Ahmed Zellouf

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UnclaimedEPFFFForce IPF

Male · Born 1970 · France

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Career highlights

Best total

477.5 kg

Raw · 74 kg · 50-54 · drug-tested · 2020

Best squat

147.5 kg

Raw · 74 kg · 50-54 · drug-tested · 2022

Best bench

115 kg

Raw · 74 kg · 50-54 · drug-tested · 2022

Best deadlift

217.5 kg

Raw · 74 kg · 50-54 · drug-tested · 2020

Best DOTS

349.55

Raw · 74 kg · 50-54 · drug-tested · 2020

Career summary

Ahmed Zellouf's career best to date is 477.5 kg, set in 2020 at age 50. Their total grew 57.5 kg over 3.2 years between their first meet and that mark (~17.7 kg/year). Career variance was 65% deadlift-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-10	Régional FA PL DC BP Occitanie	Raw	135	100	185	420	306.65
2017-12-02	Régional FA PL DC BP Occitanie	Raw	135	110	195	440	322.43
2018-11-03	Départemental FA PL Occitanie	Raw	125	107.5	190	422.5	310.75
2019-01-19	Challenge d'Hiver FA PL DC BP Occitanie	Raw	135	107.5	195	437.5	318
2019-04-19	Championnats de France Force Athlétique Masters	Raw	142.5	107.5	205	455	333.69
2019-12-14	Régional FA PL DC BP Occitanie	Raw	130	110	200	440	318.97
2020-02-01	Eliminatoires Jean Villenave Occitanie	Raw	—	—	202.5	—	150.78
2020-03-09	European Masters Classic Powerlifting Championships	Raw	145	115	217.5	477.5	349.55
2021-09-11	Championnats de France Masters de Force Athlétique	Raw	137.5	110	210	457.5	340.22
2021-09-23	World Classic Powerlifting Championships	Raw	140	—	—	—	—
2022-01-15	Championnat Régional Occitanie	Raw	140	115	210	465	337.69
2022-03-07	European Classic Masters Powerlifting Championships	Raw	140	105	210	455	336.53
2022-06-17	Championnats de France Masters de Force Athlétique	Raw	147.5	112.5	210	470	344.1
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	140	105	197.5	442.5	325.52
2023-02-28	European Masters Classic Powerlifting Championships	Raw	137.5	105	200	442.5	325.39
2024-01-06	Grand Prix Régional d'Occitanie	Raw	122.5	105	195	422.5	315.81

Competition history · 16 meets

Grand Prix Régional d'Occitanie
FFForce · 2024-01-06 · 74 kg classRaw1st place
France
Squat 122.5 kgBench 105 kgDead 195 kgTotal 422.5 kgDots 315.81
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw10th place
Hungary
Squat 137.5 kgBench 105 kgDead 200 kgTotal 442.5 kgDots 325.39
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classRaw4th place
NL, Canada
Squat 140 kgBench 105 kgDead 197.5 kgTotal 442.5 kgDots 325.52
Championnats de France Masters de Force Athlétique
FFForce · 2022-06-17 · 74 kg classRaw4th place
France
Squat 147.5 kgBench 112.5 kgDead 210 kgTotal 470 kgDots 344.10
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 74 kg classRaw4th place
Lithuania
Squat 140 kgBench 105 kgDead 210 kgTotal 455 kgDots 336.53
Championnat Régional Occitanie
FFForce · 2022-01-15 · 74 kg classRaw1st place
France
Squat 140 kgBench 115 kgDead 210 kgTotal 465 kgDots 337.69
World Classic Powerlifting Championships
IPF · 2021-09-23 · 74 kg classRawDQ
Sweden
Squat 140 kgBench —Dead —Total —
Championnats de France Masters de Force Athlétique
FFForce · 2021-09-11 · 74 kg classRaw4th place
France
Squat 137.5 kgBench 110 kgDead 210 kgTotal 457.5 kgDots 340.22
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 74 kg classRaw4th place
France
Squat 145 kgBench 115 kgDead 217.5 kgTotal 477.5 kgDots 349.55
Eliminatoires Jean Villenave Occitanie
FFForce · 2020-02-01Raw1st place
France
Squat —Bench —Dead 202.5 kgTotal —Dots 150.78
Régional FA PL DC BP Occitanie
FFForce · 2019-12-14 · 74 kg classRaw1st place
France
Squat 130 kgBench 110 kgDead 200 kgTotal 440 kgDots 318.97
Championnats de France Force Athlétique Masters
FFForce · 2019-04-19 · 74 kg classRaw1st place
France
Squat 142.5 kgBench 107.5 kgDead 205 kgTotal 455 kgDots 333.69
Challenge d'Hiver FA PL DC BP Occitanie
FFForce · 2019-01-19 · 74 kg classRaw1st place
France
Squat 135 kgBench 107.5 kgDead 195 kgTotal 437.5 kgDots 318.00
Départemental FA PL Occitanie
FFForce · 2018-11-03 · 74 kg classRaw1st place
France
Squat 125 kgBench 107.5 kgDead 190 kgTotal 422.5 kgDots 310.75
Régional FA PL DC BP Occitanie
FFForce · 2017-12-02 · 74 kg classRaw2nd place
France
Squat 135 kgBench 110 kgDead 195 kgTotal 440 kgDots 322.43
Régional FA PL DC BP Occitanie
FFForce · 2016-12-10 · 74 kg classRaw2nd place
France
Squat 135 kgBench 100 kgDead 185 kgTotal 420 kgDots 306.65

Ahmed Zellouf

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks