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Caroline Longo's career best to date is 282.5 kg, set in 2026 at age 21. Their total grew 42.5 kg over 1.4 years between their first meet and that mark (~30.9 kg/year). Career variance was 71% squat-driven.
Career-best meet: Collegiate Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Louisiana State Championship | Raw | 80 | 55 | 105 | 240 | 233.59 |
| 2025-04-03 | University Nationals | Raw | 87.5 | 55 | 107.5 | 250 | 243.7 |
| 2025-12-06 | Louisiana Liftmas Classic | Raw | 100 | 52.5 | 110 | 262.5 | 254.07 |
| 2026-04-09 | Collegiate Nationals | Raw | 105 | 55 | 122.5 | 282.5 | 275.44 |
vs Raw · 76 kg class · junior · USA · drug-tested
vs Raw · 76 kg class · junior · drug-tested