Monika Kniley

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UnclaimedUSAPL

Female · Born 1991 · United States of America · CA

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Career highlights

Best total

340 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best squat

125 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best bench

80 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best deadlift

137.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2023

Best DOTS

345.96

Raw · 67.5 kg · 24-34 · drug-tested · 2023

Career summary

Monika Kniley's career best to date is 340 kg, set in 2025 at age 34. Their total grew 27.5 kg over 2.2 years between their first meet and that mark (~12.3 kg/year). Career variance was 54% squat-driven.

Career-best meet: Valkyrie Open · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · open · USA · drug-tested

Current cohort

vs Raw · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-12-10	Bay Area Barbell Winter Swolestice	Raw	112.5	70	130	312.5	324.58
2023-06-03	Bay Area Barbell Open	Raw	120	75	137.5	332.5	345.96
2025-03-08	Valkyrie Open	Raw	125	80	135	340	342.6

Competition history · 3 meets

Valkyrie Open
USAPL · 2025-03-08 · 75 kg classRaw1st place
CA, United States of America
Squat 125 kgBench 80 kgDead 135 kgTotal 340 kgDots 342.60
Bay Area Barbell Open
USAPL · 2023-06-03 · 67.5 kg classRaw7th place
CA, United States of America
Squat 120 kgBench 75 kgDead 137.5 kgTotal 332.5 kgDots 345.96
Bay Area Barbell Winter Swolestice
USAPL · 2022-12-10 · 67.5 kg classRaw3rd place
CA, United States of America
Squat 112.5 kgBench 70 kgDead 130 kgTotal 312.5 kgDots 324.58