Håkon Berge Berntsen

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UnclaimedNSFNordicPF

Male · Born 2000 · Norway

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Career highlights

Best total

722.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best squat

262.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best bench

202.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best deadlift

277.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

437.11

Raw · 105 kg · 24-34 · drug-tested · 2023

Career summary

Håkon Berge Berntsen's career best to date is 722.5 kg, set in 2023 at age 23. Their total grew 175 kg over 4.0 years between their first meet and that mark (~44.1 kg/year). Career variance was 66% squat-driven.

Career-best meet: Bjørgvin SK NM styrkeløft utstyrsfritt · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-16	Åpent stevne	Raw	182.5	130	235	547.5	354.41
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	192.5	140	240	572.5	367.32
2019-10-05	RM Benkpress utstyrsfritt Region vest	Raw	—	150	—	—	97.84
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	155	—	—	98.49
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	220	160	245	625	390.93
2021-11-06	Nordisk mesterskap benkpress uts.fritt ung-jun	Raw	—	125	—	—	77.02
2021-11-06	Nordisk mesterskap styrkeløft uts.fritt ung-jun	Raw	230	167.5	262.5	660	405.09
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	230	167.5	262.5	660	405.09
2021-11-27	NM benkpress utstyrsfritt	Raw	—	170	—	—	103.63
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	245	170	262.5	677.5	410.37
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	250	177.5	262.5	690	413.06
2022-06-18	RM styrkeløft utstyrsfritt	Raw	260	165	255	680	407.94
2022-11-25	NM benkpress utstyrsfritt	Raw	—	182.5	—	—	109.03
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	262.5	182.5	277.5	722.5	437.11
2023-09-16	Bjørgvin SK RM benkpress utstyrsfritt Region Vest	Raw	—	185	—	—	108.01
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	182.5	—	—	105.59
2024-05-04	Bergen SK RM benkpress Utstyrsfritt	Raw	—	190	—	—	109.85
2024-09-28	Odin SK RM Styrkeløft UF Region Vest	Raw	257.5	175	260	692.5	418.13
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	190	—	—	111.78
2025-09-20	RM Benkpress Vest	Raw	—	195	—	—	113.68
2026-02-27	NM benkpress UF	Raw	—	202.5	—	—	117.42

Competition history · 21 meets

NM benkpress UF
NSF · 2026-02-27 · 120 kg classRaw4th place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 117.42
RM Benkpress Vest
NSF · 2025-09-20 · 120 kg classRaw1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 113.68
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 120 kg classRaw3rd place
Norway
Squat —Bench 190 kgDead —Total —Dots 111.78
Odin SK RM Styrkeløft UF Region Vest
NSF · 2024-09-28 · 105 kg classRaw2nd place
Norway
Squat 257.5 kgBench 175 kgDead 260 kgTotal 692.5 kgDots 418.13
Bergen SK RM benkpress Utstyrsfritt
NSF · 2024-05-04 · 120 kg classRaw1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 109.85
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 120 kg classRaw3rd place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 105.59
Bjørgvin SK RM benkpress utstyrsfritt Region Vest
NSF · 2023-09-16 · 120 kg classRaw1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 108.01
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 105 kg classRaw3rd place
Norway
Squat 262.5 kgBench 182.5 kgDead 277.5 kgTotal 722.5 kgDots 437.11
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 120 kg classRaw1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 109.03
RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 120 kg classRaw1st place
Norway
Squat 260 kgBench 165 kgDead 255 kgTotal 680 kgDots 407.94
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 120 kg classRaw4th place
Norway
Squat 250 kgBench 177.5 kgDead 262.5 kgTotal 690 kgDots 413.06
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 105 kg classRaw7th place
Norway
Squat 245 kgBench 170 kgDead 262.5 kgTotal 677.5 kgDots 410.37
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 105 kg classRaw2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.63
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 105 kg classRaw2nd place
Finland
Squat 230 kgBench 167.5 kgDead 262.5 kgTotal 660 kgDots 405.09
Nordisk mesterskap benkpress uts.fritt ung-jun
NSF · 2021-11-06 · 105 kg classRaw2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 77.02
Nordisk mesterskap styrkeløft uts.fritt ung-jun
NSF · 2021-11-06 · 105 kg classRaw2nd place
Norway
Squat 230 kgBench 167.5 kgDead 262.5 kgTotal 660 kgDots 405.09
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 105 kg classRaw3rd place
Norway
Squat 220 kgBench 160 kgDead 245 kgTotal 625 kgDots 390.93
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 98.49
RM Benkpress utstyrsfritt Region vest
NSF · 2019-10-05 · 93 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 97.84
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 93 kg classRaw10th place
Norway
Squat 192.5 kgBench 140 kgDead 240 kgTotal 572.5 kgDots 367.32
Åpent stevne
NSF · 2019-03-16 · 93 kg classRaw1st place
Norway
Squat 182.5 kgBench 130 kgDead 235 kgTotal 547.5 kgDots 354.41

Håkon Berge Berntsen

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks