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Connor Holton's career best to date is 497.5 kg, set in 2026 at age 17. Their total grew 75 kg over 2.0 years between their first meet and that mark (~37.7 kg/year). Career variance was 55% squat-driven.
Career-best meet: High School Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | High School National Championship | Single-ply | 165 | 105 | 152.5 | 422.5 | 297.42 |
| 2025-04-10 | High School Nationals | Single-ply | 42.5 | 125 | 42.5 | 210 | 145.95 |
| 2026-04-16 | High School Nationals | Single-ply | 190 | 130 | 177.5 | 497.5 | 342.92 |
vs Single-ply · 83 kg class · sub-junior · USA · drug-tested
vs Single-ply · 83 kg class · sub-junior · drug-tested