Truls Kristensen

Truls Kristensen's best meet by DOTS to date came in 2000 at age 61 in the 110 kg class: 710 kg at 422.9 DOTS. Their total grew 575 kg over 9.8 years between their first meet and that mark (~58.78 kg/year). 6.5-year gap in their competition record between 2019 and 2026. Career variance was 54% squat-driven.

Career-best meet (by DOTS): World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-01-05	Seriestevne m/benkpress-cup	Single-ply	—	135	—	—	—
1991-01-27	Syd-Norsk	Single-ply	195	137.5	220	552.5	341.41
1991-02-16	B/V-NM	Single-ply	195	140	220	555	343.57
1991-04-13	Seriestevne	Single-ply	197.5	137.5	222.5	557.5	343.3
1991-04-28	Seriestevne m/benkcup	Single-ply	—	137.5	—	—	—
1991-05-26	KM Østfold	Single-ply	200	140	227.5	567.5	350.84
1991-10-11	World Masters Powerlifting Championships	Single-ply	212.5	132.5	210	555	341.61
1991-11-10	KM - Benkpress	Single-ply	—	140	—	—	—
1992-09-03	World Masters Powerlifting Championships	Single-ply	230	145	225	600	369.31
1993-03-19	NM	Single-ply	232.5	145	240	617.5	380.25
1993-10-26	World Masters Powerlifting Championships	Single-ply	242.5	147.5	247.5	637.5	393.42
1994-10-19	World Masters Powerlifting Championships	Single-ply	242.5	137.5	245	625	386.39
1995-05-05	B-/ Veteran NM	Single-ply	245	150	245	640	395.14
1995-10-03	World Masters Powerlifting Championships	Single-ply	252.5	157.5	245	655	399.61
1996-03-22	NM styrkeløft	Single-ply	255	152.5	247.5	655	387.93
1996-04-13	Seriestevne	Single-ply	200	150	235	585	350.69
1996-05-05	KM	Single-ply	252.5	152.5	247.5	652.5	393.67
1996-08-23	NM i Benkpress	Single-ply	—	150	—	—	—
1997-02-16	Benk-cup	Single-ply	—	160	—	—	—
1997-02-23	Veteran NM	Single-ply	250	160	262.5	672.5	403.44
1997-03-22	Interkrets benk	Single-ply	—	157.5	—	—	—
1997-04-18	Seriestevne	Single-ply	262.5	160	257.5	680	404.28
1997-05-03	KM	Single-ply	265	160.5	260	685.5	409.74
1997-05-24	Benkpress-cup	Single-ply	—	157.5	—	—	—
1997-09-13	Åpent stevne	Single-ply	255	155	260	670	399.61
1997-10-14	World Masters Powerlifting Championships	Single-ply	260	160	255	675	403.61
1997-11-23	KM benkpress	Single-ply	—	147.5	—	—	—
1998-02-14	B og veteran NM	Single-ply	260	155	245	660	392.25
1998-03-22	A-NM styrkeløft	Single-ply	260	160	252.5	672.5	401.24
1998-04-25	KM	Single-ply	260	161	260	681	404.45
1998-05-15	Seriestevne	Single-ply	250	150	250	650	387.54
1998-06-06	Seriestevne	Single-ply	250	150	250	650	384.84
1998-07-22	European Masters Powerlifting Championships	Single-ply	250	170	250	670	398.33
1998-08-22	NM Benkpress	Single-ply	—	162.5	—	—	—
1998-10-06	World Masters Powerlifting Championships	Single-ply	260	172.5	230	662.5	389.38
1998-11-22	KM Benkpress	Single-ply	—	152.5	—	—	—
1999-02-20	NM veteran	Single-ply	255	165	260	680	405.28
1999-07-13	European Masters Powerlifting Championships	Single-ply	265	175	252.5	692.5	413.17
1999-09-11	Nordic Masters Powerlifting Championships	Single-ply	262.5	180	257.5	700	414.59
1999-10-19	World Masters Powerlifting Championships	Single-ply	260	177.5	252.5	690	410.8
2000-03-04	B og Veteran NM	Single-ply	272.5	166	255	693.5	410.74
2000-03-05	Veteran NM	Single-ply	272.5	166	255	693.5	410.74
2000-03-31	A-NM	Single-ply	270	165	265	700	414.87
2000-04-29	Benkstevne	Single-ply	—	167.5	—	—	—
2000-05-13	Kretsmesterskap	Single-ply	267.5	172.5	262.5	702.5	415.22
2000-06-26	Markløftstevne	Single-ply	—	—	260	—	—
2000-08-26	NM Benkpress	Single-ply	—	170.5	—	—	—
2000-10-17	World Masters Powerlifting Championships	Single-ply	265	180	265	710	422.86
2000-10-28	Seriestevne	Single-ply	260	170	260	690	410.08
2000-11-18	Kretsmesterskap Benk	Single-ply	—	162.5	—	—	—
2000-12-10	Klubbstevne	Single-ply	235	167.5	250	652.5	386.85
2001-01-20	Seriestevne	Single-ply	250	170	250	670	397.09
2001-02-26	Seriestevne	Single-ply	265	170	250	685	405.98
2001-04-13	World Masters Bench Press Championships	Single-ply	—	182.5	—	—	—
2001-04-21	Seriestevne	Single-ply	—	167.5	—	—	—
2001-04-28	Veteran Nordisk	Single-ply	270	182.5	255	707.5	420.19
2001-05-12	KM	Single-ply	250	155	240	645	384.56
2001-05-19	Benk Cup	Single-ply	—	162.5	—	—	—
2001-07-04	European Masters Powerlifting Championships	Single-ply	265	175	242.5	682.5	406.34
2001-08-25	NM Benkpress	Single-ply	—	167.5	—	—	—
2001-09-14	Seriestevne	Single-ply	260	165	250	675	401.03
2001-10-17	World Masters Powerlifting Championships	Single-ply	267.5	180	250	697.5	415.27
2001-11-10	KM Benk	Single-ply	—	165	—	—	—
2002-02-16	B-og Veteran NM	Single-ply	265	170.5	252.5	688	407.48
2002-03-16	NM	Single-ply	267.5	170	260	697.5	410.62
2002-04-17	Seriestevne	Single-ply	—	167.5	—	—	—
2002-06-01	Kretsmesterskap	Single-ply	262.5	171	252.5	686	408.28
2002-08-31	NM Benkpress	Single-ply	—	172.5	—	—	—
2002-09-13	Seriestevne	Single-ply	260	170	250	680	404.14
2002-10-08	World Masters Powerlifting Championships	Single-ply	255	177.5	250	682.5	402.99
2002-10-26	Seriestevne/Benk-Cup	Single-ply	—	150	—	—	—
2002-11-23	KM benkpress	Single-ply	—	162.5	—	—	—
2003-02-22	NM Veteran	Single-ply	267.5	170	265	702.5	415.08
2003-04-14	Seriestevne	Single-ply	—	170	—	—	—
2003-04-26	Nordic Masters Powerlifting Championships	Single-ply	250	180	260	690	406.74
2003-05-24	Kretsmesterskap	Single-ply	265	172.5	262.5	700	412.77
2003-08-30	NM Benkpress	Single-ply	—	172.5	—	—	—
2003-10-08	World Masters Powerlifting Championships	Single-ply	257.5	180.5	245	683	402.79
2003-10-24	Seriestevne	Single-ply	255	162.5	255	672.5	399.12
2003-11-08	KM Benkpress	Single-ply	—	165	—	—	—
2004-01-14	Seriestevne	Single-ply	220	175	235	630	371.62
2004-02-21	Veteran NM	Single-ply	252.5	175	252.5	680	401.25
2004-10-20	Seriestevne	Single-ply	215	152.5	232.5	600	354.16
2004-11-27	KM Benkpress	Single-ply	—	152.5	—	—	—
2005-01-29	KM	Single-ply	250	172.5	250	672.5	399.26
2005-04-13	Seriestevne	Single-ply	240	170	235	645	382.94
2005-04-30	Nordic Masters Powerlifting Championships	Single-ply	247.5	172.5	252.5	672.5	401.1
2005-06-10	NM Benkpress	Single-ply	—	165	—	—	—
2005-06-22	Seriestevne	Single-ply	235	155	235	625	371.58
2005-07-07	European Masters Powerlifting Championships	Single-ply	252.5	157.5	240	650	387.75
2005-10-04	World Masters Powerlifting Championships	Single-ply	245	167.5	232.5	645	385.25
2005-11-11	Ung/Jr og Veteran NM	Single-ply	247.5	167.5	232.5	647.5	385.23
2005-11-26	KM Benkpress	Single-ply	—	165	—	—	—
2006-01-18	Benkstevne	Single-ply	—	162.5	—	—	—
2006-06-10	KM	Single-ply	250	125	232.5	607.5	361.18
2006-10-02	World Masters Powerlifting Championships	Single-ply	245	155	230	630	374.82
2006-11-24	NM U/J/Vet.	Single-ply	250	137.5	230	617.5	366.23
2007-01-17	Seriestevne	Single-ply	—	135	—	—	—
2007-04-11	Seriestevne	Single-ply	—	140	—	—	—
2007-06-10	World Masters Powerlifting Championships	Single-ply	257.5	152.5	220	630	371.37
2007-06-20	Seriestevne	Single-ply	—	150	—	—	—
2007-06-30	NM benkpress	Single-ply	—	150	—	—	—
2007-10-24	Seriestevne	Single-ply	240	157.5	212.5	610	362.16
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	257.5	142.5	210	610	362.16
2008-02-23	Regionmesterskap	Single-ply	—	157.5	—	—	—
2008-05-31	NM Benkpress	Single-ply	—	152.5	—	—	—
2008-09-17	Seriestevne	Single-ply	240	150	210	600	356.22
2008-09-30	World Masters Powerlifting Championships	Single-ply	250	150	220	620	366.21
2008-11-15	NM U/Jr/Vet	Single-ply	240	130	200	570	338.17
2009-03-29	NM Benkpress	Single-ply	—	155	—	—	—
2009-06-23	European Masters Powerlifting Championships	Single-ply	242.5	152.5	221	616	367.14
2009-09-28	World Masters Powerlifting Championships	Single-ply	250	157.5	220	627.5	373.86
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	250.5	145	220	615.5	366.19
2010-01-29	ER Open Bænkpres	Single-ply	—	140	—	—	—
2010-03-28	NM Benkpress	Single-ply	—	140	—	—	—
2010-06-09	Åpent stevne	Single-ply	225	110	170	505	300.66
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	241	150	225	616	361.81
2011-02-12	RM Region Øst	Single-ply	225	135	205	565	334.98
2011-03-26	NM Benkpress	Single-ply	—	140	—	—	—
2011-04-20	Seriestevne	Single-ply	230	142.5	200	572.5	340.13
2011-07-05	European Masters Powerlifting Championships	Single-ply	240	147.5	220	607.5	359.46
2011-09-26	World Masters Powerlifting Championships	Single-ply	245	140	220	605	360.43
2011-11-18	NM Ungdom Junior Veteran	Single-ply	237.5	140	220.5	598	355.4
2013-06-15	Åpent Stevne	Raw	145	125	182.5	452.5	270.37
2013-10-05	RM klassisk	Raw	152.5	110	190	452.5	271.16
2013-11-22	NM Ung-Jun-Vet	Raw	160	117.5	192.5	470	280.88
2014-02-08	RM Øst	Raw	181	122.5	200	503.5	300.19
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	185	120	200.5	505.5	298.08
2014-05-10	Åpent stevne	Raw	190	125	202.5	517.5	305.16
2014-06-01	World Classic Powerlifting Championships	Raw	197.5	130	205	532.5	314.69
2014-11-21	NM ungdom junior og veteran	Raw	200	125	202.5	527.5	310.6
2015-02-14	RM Øst	Raw	180	127.5	192.5	500	293.35
2015-03-21	NM Benkpress	Raw	—	127.5	—	—	—
2015-10-10	RM utstyrsfritt	Raw	150	117.5	162.5	430	255.16
2015-12-19	Klubbstevne	Raw	160	115	175	450	265.98
2016-01-30	RM Øst	Single-ply	170	122.5	182.5	475	279.04
2016-03-12	NM Benkpress	Single-ply	—	125	—	—	—
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	185	127.5	192.5	505	296.95
2016-06-19	World Classic Powerlifting Championships	Raw	187.5	125	192.5	505	298.57
2016-12-03	NM benkpress utstyrsfritt	Raw	—	125	—	—	—
2017-02-04	Regionmesterskap region Øst	Single-ply	—	125	—	—	—
2017-03-25	NM Benkpress	Single-ply	—	120	—	—	—
2018-10-10	Klubbmesterskap i styrkeløft	Raw	—	110	—	—	—
2018-12-01	NM benkpress utstyrsfritt	Raw	—	107.5	—	—	—
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	130	105	160	395	238.73
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	102.5	—	—	—
2026-06-06	Jubileumsstevne	Raw	—	80	—	—	—

Recent & best

Jubileumsstevne
NSF · 2026-06-06 · 105 kg classRaw1st place
Total 80 kgDots 48.77
S———
B758080
D———
Bodyweight 102.3 kgWilks 48.26Goodlift 36.26
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 105 kg classRaw1st place
Total 102.5 kgDots 62.00
S———
B95102.5110
D———
Bodyweight 104.25 kgWilks 61.41Goodlift 46.05
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 105 kg classRaw1st place
Total 395 kgDots 238.73
S110120130
B90100105
D130145160
Bodyweight 104.45 kgWilks 236.47Goodlift 48.89
World Masters Powerlifting ChampionshipsCareer best
IPF · 2000-10-17 · 110 kg classSingle-ply4th place
Total 710 kgDots 422.86
No individual-attempt data was recorded for this meet.

Competition history · 147 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Truls Kristensen

Is this you?

Career highlights

Career summary

Progression

Recent & best

Competition history · 147 meets

Where this lifter ranks

Where this lifter ranks