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Phenyo Botlhoko's career best to date is 637.5 kg, set in 2025 at age 25. Their total grew 102.5 kg over 3.8 years between their first meet and that mark (~27.0 kg/year). Career variance was 65% squat-driven.
Career-best meet: North West Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | North West Winter Open | Raw | 180 | 115 | 240 | 535 | 429.54 |
| 2022-05-12 | British Junior & Sub-Junior Championships | Raw | 185 | 117.5 | 245 | 547.5 | 437.48 |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 182.5 | 117.5 | 245 | 545 | 429.94 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 192.5 | 117.5 | 255 | 565 | 444.19 |
| 2023-08-10 | Manchester Open | Raw | 200 | 122.5 | 247.5 | 570 | 449.66 |
| 2023-11-26 | University Championships | Raw | 200 | 127.5 | 260 | 587.5 | 460.84 |
| 2024-08-02 | Manchester Open | Raw | 210 | 122.5 | 255 | 587.5 | 462.41 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 207.5 | 127.5 | 255 | 590 | 463.32 |
| 2025-08-09 | Northern Open Qualifier | Raw | 217.5 | 130 | 262.5 | 610 | 451.6 |
| 2025-11-29 | North West Open | Raw | 227.5 | 137.5 | 272.5 | 637.5 | 470.63 |
vs Raw · 74 kg class · open · UK · drug-tested
vs Raw · 74 kg class · open · drug-tested