Bruce Knox

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Male · Born 1986 · United States of America · MD

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Career highlights

Best total

735 kg

Raw · 110 kg · 35-39 · drug-tested · 2022

Best squat

275 kg

Raw · 110 kg · 35-39 · drug-tested · 2022

Best bench

185 kg

Raw · 110 kg · 24-34 · drug-tested · 2016

Best deadlift

292.5 kg

Raw · 100 kg · 24-34 · drug-tested · 2018

Best DOTS

452.87

Raw · 90 kg · 40-44 · drug-tested · 2026

Career summary

Bruce Knox's career best to date is 735 kg, set in 2022 at age 36. Their total grew 42.5 kg over 6.9 years between their first meet and that mark (~6.2 kg/year). 3.4-year gap in their competition record between 2018 and 2022. Career variance was 99% squat-driven.

Career-best meet: Drug Tested Chiseled Life Challenge · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-11	Equinox Open	Single-ply	250	170	272.5	692.5	422.48
2015-05-30	Syke Out Classic	Single-ply	255	175	282.5	712.5	433.62
2016-06-11	American Challenge	Raw	—	185	—	—	281.86
2018-05-19	American Challenge	Raw	250	182.5	292.5	725	449.64
2022-02-26	Drug Tested Chiseled Life Challenge	Raw	275	177.5	282.5	735	447.86

Competition history · 15 meets

Masters Nationals
RAW · 2026-04-18 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 439.02
Virginia State Open
RAW · 2026-01-17 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 452.87
Ironbuilt 804 Classic
RAW · 2024-02-24 · 110 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 186.84
American Challenge - VA
RAW · 2023-06-10 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 187.61
Masters Ironman Nationals
RAW · 2023-04-14 · 100 kg classRaw2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 114.52
Virginia State Open
RAW · 2023-01-28 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 109.03
Eastern USA Open
RAW · 2022-03-12 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 115.74
Drug Tested Chiseled Life Challenge
USPA · 2022-02-26 · 110 kg classRaw1st place
MD, United States of America
Squat 275 kgBench 177.5 kgDead 282.5 kgTotal 735 kgDots 447.86
World Championships
RAW · 2018-10-11 · 100 kg classRaw3rd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 449.56
American Challenge
RAW · 2018-05-19 · 100 kg classRaw1st place
United States of America
Squat 250 kgBench 182.5 kgDead 292.5 kgTotal 725 kgDots 449.64
American Challenge
RAW · 2016-06-11 · 110 kg classRaw1st place
United States of America
Squat —Bench 185 kgDead —Total —Dots 281.86
Syke Out Classic
USAPL · 2015-05-30 · 105 kg classSingle-ply1st place
MD, United States of America
Squat 255 kgBench 175 kgDead 282.5 kgTotal 712.5 kgDots 433.62
Equinox Open
USAPL · 2015-04-11 · 105 kg classSingle-ply1st place
MD, United States of America
Squat 250 kgBench 170 kgDead 272.5 kgTotal 692.5 kgDots 422.48
Maryland State Powerlifting Championship
USAPL · 2014-11-01 · 100 kg classRaw2nd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 400.91
Colosseum Push-Pull
USAPL · 2014-06-14 · 100 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 248.63