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John Nguyen's career best to date is 597.5 kg, set in 2023 at age 29. Their total grew 32.5 kg over 1.5 years between their first meet and that mark (~22.0 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: Virginia Mega Novice Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Virginia Winter Wrecker | Raw | 200 | 137.5 | 227.5 | 565 | 413.65 |
| 2022-05-29 | Virginia Open State Championships | Raw | 205 | 147.5 | 237.5 | 590 | 423.28 |
| 2023-04-30 | Virginia Mega Novice Open | Raw | 195 | 152.5 | 250 | 597.5 | 428.3 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested