Suzan Premji

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UnclaimedCommonwealthPFIPF NZPFOceaniaPF

Female · Born 1985 · New Zealand

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Career highlights

Best total

377.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2019

Best squat

140 kg

Raw · 52 kg · 24-34 · drug-tested · 2018

Best bench

80 kg

Raw · 52 kg · 24-34 · drug-tested · 2019

Best deadlift

162.5 kg

Raw · 52 kg · 35-39 · drug-tested · 2024

Best DOTS

461.37

Raw · 52 kg · 24-34 · drug-tested · 2019

Career summary

Suzan Premji's career best to date is 377.5 kg, set in 2019 at age 34. Their total grew 142.5 kg over 6.1 years between their first meet and that mark (~23.2 kg/year). Career variance was 51% squat-driven.

Career-best meet: North Island Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-13	Auckland 3-Lift Powerlifting Championships	Single-ply	80	45	110	235	283.14
2013-06-21	North Island Powerlifting Championships	Single-ply	85	47.5	112.5	245	296.85
2013-08-02	New Zealand Equipped Championships	Single-ply	80	45	115	240	292.54
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	80	45	112.5	237.5	292.64
2013-12-05	Commonwealth & Oceania Championships	Raw	80	47.5	110	237.5	290.07
2014-03-01	Auckland 3-Lift Powerlifting & Bench Press Competition	Raw	82.5	45	117.5	245	287.13
2014-04-05	Auckland Powerlifting Championships	Raw	85	45	120	250	292.57
2014-06-16	North Island Powerlifting Championships	Single-ply	87.5	50	112.5	250	294.72
2014-12-08	Asia & Oceania Championships	Raw	100	57.5	130	287.5	335.44
2015-04-11	Auckland Powerlifting Championships	Raw	85	57.5	120	262.5	314.72
2015-06-05	World Classic Powerlifting Championships	Raw	95	60	132.5	287.5	342.59
2015-11-07	Auckland Record Breakers Championships	Raw	102.5	57.5	120	280	342.67
2016-04-01	Auckland Powerlifting Championships	Raw	105	57.5	125	287.5	351.38
2016-06-19	World Classic Powerlifting Championships	Raw	97.5	62.5	132.5	292.5	357.01
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	110	65	132.5	307.5	377.35
2017-03-04	Auckland Club Competition	Raw	115	67.5	145	327.5	399.72
2017-04-07	Auckland Powerlifting Championships	Raw	120	70	140	330	403.32
2017-10-29	New Zealand Record Breakers	Raw	130	75	150	355	433.87
2018-04-08	Auckland Powerlifting Championships	Raw	140	77.5	155	372.5	457.73
2018-06-06	World Classic Powerlifting Championships	Raw	135	77.5	160	372.5	456.24
2019-06-02	North Island Championships	Raw	137.5	80	160	377.5	461.37
2020-11-28	Auckland Classic Cup	Raw	115	70	132.5	317.5	375.69
2021-06-11	North Island Championships	Raw	130	75	150	355	433.87
2022-03-26	Auckland Powerlifting Championships	Raw	132.5	72.5	150	355	435.04
2022-08-01	New Zealand Championships	Raw	132.5	72.5	150	355	433.29
2022-11-28	Commonwealth Championships	Raw	135	70	155	360	441.47
2023-07-07	North Island Championships	Raw	132.5	77.5	150	360	439.39
2024-04-12	Auckland Powerlifting Championships	Raw	135.5	76	162.5	374	456.79
2024-09-16	National Championships	Raw	127.5	75	160	362.5	443.04

Competition history · 32 meets

National Championships
NZPF · 2024-09-16 · 52 kg classRaw1st place
WKO, New Zealand
Squat 127.5 kgBench 75 kgDead 160 kgTotal 362.5 kgDots 443.04
Auckland Powerlifting Championships
NZPF · 2024-04-12 · 52 kg classRaw1st place
AKL, New Zealand
Squat 135.5 kgBench 76 kgDead 162.5 kgTotal 374 kgDots 456.79
North Island Championships
NZPF · 2023-07-07 · 52 kg classRaw1st place
WKO, New Zealand
Squat 132.5 kgBench 77.5 kgDead 150 kgTotal 360 kgDots 439.39
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 52 kg classRawG
New Zealand
Squat 135 kgBench 70 kgDead 155 kgTotal 360 kgDots 441.47
New Zealand Championships
NZPF · 2022-08-01 · 52 kg classRaw3rd place
MWT, New Zealand
Squat 132.5 kgBench 72.5 kgDead 150 kgTotal 355 kgDots 433.29
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 52 kg classRaw2nd place
AKL, New Zealand
Squat 132.5 kgBench 72.5 kgDead 150 kgTotal 355 kgDots 435.04
North Island Championships
NZPF · 2021-06-11 · 52 kg classRaw1st place
AKL, New Zealand
Squat 130 kgBench 75 kgDead 150 kgTotal 355 kgDots 433.87
Auckland Classic Cup
NZPF · 2020-11-28 · 57 kg classRaw1st place
AKL, New Zealand
Squat 115 kgBench 70 kgDead 132.5 kgTotal 317.5 kgDots 375.69
North Island Championships
NZPF · 2019-06-02 · 52 kg classRaw1st place
AKL, New Zealand
Squat 137.5 kgBench 80 kgDead 160 kgTotal 377.5 kgDots 461.37
World Classic Powerlifting Championships
IPF · 2018-06-06 · 52 kg classRaw8th place
Canada
Squat 135 kgBench 77.5 kgDead 160 kgTotal 372.5 kgDots 456.24
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 52 kg classRaw1st place
AKL, New Zealand
Squat 140 kgBench 77.5 kgDead 155 kgTotal 372.5 kgDots 457.73
New Zealand Record Breakers
NZPF · 2017-10-29 · 52 kg classRaw1st place
AKL, New Zealand
Squat 130 kgBench 75 kgDead 150 kgTotal 355 kgDots 433.87
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 52 kg classRaw1st place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 399.80
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 52 kg classRaw1st place
AKL, New Zealand
Squat 120 kgBench 70 kgDead 140 kgTotal 330 kgDots 403.32
Auckland Club Competition
NZPF · 2017-03-04 · 52 kg classRaw1st place
AKL, New Zealand
Squat 115 kgBench 67.5 kgDead 145 kgTotal 327.5 kgDots 399.72
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 52 kg classRaw2nd place
New Zealand
Squat 110 kgBench 65 kgDead 132.5 kgTotal 307.5 kgDots 377.35
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 52 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 367.89
World Classic Powerlifting Championships
IPF · 2016-06-19 · 52 kg classRaw9th place
TX, United States of America
Squat 97.5 kgBench 62.5 kgDead 132.5 kgTotal 292.5 kgDots 357.01
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 52 kg classRaw2nd place
AKL, New Zealand
Squat 105 kgBench 57.5 kgDead 125 kgTotal 287.5 kgDots 351.38
Auckland Record Breakers Championships
NZPF · 2015-11-07 · 52 kg classRaw1st place
AKL, New Zealand
Squat 102.5 kgBench 57.5 kgDead 120 kgTotal 280 kgDots 342.67
World Classic Powerlifting Championships
IPF · 2015-06-05 · 57 kg classRaw14th place
Finland
Squat 95 kgBench 60 kgDead 132.5 kgTotal 287.5 kgDots 342.59
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 57 kg classRaw3rd place
AKL, New Zealand
Squat 85 kgBench 57.5 kgDead 120 kgTotal 262.5 kgDots 314.72
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 57 kg classRaw5th place
VIC, Australia
Squat 100 kgBench 57.5 kgDead 130 kgTotal 287.5 kgDots 335.44
National Powerlifting Championships
NZPF · 2014-08-06 · 57 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 315.97
North Island Powerlifting Championships
NZPF · 2014-06-16 · 57 kg classSingle-ply1st place
NTL, New Zealand
Squat 87.5 kgBench 50 kgDead 112.5 kgTotal 250 kgDots 294.72
Auckland Powerlifting Championships
NZPF · 2014-04-05 · 57 kg classRaw3rd place
AKL, New Zealand
Squat 85 kgBench 45 kgDead 120 kgTotal 250 kgDots 292.57
Auckland 3-Lift Powerlifting & Bench Press Competition
NZPF · 2014-03-01 · 57 kg classRaw1st place
AKL, New Zealand
Squat 82.5 kgBench 45 kgDead 117.5 kgTotal 245 kgDots 287.13
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 52 kg classRaw6th place
AKL, New Zealand
Squat 80 kgBench 47.5 kgDead 110 kgTotal 237.5 kgDots 290.07
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 52 kg classRaw1st place
CAN, New Zealand
Squat 80 kgBench 45 kgDead 112.5 kgTotal 237.5 kgDots 292.64
New Zealand Equipped Championships
NZPF · 2013-08-02 · 52 kg classSingle-ply3rd place
WGN, New Zealand
Squat 80 kgBench 45 kgDead 115 kgTotal 240 kgDots 292.54
North Island Powerlifting Championships
NZPF · 2013-06-21 · 57 kg classSingle-ply1st place
BOP, New Zealand
Squat 85 kgBench 47.5 kgDead 112.5 kgTotal 245 kgDots 296.85
Auckland 3-Lift Powerlifting Championships
NZPF · 2013-04-13 · 57 kg classSingle-ply1st place
AKL, New Zealand
Squat 80 kgBench 45 kgDead 110 kgTotal 235 kgDots 283.14

Suzan Premji

Is this you?

Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks