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Emily Rosa's career best to date is 320 kg, set in 2025 at age 20. Their total grew 25 kg over 1.1 years between their first meet and that mark (~21.7 kg/year).
Career-best meet: Collegiate State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Texas Open | Raw | — | 37.5 | 122.5 | — | — |
| 2024-09-28 | Iron Wars | Raw | 120 | 45 | 130 | 295 | 312.51 |
| 2025-11-22 | Collegiate State Championships | Raw | 130 | 40 | 150 | 320 | 320.93 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested