Ida Lis

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UnclaimedEPFIPFPZKFiTS

Female · Born 2001 · Poland

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Career highlights

Best total

490 kg

Raw · 72 kg · 20-23 · drug-tested · 2020

Best squat

202.5 kg

Single-ply · 72 kg · 18-19 · drug-tested · 2018

Best bench

117.5 kg

Raw · 72 kg · 20-23 · drug-tested · 2020

Best deadlift

192.5 kg

Raw · 72 kg · 18-19 · drug-tested · 2019

Best DOTS

496.10

Single-ply · 72 kg · 18-19 · drug-tested · 2018

Career summary

Ida Lis's career best to date is 490 kg, set in 2020 at age 19. Their total grew 270 kg over 4.5 years between their first meet and that mark (~60.5 kg/year).

Career-best meet: Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-19	Polish Classic Powerlifting Championships	Raw	85	50	85	220	247.57
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	115	57.5	135	307.5	353.52
2016-12-10	Polish Powerlifting Championships	Single-ply	155	75	153	383	422.8
2017-05-08	European Equipped Powerlifting Championships	Single-ply	185	80	162.5	427.5	459.96
2017-06-14	World Classic Powerlifting Championships	Raw	135	75	155	365	395.49
2018-03-17	Polish Classic Powerlifting Cup	Raw	152.5	82.5	178	413	429.34
2018-05-06	European Women's Championships	Single-ply	202.5	102.5	177.5	482.5	496.1
2018-06-06	World Classic Powerlifting Championships	Raw	160	85	177.5	422.5	441.11
2018-09-14	Polish Under 18 & Under 23 Classic Powerlifting Championships	Raw	160	87.5	175	422.5	436.56
2018-11-24	European Classic Powerlifting Championships	Raw	165	90	182.5	437.5	448.63
2019-05-04	European Equipped Powerlifting Championships	Single-ply	—	110	185	—	—
2019-06-04	World Classic Powerlifting Championships	Raw	170	—	180	—	—
2019-09-07	Polish Classic Powerlifting Cup	Raw	170	100	192.5	462.5	472.68
2019-11-29	European Classic Powerlifting Championships	Raw	180	105	192.5	477.5	485.42
2020-09-04	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	182.5	117.5	190	490	489.71

Competition history · 15 meets

Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 72 kg classRaw1st place
Poland
Squat 182.5 kgBench 117.5 kgDead 190 kgTotal 490 kgDots 489.71
European Classic Powerlifting Championships
EPF · 2019-11-29 · 72 kg classRaw2nd place
Lithuania
Squat 180 kgBench 105 kgDead 192.5 kgTotal 477.5 kgDots 485.42
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07 · 72 kg classRaw1st place
Poland
Squat 170 kgBench 100 kgDead 192.5 kgTotal 462.5 kgDots 472.68
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRawDQ
Sweden
Squat 170 kgBench —Dead 180 kgTotal —
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 72 kg classSingle-plyDQ
Czech Republic
Squat —Bench 110 kgDead 185 kgTotal —
European Classic Powerlifting Championships
EPF · 2018-11-24 · 72 kg classRaw1st place
Lithuania
Squat 165 kgBench 90 kgDead 182.5 kgTotal 437.5 kgDots 448.63
Polish Under 18 & Under 23 Classic Powerlifting Championships
PZKFiTS · 2018-09-14 · 72 kg classRaw1st place
Poland
Squat 160 kgBench 87.5 kgDead 175 kgTotal 422.5 kgDots 436.56
World Classic Powerlifting Championships
IPF · 2018-06-06 · 72 kg classRaw2nd place
Canada
Squat 160 kgBench 85 kgDead 177.5 kgTotal 422.5 kgDots 441.11
European Women's Championships
EPF · 2018-05-06 · 72 kg classSingle-ply2nd place
Czech Republic
Squat 202.5 kgBench 102.5 kgDead 177.5 kgTotal 482.5 kgDots 496.10
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 57+ kg classRaw1st place
Poland
Squat 152.5 kgBench 82.5 kgDead 178 kgTotal 413 kgDots 429.34
World Classic Powerlifting Championships
IPF · 2017-06-14 · 63 kg classRaw1st place
Belarus
Squat 135 kgBench 75 kgDead 155 kgTotal 365 kgDots 395.49
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 63 kg classSingle-ply2nd place
Spain
Squat 185 kgBench 80 kgDead 162.5 kgTotal 427.5 kgDots 459.96
Polish Powerlifting Championships
PZKFiTS · 2016-12-10 · 63 kg classSingle-ply1st place
Poland
Squat 155 kgBench 75 kgDead 153 kgTotal 383 kgDots 422.80
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 57 kg classSingle-ply5th place
Poland
Squat 115 kgBench 57.5 kgDead 135 kgTotal 307.5 kgDots 353.52
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19 · 63 kg classRaw6th place
Poland
Squat 85 kgBench 50 kgDead 85 kgTotal 220 kgDots 247.57