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Frieda Holzer's career best to date is 415 kg, set in 2018 at age 49. Their total grew 80 kg over 3.3 years between their first meet and that mark (~24.1 kg/year). 3.8-year gap in their competition record between 2018 and 2022. Career variance was 59% bench-driven.
Career-best meet: Oberpfalzmeisterschaften KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | 19. Oberölsbacher Champion-Cup | Single-ply | — | 110 | — | — | 109.89 |
| 2013-04-18 | World Masters Bench Press Championships | Single-ply | — | 117.5 | — | — | 117.13 |
| 2015-04-25 | Bayrische Meisterschaft im Kraftdreikampf | Single-ply | 110 | 90 | 135 | 335 | 344.1 |
| 2016-04-02 | 22. Champion-Cup im Bankdrücken | Single-ply | — | 115 | — | — | 109.04 |
| 2016-06-02 | Ländermannschaftspokal | Single-ply | — | 117.5 | — | — | 111.63 |
| 2016-06-11 | Bayrische Meisterschaft im Kraftdreikampf | Single-ply | 130 | 125 | 140 | 395 | 374.9 |
| 2016-10-13 | European Masters Bench Press Championships | Single-ply | — | 130 | — | — | 122.41 |
| 2016-10-29 | Bayerische Meisterschaften Kreuzheben | Single-ply | — | — | 130 | — | 121.89 |
| 2016-11-26 | Deutsche Meisterschaft im Bankdrücken aller Altersklassen | Single-ply | — | 127.5 | — | — | 119.8 |
| 2017-04-29 | LM Bayern KDK Aktive | Single-ply | 120 | 115 | 130 | 365 | 359.61 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 115 | — | — | 114.84 |
| 2017-07-11 | European Masters Championships | Single-ply | 130 | 110 | 140 | 380 | 378.79 |
| 2017-11-25 | Deutsche Meisterschaft im Bankdrücken equipped | Single-ply | — | 125 | — | — | 117.09 |
| 2017-12-02 | Nordbayerische Meisterschaften Kraftdreikampf | Single-ply | 100 | 82.5 | 127.5 | 310 | 288.74 |
| 2018-05-12 | LM Bayern KDK Classic | Raw | 95 | 77.5 | 130 | 302.5 | 278.43 |
| 2018-06-02 | Bayr. Meisterschaft im Bankdrücken | Single-ply | — | 130 | — | — | 119.79 |
| 2018-07-14 | Bayerische Meisterschaft BD Classic | Raw | — | 80 | — | — | 73.16 |
| 2018-08-18 | Oberpfalzmeisterschaften KDK | Single-ply | 140 | 135 | 140 | 415 | 375.86 |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 125 | — | — | 115.15 |
| 2018-11-02 | Deutsche Meisterschaften im Bankdrücken equipped | Single-ply | — | 130 | — | — | 119.69 |
| 2018-11-17 | DM Classic Bankdrücken | Raw | — | 85 | — | — | 78.35 |
| 2018-12-01 | Ländermannschaftspokal im Bankdrücken | Single-ply | — | 133 | — | — | 120.14 |
| 2022-09-03 | Bayerische Meisterschaften KDK EQ | Single-ply | 95 | 72.5 | 130 | 297.5 | 258.6 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Single-ply | — | 115 | — | — | 99.92 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 105 | — | — | 90.67 |
| 2025-06-22 | Bezirksmeisterschaften Oberfranken/Oberpfalz | Single-ply | 90 | 100 | 135 | 325 | 282.38 |
| 2025-07-12 | Bayerische Meisterschaft Bankdrücken | Raw | — | 67.5 | — | — | 58.35 |
vs Single-ply · 84+ kg class · masters-1 · drug-tested