Reuben Simanu

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UnclaimedCommonwealthPFIPF NZPFOceaniaPF

Male · Born 1972 · New Zealand

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Career highlights

Best total

965 kg

Single-ply · 125+ kg · drug-tested · 2005

Best squat

390 kg

Single-ply · 120+ kg · drug-tested · 2014

Best bench

305 kg

Single-ply · 125+ kg · drug-tested · 2005

Best deadlift

310 kg

Single-ply · 120+ kg · drug-tested · 2012

Best DOTS

506.91

Single-ply · 120+ kg · drug-tested · 2012

Career summary

Reuben Simanu's career best to date is 965 kg, set in 2005 at age 33. Their total grew 210 kg over 2.5 years between their first meet and that mark (~84.3 kg/year). Career variance was 79% squat-driven.

Career-best meet: New Zealand Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-12-07	World Bench Press Championships	Single-ply	—	252.5	—	—	136.43
2003-02-15	Waikato/BOP Icebreaker	Single-ply	265	220	270	755	404.57
2004-09-24	Oceania Bench Press Championships	Single-ply	—	300	—	—	159.71
2005-08-13	New Zealand Powerlifting Championships	Single-ply	365	305	295	965	503.15
2005-09-17	New Zealand Bench Press Championships	Single-ply	—	305	—	—	161.77
2006-08-01	National 3-Lift Championships	Single-ply	—	230	290	—	—
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	340	275	292.5	907.5	486.21
2007-04-28	WBOP Championships	Single-ply	285	242.5	275	802.5	424.45
2007-10-27	New Zealand Bench Press Championships	Single-ply	—	295	—	—	157.15
2007-12-05	Mens Commonwealth Powerlifting Championships	Single-ply	350	292.5	307.5	950	505.83
2007-12-15	Bledisbro Open	Single-ply	340	285	280	905	482.36
2008-06-21	North Island Championships	Single-ply	350	260	290	900	483.04
2009-08-08	National Championships	Single-ply	335	265	280	880	466.68
2009-10-17	National Bench Press Championship	Single-ply	—	275	—	—	146.3
2010-01-01	North Island Powerlifting Championships	Single-ply	355	272.5	290	917.5	487.37
2010-02-13	Oceania Bench Press Championships	Single-ply	—	277.5	—	—	147.73
2010-05-15	WBOP 3-Lift Championships	Single-ply	310	232.5	302.5	845	447.96
2010-08-06	NZ Championships	Single-ply	350	272.5	300	922.5	489.05
2010-10-16	National Bench Press Championships	Single-ply	—	275	—	—	145.62
2010-11-20	Bledisbro Open	Single-ply	—	230	—	—	—
2012-04-15	WBOP Championships	Single-ply	350	250	260	860	457.91
2012-05-12	Waikato/BOP Bench Press Championships	Single-ply	—	220	—	—	117.08
2012-06-09	North Island Powerlifting Championships	Single-ply	370	275	310	955	506.91
2012-11-17	South Auckland Novice 3-Lift & Bench Press Competition	Single-ply	350	250	290	890	471.35
2012-11-25	NZ Record Breakers	Single-ply	360	265	285	910	481.31
2013-05-18	Waikato BOP Bench Press Championships	Raw	—	220	—	—	116.44
2013-06-21	North Island Powerlifting Championships	Single-ply	255	232.5	290	777.5	410.86
2013-08-02	New Zealand Equipped Championships	Single-ply	355	270	285	910	481.47
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	280	240	292.5	812.5	428.31
2013-09-03	New Zealand Bench Press Championships	Single-ply	—	272.5	—	—	143.43
2013-12-05	Commonwealth & Oceania Championships	Single-ply	372.5	267.5	280	920	487.04
2014-04-14	WBOP Championships	Single-ply	380	255	290	925	490.25
2014-06-16	North Island Powerlifting Championships	Single-ply	390	275	280	945	499.17
2015-07-13	National Powerlifting Championships	Raw	300	235	290	825	437.84
2015-08-08	National Equipped Championships	Single-ply	350	250	300	900	477.28
2016-09-04	WBOP 3-lift Championships	Raw	230	200	260	690	377.16

Competition history · 41 meets

WBOP 3-lift Championships
NZPF · 2016-09-04 · 120+ kg classRaw1st place
BOP, New Zealand
Squat 230 kgBench 200 kgDead 260 kgTotal 690 kgDots 377.16
National Equipped Championships
NZPF · 2015-08-08 · 120+ kg classSingle-ply1st place
OTA, New Zealand
Squat 350 kgBench 250 kgDead 300 kgTotal 900 kgDots 477.28
National Powerlifting Championships
NZPF · 2015-07-13 · 120+ kg classRaw1st place
AKL, New Zealand
Squat 300 kgBench 235 kgDead 290 kgTotal 825 kgDots 437.84
WBOP Championships
NZPF · 2015-03-28 · 120+ kg classRaw1st place
New Zealand
Squat —Bench —Dead —Total —Dots 424.07
NZ Record Breakers
NZPF · 2014-11-23 · 120+ kg classSingle-plyDQ
WGN, New Zealand
Squat —Bench —Dead —Total —
North Island Powerlifting Championships
NZPF · 2014-06-16 · 120+ kg classSingle-ply1st place
NTL, New Zealand
Squat 390 kgBench 275 kgDead 280 kgTotal 945 kgDots 499.17
WBOP Championships
NZPF · 2014-04-14 · 120+ kg classSingle-ply1st place
WKO, New Zealand
Squat 380 kgBench 255 kgDead 290 kgTotal 925 kgDots 490.25
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 120+ kg classSingle-ply1st place
AKL, New Zealand
Squat 372.5 kgBench 267.5 kgDead 280 kgTotal 920 kgDots 487.04
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 120+ kg classRaw1st place
CAN, New Zealand
Squat 280 kgBench 240 kgDead 292.5 kgTotal 812.5 kgDots 428.31
New Zealand Bench Press Championships
NZPF · 2013-09-03 · 120+ kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 272.5 kgDead —Total —Dots 143.43
New Zealand Equipped Championships
NZPF · 2013-08-02 · 120+ kg classSingle-ply1st place
WGN, New Zealand
Squat 355 kgBench 270 kgDead 285 kgTotal 910 kgDots 481.47
North Island Powerlifting Championships
NZPF · 2013-06-21 · 120+ kg classSingle-ply1st place
BOP, New Zealand
Squat 255 kgBench 232.5 kgDead 290 kgTotal 777.5 kgDots 410.86
Waikato BOP Bench Press Championships
NZPF · 2013-05-18 · 120+ kg classRaw1st place
BOP, New Zealand
Squat —Bench 220 kgDead —Total —Dots 116.44
NZ Record Breakers
NZPF · 2012-11-25 · 120+ kg classSingle-ply2nd place
WGN, New Zealand
Squat 360 kgBench 265 kgDead 285 kgTotal 910 kgDots 481.31
South Auckland Novice 3-Lift & Bench Press Competition
NZPF · 2012-11-17 · 120+ kg classSingle-ply1st place
AKL, New Zealand
Squat 350 kgBench 250 kgDead 290 kgTotal 890 kgDots 471.35
North Island Powerlifting Championships
NZPF · 2012-06-09 · 120+ kg classSingle-ply1st place
BOP, New Zealand
Squat 370 kgBench 275 kgDead 310 kgTotal 955 kgDots 506.91
Waikato/BOP Bench Press Championships
NZPF · 2012-05-12 · 120+ kg classSingle-ply2nd place
BOP, New Zealand
Squat —Bench 220 kgDead —Total —Dots 117.08
WBOP Championships
NZPF · 2012-04-15 · 120+ kg classSingle-ply1st place
BOP, New Zealand
Squat 350 kgBench 250 kgDead 260 kgTotal 860 kgDots 457.91
Bledisbro Open
NZPF · 2010-11-20 · 125+ kg classSingle-plyDQ
WGN, New Zealand
Squat —Bench 230 kgDead —Total —
National Bench Press Championships
NZPF · 2010-10-16 · 125+ kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench 275 kgDead —Total —Dots 145.62
NZ Championships
NZPF · 2010-08-06 · 125+ kg classSingle-ply1st place
CAN, New Zealand
Squat 350 kgBench 272.5 kgDead 300 kgTotal 922.5 kgDots 489.05
WBOP 3-Lift Championships
NZPF · 2010-05-15 · 125+ kg classSingle-ply1st place
BOP, New Zealand
Squat 310 kgBench 232.5 kgDead 302.5 kgTotal 845 kgDots 447.96
Oceania Bench Press Championships
OceaniaPF · 2010-02-13 · 125+ kg classSingle-ply2nd place
CAN, New Zealand
Squat —Bench 277.5 kgDead —Total —Dots 147.73
North Island Powerlifting Championships
NZPF · 2010-01-01 · 125+ kg classSingle-ply1st place
New Zealand
Squat 355 kgBench 272.5 kgDead 290 kgTotal 917.5 kgDots 487.37
National Bench Press Championship
NZPF · 2009-10-17 · 125+ kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 275 kgDead —Total —Dots 146.30
National Championships
NZPF · 2009-08-08 · 125+ kg classSingle-ply1st place
AKL, New Zealand
Squat 335 kgBench 265 kgDead 280 kgTotal 880 kgDots 466.68
North Island Championships
NZPF · 2008-06-21 · 125+ kg classSingle-ply1st place
BOP, New Zealand
Squat 350 kgBench 260 kgDead 290 kgTotal 900 kgDots 483.04
Bledisbro Open
NZPF · 2007-12-15 · 125+ kg classSingle-ply1st place
WGN, New Zealand
Squat 340 kgBench 285 kgDead 280 kgTotal 905 kgDots 482.36
Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 125+ kg classSingle-ply1st place
New Zealand
Squat 350 kgBench 292.5 kgDead 307.5 kgTotal 950 kgDots 505.83
New Zealand Bench Press Championships
NZPF · 2007-10-27 · 125+ kg classSingle-ply1st place
New Zealand
Squat —Bench 295 kgDead —Total —Dots 157.15
National Championships
NZPF · 2007-08-01 · 125+ kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench —Dead —Total —
WBOP Championships
NZPF · 2007-04-28 · 125+ kg classSingle-ply1st place
BOP, New Zealand
Squat 285 kgBench 242.5 kgDead 275 kgTotal 802.5 kgDots 424.45
Oceania Powerlifting & Bench Press Championships
OceaniaPF · 2006-12-09 · 125+ kg classSingle-ply1st place
QLD, Australia
Squat 340 kgBench 275 kgDead 292.5 kgTotal 907.5 kgDots 486.21
National 3-Lift Championships
NZPF · 2006-08-01 · 125+ kg classSingle-plyDQ
New Zealand
Squat —Bench 230 kgDead 290 kgTotal —
New Zealand Bench Press Championships
NZPF · 2005-09-17 · 125+ kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench 305 kgDead —Total —Dots 161.77
New Zealand Powerlifting Championships
NZPF · 2005-08-13 · 125+ kg classSingle-ply1st place
BOP, New Zealand
Squat 365 kgBench 305 kgDead 295 kgTotal 965 kgDots 503.15
Oceania Bench Press Championships
OceaniaPF · 2004-09-24 · 125+ kg classSingle-ply1st place
NTL, New Zealand
Squat —Bench 300 kgDead —Total —Dots 159.71
National Powerlifting Championships
NZPF · 2004-01-01 · 125+ kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench —Dead —Total —Dots 492.68
World Bench Press Championships
IPF · 2003-12-05 · 125+ kg classSingle-plyDQ
Slovakia
Squat —Bench —Dead —Total —
Waikato/BOP Icebreaker
NZPF · 2003-02-15 · 125+ kg classSingle-ply1st place
WKO, New Zealand
Squat 265 kgBench 220 kgDead 270 kgTotal 755 kgDots 404.57
World Bench Press Championships
IPF · 2001-12-07 · 125+ kg classSingle-ply6th place
CAN, New Zealand
Squat —Bench 252.5 kgDead —Total —Dots 136.43