Pavel Efremov

Male · Born 1995 · Russian Federation

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Best total

810 kg

Multi-ply · 110 kg · 18-19 · 2008

Best squat

312.5 kg

Multi-ply · 110 kg · 18-19 · 2008

Best bench

232.5 kg

Multi-ply · 110 kg · 20-23 · 2008

Best deadlift

282.5 kg

Multi-ply · 110 kg · 18-19 · 2008

Best DOTS

491.48

Multi-ply · 110 kg · 18-19 · 2008

Pavel Efremov's career best to date is 810 kg, set in 2008 at age 13. 4.1-year gap in their competition record between 2014 and 2018.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-18	Russian National Championships	Multi-ply	312.5	215	282.5	810	491.48
2008-07-31	Eurasian Championships	Multi-ply	—	232.5	—	—	141.5
2012-02-23	Russian Championships	Raw	—	160	—	—	99.29
2018-05-06	Tyumen Oblast Championships	Raw	—	85	—	—	65.94

Tyumen Oblast Championships
WPC-RUS · 2018-05-06 · 67.5 kg classRaw1st place
YAN, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 65.94
Siberian Bear Tournament
WPC-RUS · 2014-03-22 · 100 kg classMulti-plyDQ
VLG, Russian Federation
Squat —Bench —Dead —Total —
Siberian Challenge
NAP · 2013-06-12 · 110 kg classRawDQ
NVS, Russian Federation
Squat —Bench —Dead —Total —
Russian Championships
NAP · 2012-02-23 · 100 kg classRaw5th place
NVS, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 99.29
Eurasian Championships
WPC · 2008-07-31 · 110 kg classMulti-ply2nd place
CHE, Russian Federation
Squat —Bench 232.5 kgDead —Total —Dots 141.50
Russian National Championships
WPC-RUS · 2008-03-18 · 110 kg classMulti-ply1st place
ROS, Russian Federation
Squat 312.5 kgBench 215 kgDead 282.5 kgTotal 810 kgDots 491.48
Novosibirskaya Powerlifting and Bench Press Championships
WPC-RUS · 2007-11-10 · 110 kg classMulti-ply4th place
Russian Federation
Squat —Bench —Dead —Total —Dots 110.23
Siberian Cup
FPR · 2007-04-20 · 100 kg classSingle-ply9th place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 472.51