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John Mills's career best to date is 580 kg, set in 2000 at age 31. 17.2-year gap in their competition record between 2000 and 2017.
Career-best meet: Pan-American Powerlifting Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-04-05 | Pan-American Powerlifting Championships | Single-ply | 195 | 135 | 250 | 580 | 458.07 |
| 2017-06-10 | Dirty South Bench Press and Deadlift Challenge | Raw | — | 140 | 250 | — | 250.38 |
| 2021-04-10 | Drug Tested Battle Ground in the Pit | Raw | — | 135 | 192.5 | — | 209.47 |
| 2022-02-19 | Tuff Expo South Carolina Open | Raw | 125 | 135 | 195 | 455 | 297.78 |
vs Raw · 90 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 90 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 67.5 kg class · open · drug-tested