBench 70 kgDead 152.5 kgTotal 332.5 kgDots 336.24
Sunnumót í bekkpressu og réttstöðulyftu
KRAFT · 2011-07-16 · 72 kg classSingle-ply4th place
Iceland
Squat —Bench 60 kgDead 130 kgTotal —Dots 197.00

Alexandra Guðlaugsdóttir

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks