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Kenny Lai's career best to date is 530 kg, set in 2025 at age 20. Their total grew 67.5 kg over 1.4 years between their first meet and that mark (~48.9 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Auckland Cup · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | North Shore Barbell Classic | Raw | 165 | 117.5 | 180 | 462.5 | 321.92 |
| 2025-03-22 | Auckland Powerlifting 3-Lift Championships | Raw | 180 | 115 | 185 | 480 | 326.73 |
| 2025-11-29 | Auckland Cup | Raw | 200 | 125 | 205 | 530 | 358.77 |
| 2026-03-14 | Auckland Powerlifting 3-Lift and Bench Press Championships | Raw | 180 | 127.5 | 212.5 | 520 | 351.93 |
vs Raw · 83 kg class · junior · New Zealand · drug-tested
vs Raw · 83 kg class · junior · drug-tested