Detlef Heinrich

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UnclaimedBVDGBVDKEPFIPFWUAP

Male · Born 1957 · Germany

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Career highlights

Best total

540 kg

Multi-ply · 82.5 kg · 55-59 · 2013

Best squat

185 kg

Multi-ply · 82.5 kg · 55-59 · 2013

Best bench

185 kg

Single-ply · 83 kg · 55-59 · drug-tested · 2015

Best deadlift

170 kg

Multi-ply · 82.5 kg · 55-59 · 2013

Best DOTS

368.09

Multi-ply · 82.5 kg · 55-59 · 2013

Career summary

Detlef Heinrich's career best to date is 540 kg, set in 2013 at age 56. 5.6-year gap in their competition record between 1998 and 2004.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-04-21	World Masters Bench Press Championships	Single-ply	—	182.5	—	—	131.27
2004-08-26	European Masters Bench Press Championships	Single-ply	—	180	—	—	130.17
2007-09-12	World Masters Bench Press Championships	Single-ply	—	180	—	—	129.58
2007-11-22	European Masters Bench Press Championships	Single-ply	—	170	—	—	122.49
2011-04-13	World Masters Bench Press Championships	Single-ply	—	180	—	—	130.83
2013-10-25	World Championships	Multi-ply	185	185	170	540	368.09
2015-09-13	DM RAW Bankdruecken	Raw	—	155	—	—	106.07
2015-11-07	DM BD der Senioren	Single-ply	—	185	—	—	127.1
2016-04-19	World Bench Press Championships	Single-ply	—	162.5	—	—	118.41
2016-10-13	European Masters Bench Press Championships	Single-ply	—	160	—	—	116.65
2017-11-04	DM RAW Bankdruecken	Raw	—	160	—	—	110.49
2018-05-14	World Classic Bench Press Championships	Raw	—	160	—	—	110.08
2018-11-02	Deutsche Meisterschaften im Bankdrücken equipped	Single-ply	—	147.5	—	—	107.4
2019-05-18	World Bench Press Championships	Raw	—	157.5	—	—	108.33
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	145	—	—	105.49
2025-06-14	Landesmeisterschaft Mecklenburg-Vorpommern KDK	Raw	120	110	150	380	275.91

Competition history · 19 meets

Landesmeisterschaft Mecklenburg-Vorpommern KDK
BVDK · 2025-06-14 · 74 kg classRaw1st place
MV, Germany
Squat 120 kgBench 110 kgDead 150 kgTotal 380 kgDots 275.91
World Bench Press Championships
IPF · 2021-10-22 · 74 kg classRawDQ
Lithuania
Squat —Bench —Dead —Total —
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 74 kg classRaw1st place
Germany
Squat —Bench 145 kgDead —Total —Dots 105.49
World Bench Press Championships
IPF · 2019-05-18 · 83 kg classRaw2nd place
Japan
Squat —Bench 157.5 kgDead —Total —Dots 108.33
Deutsche Meisterschaften im Bankdrücken equipped
BVDK · 2018-11-02 · 74 kg classSingle-ply1st place
Germany
Squat —Bench 147.5 kgDead —Total —Dots 107.40
World Classic Bench Press Championships
IPF · 2018-05-14 · 83 kg classRaw2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 110.08
DM RAW Bankdruecken
BVDK · 2017-11-04 · 83 kg classRaw1st place
MV, Germany
Squat —Bench 160 kgDead —Total —Dots 110.49
European Masters Bench Press Championships
EPF · 2016-10-13 · 74 kg classSingle-ply1st place
Luxembourg
Squat —Bench 160 kgDead —Total —Dots 116.65
World Bench Press Championships
IPF · 2016-04-19 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench 162.5 kgDead —Total —Dots 118.41
DM BD der Senioren
BVDK · 2015-11-07 · 83 kg classSingle-ply4th place
Germany
Squat —Bench 185 kgDead —Total —Dots 127.10
DM RAW Bankdruecken
BVDK · 2015-09-13 · 83 kg classRaw1st place
BB, Germany
Squat —Bench 155 kgDead —Total —Dots 106.07
World Championships
WUAP · 2013-10-25 · 82.5 kg classMulti-ply1st place
Germany
Squat 185 kgBench 185 kgDead 170 kgTotal 540 kgDots 368.09
World Masters Bench Press Championships
IPF · 2011-04-13 · 74 kg classSingle-ply2nd place
Denmark
Squat —Bench 180 kgDead —Total —Dots 130.83
European Masters Bench Press Championships
EPF · 2007-11-22 · 75 kg classSingle-ply1st place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 122.49
World Masters Bench Press Championships
IPF · 2007-09-12 · 75 kg classSingle-ply2nd place
Germany
Squat —Bench 180 kgDead —Total —Dots 129.58
European Masters Bench Press Championships
EPF · 2004-08-26 · 75 kg classSingle-ply1st place
Luxembourg
Squat —Bench 180 kgDead —Total —Dots 130.17
World Masters Bench Press Championships
IPF · 2004-04-21 · 75 kg classSingle-ply2nd place
Slovakia
Squat —Bench 182.5 kgDead —Total —Dots 131.27
Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 1998-09-19 · 75 kg classSingle-plyDD
Germany
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 1998-07-17 · 75 kg classSingle-plyDQ
Austria
Squat —Bench —Dead —Total —

Detlef Heinrich

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks