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Frode Holte's career best to date is 880 kg, set in 2016, 0.6 years after their first recorded meet. Their total grew 26.5 kg over 0.6 years between their first meet and that mark (~43.4 kg/year). Career variance was 99% deadlift-driven.
Career-best meet: NM Ungdom/Junior/Veteran Utstyrsfritt · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Midt-Norsk Styrkeløft | Raw | 302.5 | 210 | 341 | 853.5 | 453.83 |
| 2015-12-12 | Åpent stevne | Raw | 310 | 225 | 320 | 855 | 450.03 |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | Raw | 310 | 220 | 350 | 880 | 462.59 |
| 2016-06-25 | RM Utstyrsfritt Region Midt | Raw | 325 | 212.5 | 335 | 872.5 | 458.94 |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | Raw | 310 | 210 | 320 | 840 | 441.5 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 210 | — | — | 110.6 |
| 2016-12-10 | Åpent stevne | Raw | 315 | 210 | 335 | 860 | 452.3 |
vs Raw · 120+ kg class · any age · Norway · drug-tested
vs Raw · 120+ kg class · any age · drug-tested