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Rolf Dilbat's career best to date is 800 kg, set in 2016 at age 52. Their total grew 50 kg over 3.2 years between their first meet and that mark (~15.6 kg/year). 8.0-year gap in their competition record between 2017 and 2025. Career variance was 78% bench-driven.
Career-best meet: European Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Bezirksmeisterschaft Bankdrücken Niederrhein | Single-ply | — | 232.5 | — | — | 147.03 |
| 2007-10-14 | LM Bankdrücken NRW | Single-ply | — | 252.5 | — | — | 156.1 |
| 2008-04-20 | Bezirksmeisterschaft Bankdrücken Niederrhein | Single-ply | — | 240 | — | — | 150.51 |
| 2008-10-18 | LM Bankdrücken NRW | Single-ply | — | 225 | — | — | 140.24 |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 222.5 | — | — | 139.81 |
| 2009-10-10 | LM Bankdrücken NRW | Single-ply | — | 240 | — | — | 148.37 |
| 2009-10-22 | European Masters Bench Press Championships | Single-ply | — | 235 | — | — | 145.8 |
| 2010-10-17 | LM Bankdrücken NRW | Single-ply | — | 247.5 | — | — | 153.15 |
| 2011-01-01 | Bezirksmeisterschaft Bankdrücken Niederrhein | Single-ply | — | 225 | — | — | 139.41 |
| 2011-10-15 | LM Bankdrücken NRW | Single-ply | — | 250 | — | — | 154.55 |
| 2012-04-28 | Bezirksmeisterschaft Bankdrücken Niederrhein | Single-ply | — | 235 | — | — | 145.03 |
| 2012-06-30 | LM Kreuzheben NRW | Raw | — | — | 240 | — | 147.53 |
| 2012-09-22 | DM Bankdrücken der Aktiven | Single-ply | — | 250 | — | — | 153.61 |
| 2013-04-27 | LM NRW Kraftdreikampf | Single-ply | 250 | 250 | 250 | 750 | 462.85 |
| 2013-10-12 | LM Bankdrücken NRW | Single-ply | — | 235 | — | — | 146.27 |
| 2013-11-16 | DM im Bankdrücken der Aktive | Single-ply | — | 247.5 | — | — | 152.27 |
| 2014-04-17 | World Masters Bench Press Championships | Single-ply | — | 262.5 | — | — | 161.57 |
| 2014-04-26 | LM NRW Kraftdreikampf | Single-ply | 200 | 235 | 265 | 700 | 427.68 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 252.5 | 253 | 262.5 | 768 | 471.58 |
| 2014-10-16 | European Masters Bench Press Championships | Single-ply | — | 250 | — | — | 153.49 |
| 2015-08-29 | Bezirksmeisterschaft KDK Niederrhein | Raw | 200 | 180 | 240 | 620 | 375.97 |
| 2015-10-10 | LM Bankdrücken NRW | Single-ply | — | 255 | — | — | 154.76 |
| 2015-11-07 | DM BD der Senioren | Single-ply | — | 255 | — | — | 154.88 |
| 2016-02-21 | DM KDK Equipped | Single-ply | 257.5 | 263.5 | 240 | 761 | 464.28 |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 270 | 260 | 270 | 800 | 487.07 |
| 2016-08-27 | Bezirksmeisterschaft KDK Niederrhein | Raw | 230 | 180 | 255 | 665 | 403.1 |
| 2025-02-08 | Bezirksmeisterschaft Hessen Süd-West | Raw | 185 | 120 | 225 | 530 | 329.28 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 200 | 130 | 235 | 565 | 353.48 |
vs Raw · 105 kg class · masters-3 · Germany · drug-tested
vs Raw · 105 kg class · masters-3 · drug-tested
vs Single-ply · 105 kg class · masters-2 · drug-tested