Grete Nessø

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UnclaimedEPFNSFNordicPF

Female · Norway

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Career highlights

Best total

412.5 kg

Single-ply · 75 kg · drug-tested · 2008

Best squat

157.5 kg

Single-ply · 75 kg · drug-tested · 2008

Best bench

97.5 kg

Single-ply · 75 kg · drug-tested · 2008

Best deadlift

165 kg

Single-ply · 75 kg · drug-tested · 2008

Best DOTS

414.02

Single-ply · 67.5 kg · drug-tested · 2004

Career summary

Grete Nessø's career best to date is 412.5 kg, set in 2008, 20.2 years after their first recorded meet. Their total grew 150 kg over 20.2 years between their first meet and that mark (~7.4 kg/year). 4.6-year gap in their competition record between 1998 and 2003. Career variance was 62% deadlift-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-02-27	NM Junior	Single-ply	90	52.5	120	262.5	306.45
1988-08-27	NM benkpress	Single-ply	—	57.5	—	—	66.89
1989-02-18	NM junior	Single-ply	115	60	137.5	312.5	365.27
1989-04-08	NM styrkeløft	Single-ply	120	60	137.5	317.5	369.78
1989-08-26	NM benkpress	Single-ply	—	62.5	—	—	69.65
1989-10-14	RM Midt-Norge	Single-ply	125	62.5	30	217.5	244.22
1989-10-28	Seriestevne	Single-ply	130	60	137.5	327.5	366.55
1990-03-31	NM	Single-ply	127.5	62.5	142.5	332.5	385.41
1991-08-25	NM-Benkpress	Single-ply	—	57.5	—	—	64.01
1995-08-26	NM Benkpress	Single-ply	—	62.5	—	—	69.88
1998-05-02	KM Trønderlag	Single-ply	132.5	67.5	145	345	370.34
1998-10-10	RM-Midt	Single-ply	120	65	130	315	336.21
2004-03-19	NM	Single-ply	150	80	160	390	404.72
2004-07-23	Western European Cup	Single-ply	145	85	155	385	398.84
2004-09-11	Nordic Powerlifting Championships	Single-ply	150	80	150	380	393.49
2005-03-11	NM	Single-ply	147.5	87.5	157.5	392.5	405.56
2005-06-10	NM Benkpress	Single-ply	—	87.5	—	—	90.8
2007-03-02	NM	Single-ply	152.5	85	155	392.5	406.96
2007-06-30	NM benkpress	Single-ply	—	87.5	—	—	90.49
2007-12-15	Klubbstevne	Single-ply	145	92.5	162.5	400	404.5
2008-04-23	NM	Single-ply	157.5	90	165	412.5	412.9
2008-05-31	NM Benkpress	Single-ply	—	97.5	—	—	96.7
2009-12-12	Åpent stevne	Single-ply	110	65	115	290	290.5
2012-04-20	Klubbstevne	Single-ply	135	90	130	355	354.25
2012-12-15	Klubbstevne	Raw	—	62.5	—	—	62.27
2016-03-12	Klubbstevne	Raw	75	70	130	275	274.21
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	110	65	125	300	300.06
2017-09-08	Klubbstevne	Raw	95	67.5	110	272.5	274.04
2017-12-02	Klubbstevne	Raw	90	70	100	260	260.45
2017-12-09	NM benkpress utstyrsfritt	Raw	—	75	—	—	76
2018-05-19	Regionmesterskap utstyrsfritt Midt-Norge	Raw	—	77.5	—	—	77.42
2018-10-20	Klubbstevne	Raw	90	70	110	270	265.24
2018-12-01	NM benkpress utstyrsfritt	Raw	—	75	—	—	75.11
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	107.5	72.5	122.5	302.5	301.88
2019-10-05	RM styrkeløft utstyrsfritt region midt	Raw	112.5	67.5	115	295	289.07

Competition history · 44 meets

RM styrkeløft utstyrsfritt region midt
NSF · 2019-10-05 · 84 kg classRaw1st place
Norway
Squat 112.5 kgBench 67.5 kgDead 115 kgTotal 295 kgDots 289.07
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 72 kg classRaw5th place
Norway
Squat 107.5 kgBench 72.5 kgDead 122.5 kgTotal 302.5 kgDots 301.88
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 72 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 75.11
Klubbstevne
NSF · 2018-10-20 · 84 kg classRaw1st place
Norway
Squat 90 kgBench 70 kgDead 110 kgTotal 270 kgDots 265.24
Regionmesterskap utstyrsfritt Midt-Norge
NSF · 2018-05-19 · 72 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 77.42
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 72 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 76.00
Klubbstevne
NSF · 2017-12-02 · 72 kg classRaw1st place
Norway
Squat 90 kgBench 70 kgDead 100 kgTotal 260 kgDots 260.45
Klubbstevne
NSF · 2017-09-08 · 72 kg classRaw1st place
Norway
Squat 95 kgBench 67.5 kgDead 110 kgTotal 272.5 kgDots 274.04
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 72 kg classRaw1st place
Norway
Squat 110 kgBench 65 kgDead 125 kgTotal 300 kgDots 300.06
Klubbstevne
NSF · 2016-03-12 · 72 kg classRaw1st place
Norway
Squat 75 kgBench 70 kgDead 130 kgTotal 275 kgDots 274.21
Klubbstevne
NSF · 2012-12-15 · 72 kg classRaw1st place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 62.27
Klubbstevne
NSF · 2012-04-20 · 72 kg classSingle-ply1st place
Norway
Squat 135 kgBench 90 kgDead 130 kgTotal 355 kgDots 354.25
Åpent stevne
NSF · 2009-12-12 · 75 kg classSingle-ply1st place
Norway
Squat 110 kgBench 65 kgDead 115 kgTotal 290 kgDots 290.50
NM Benkpress
NSF · 2008-05-31 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 96.70
NM
NSF · 2008-04-23 · 75 kg classSingle-ply3rd place
Norway
Squat 157.5 kgBench 90 kgDead 165 kgTotal 412.5 kgDots 412.90
Klubbstevne
NSF · 2007-12-15 · 75 kg classSingle-ply1st place
Norway
Squat 145 kgBench 92.5 kgDead 162.5 kgTotal 400 kgDots 404.50
NM benkpress
NSF · 2007-06-30 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 90.49
NM
NSF · 2007-03-02 · 67.5 kg classSingle-ply2nd place
Norway
Squat 152.5 kgBench 85 kgDead 155 kgTotal 392.5 kgDots 406.96
NM
NSF · 2006-02-24 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2005-06-10 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 90.80
NM
NSF · 2005-03-11 · 67.5 kg classSingle-ply2nd place
Norway
Squat 147.5 kgBench 87.5 kgDead 157.5 kgTotal 392.5 kgDots 405.56
KM-Benkpress
NSF · 2004-12-18 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 414.02
RM
NSF · 2004-10-23 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 400.40
Nordic Powerlifting Championships
NordicPF · 2004-09-11 · 67.5 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 80 kgDead 150 kgTotal 380 kgDots 393.49
Western European Cup
EPF · 2004-07-23 · 67.5 kg classSingle-ply4th place
Norway
Squat 145 kgBench 85 kgDead 155 kgTotal 385 kgDots 398.84
NM
NSF · 2004-03-19 · 67.5 kg classSingle-ply2nd place
Norway
Squat 150 kgBench 80 kgDead 160 kgTotal 390 kgDots 404.72
Midt-Norsk
NSF · 2004-02-07 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 395.72
Julestevne
NSF · 2003-12-13 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 390.53
Regionmesterskap
NSF · 2003-10-11 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 372.95
Midtnorsk
NSF · 2003-08-16 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 366.76
Kretsmesterskap
NSF · 2003-05-24 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 350.24
RM-Midt
NSF · 1998-10-10 · 67.5 kg classSingle-ply1st place
Norway
Squat 120 kgBench 65 kgDead 130 kgTotal 315 kgDots 336.21
KM Trønderlag
NSF · 1998-05-02 · 67.5 kg classSingle-ply1st place
Norway
Squat 132.5 kgBench 67.5 kgDead 145 kgTotal 345 kgDots 370.34
NM Benkpress
NSF · 1995-08-26 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 69.88
NM-Benkpress
NSF · 1991-08-25 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 64.01
NM
NSF · 1990-03-31 · 56 kg classSingle-ply3rd place
Norway
Squat 127.5 kgBench 62.5 kgDead 142.5 kgTotal 332.5 kgDots 385.41
Seriestevne
NSF · 1989-10-28 · 60 kg classSingle-ply1st place
Norway
Squat 130 kgBench 60 kgDead 137.5 kgTotal 327.5 kgDots 366.55
RM Midt-Norge
NSF · 1989-10-14 · 60 kg classSingle-ply1st place
Norway
Squat 125 kgBench 62.5 kgDead 30 kgTotal 217.5 kgDots 244.22
NM benkpress
NSF · 1989-08-26 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 69.65
Women's European Powerlifting Championships
EPF · 1989-05-20 · 56 kg classSingle-plyDQ
Belgium
Squat —Bench —Dead —Total —
NM styrkeløft
NSF · 1989-04-08 · 56 kg classSingle-ply1st place
Norway
Squat 120 kgBench 60 kgDead 137.5 kgTotal 317.5 kgDots 369.78
NM junior
NSF · 1989-02-18 · 56 kg classSingle-ply1st place
Norway
Squat 115 kgBench 60 kgDead 137.5 kgTotal 312.5 kgDots 365.27
NM benkpress
NSF · 1988-08-27 · 56 kg classSingle-ply1st place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 66.89
NM Junior
NSF · 1988-02-27 · 56 kg classSingle-ply1st place
Norway
Squat 90 kgBench 52.5 kgDead 120 kgTotal 262.5 kgDots 306.45

Grete Nessø

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Career highlights

Career summary

Progression

Competition history · 44 meets

Where this lifter ranks

Where this lifter ranks