Denis Rode

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UnclaimedFPR WPC-RUS

Male · Born 1987 · Russian Federation

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Career highlights

Best total

790 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best squat

290 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best bench

215 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best deadlift

285 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2012

Best DOTS

540.73

Single-ply · 120 kg · 24-34 · drug-tested · 2016

Career summary

Denis Rode's career best to date is 790 kg, set in 2012 at age 25. Their total grew 145 kg over 1.9 years between their first meet and that mark (~77.1 kg/year). 2.4-year gap in their competition record between 2013 and 2016. Career variance was 82% squat-driven.

Career-best meet: Moscow Oblast Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-12-18	Moscow Oblast Powerlifting Cup	Single-ply	210	190	245	645	404.4
2011-04-16	Moscow Oblast Powerlifting Cup	Single-ply	275	200	265	740	454.02
2011-11-05	Moscow Oblast Powerlifting Championships	Single-ply	285	205	260	750	467.9
2012-11-04	Moscow Oblast Powerlifting Championships	Single-ply	290	215	285	790	486.89

Competition history · 12 meets

Moscow Lights Tournament
FPR · 2017-04-30 · 105 kg classRaw6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 457.57
Moscow City Powerlifting Championships
FPR · 2016-12-16 · 105 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 527.51
Moscow Lights
FPR · 2016-05-02 · 105 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Oblast Powerlifting Cup
FPR · 2016-04-16 · 120 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 540.73
Central Federal District & Moscow City Powerlifting Championships
FPR · 2013-11-27 · 105 kg classSingle-ply6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 519.46
Central Federal District and Moscow City Powerlifing Championships
FPR · 2012-11-28 · 105 kg classSingle-ply7th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 501.42
Moscow Oblast Powerlifting Championships
FPR · 2012-11-04 · 105 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 290 kgBench 215 kgDead 285 kgTotal 790 kgDots 486.89
Central District Powerlifting Championships
FPR · 2011-11-30 · 105 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Oblast Powerlifting Championships
FPR · 2011-11-05 · 105 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 285 kgBench 205 kgDead 260 kgTotal 750 kgDots 467.90
Moscow Oblast Powerlifting Cup
FPR · 2011-04-16 · 105 kg classSingle-ply4th place
MOW, Russian Federation
Squat 275 kgBench 200 kgDead 265 kgTotal 740 kgDots 454.02
Moscow Oblast Powerlifting Cup
FPR · 2010-12-18 · 100 kg classSingle-ply6th place
MOW, Russian Federation
Squat 210 kgBench 190 kgDead 245 kgTotal 645 kgDots 404.40
PROdvizhenie Powerlifting and Bench Press Meet
WPC-RUS · 2009-10-16 · 100 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —

Denis Rode

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks