Paavo Hiltula

Compare

UnclaimedIPF SVNL

Male · Born 1962 · Finland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

430 kg

Raw · 66 kg · 55-59 · drug-tested · 2017

Best squat

150 kg

Raw · 66 kg · 55-59 · drug-tested · 2018

Best bench

105 kg

Raw · 66 kg · 50-54 · drug-tested · 2015

Best deadlift

200 kg

Raw · 66 kg · 55-59 · drug-tested · 2018

Best DOTS

356.67

Raw · 59 kg · 55-59 · drug-tested · 2017

Career summary

Paavo Hiltula's career best to date is 430 kg, set in 2016 at age 54. Their total grew 30 kg over 1.3 years between their first meet and that mark (~23.4 kg/year). Career variance was 54% bench-driven.

Career-best meet: Kansallinen klassinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	105	—	—	81.23
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	100	—	—	81.68
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	83.55
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	105	—	—	82.88
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	130	95	175	400	317.71
2015-10-31	Klassinen voimanosto	Raw	132.5	90	180	402.5	319.36
2016-02-27	Kansallinen klassinen voimanosto	Raw	122.5	90	175	387.5	334.99
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	135	92.5	182.5	410	343.95
2016-10-15	Kansalliset klassinen voimanosto	Raw	130	97.5	185	412.5	324.3
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	102.5	—	—	81.16
2016-12-17	Kansallinen klassinen voimanosto	Raw	142.5	100	187.5	430	340.19
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	140	100	190	430	341.3
2017-03-04	Kansallinen klassinen voimanosto	Raw	132.5	85	170	387.5	334.03
2017-03-25	Kansallinen klassinen voimanosto	Raw	135	90	180	405	356.67
2017-06-14	World Classic Powerlifting Championships	Raw	130	80	190	400	347.52
2017-10-14	Kansalliset klassinen voimanosto	Raw	140	90	185	415	339.62
2018-04-14	Kansalliset klassinen voimanosto	Raw	150	75	200	425	342.04
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	140	85	180	405	324.46
2020-09-19	PV-81 klassinen voimanosto	Raw	120	70	185	375	307.86
2021-04-24	Kansallinen klassinen voimanosto	Raw	141.5	70	180	391.5	344.52
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	135	70	182.5	387.5	334.27
2022-09-10	Kansallinen klassisen ja varustevoimanoston kisa	Raw	130	70	170	370	304.61
2024-04-20	Kansallinen voimanostokilpailu	Single-ply	140	70	160	370	297.42
2025-06-14	Kansallinen voimanostokilpailut	Raw	110	60	160	330	276.69

Competition history · 26 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 66 kg classRaw2nd place
Finland
Squat —Bench —Dead —Total —Dots 298.50
Kansallinen voimanostokilpailut
SVNL · 2025-06-14 · 66 kg classRaw1st place
Finland
Squat 110 kgBench 60 kgDead 160 kgTotal 330 kgDots 276.69
Kansallinen voimanostokilpailu
SVNL · 2024-04-20 · 66 kg classSingle-ply1st place
Finland
Squat 140 kgBench 70 kgDead 160 kgTotal 370 kgDots 297.42
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 66 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 320.79
Kansallinen klassisen ja varustevoimanoston kisa
SVNL · 2022-09-10 · 66 kg classRaw1st place
Finland
Squat 130 kgBench 70 kgDead 170 kgTotal 370 kgDots 304.61
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 59 kg classRaw1st place
Finland
Squat 135 kgBench 70 kgDead 182.5 kgTotal 387.5 kgDots 334.27
Kansallinen klassinen voimanosto
SVNL · 2021-04-24 · 59 kg classRaw1st place
Finland
Squat 141.5 kgBench 70 kgDead 180 kgTotal 391.5 kgDots 344.52
PV-81 klassinen voimanosto
SVNL · 2020-09-19 · 66 kg classRaw1st place
Finland
Squat 120 kgBench 70 kgDead 185 kgTotal 375 kgDots 307.86
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 66 kg classRaw1st place
Finland
Squat 140 kgBench 85 kgDead 180 kgTotal 405 kgDots 324.46
Kansalliset klassinen voimanosto
SVNL · 2018-04-14 · 66 kg classRaw1st place
Finland
Squat 150 kgBench 75 kgDead 200 kgTotal 425 kgDots 342.04
Kansalliset klassinen voimanosto
SVNL · 2017-10-14 · 66 kg classRaw1st place
Finland
Squat 140 kgBench 90 kgDead 185 kgTotal 415 kgDots 339.62
World Classic Powerlifting Championships
IPF · 2017-06-14 · 59 kg classRaw1st place
Belarus
Squat 130 kgBench 80 kgDead 190 kgTotal 400 kgDots 347.52
Kansallinen klassinen voimanosto
SVNL · 2017-03-25 · 59 kg classRaw1st place
Finland
Squat 135 kgBench 90 kgDead 180 kgTotal 405 kgDots 356.67
Kansallinen klassinen voimanosto
SVNL · 2017-03-04 · 59 kg classRaw1st place
Finland
Squat 132.5 kgBench 85 kgDead 170 kgTotal 387.5 kgDots 334.03
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 66 kg classRaw2nd place
Finland
Squat 140 kgBench 100 kgDead 190 kgTotal 430 kgDots 341.30
Kansallinen klassinen voimanosto
SVNL · 2016-12-17 · 66 kg classRaw1st place
Finland
Squat 142.5 kgBench 100 kgDead 187.5 kgTotal 430 kgDots 340.19
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 66 kg classRaw1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 81.16
Kansalliset klassinen voimanosto
SVNL · 2016-10-15 · 66 kg classRaw1st place
Finland
Squat 130 kgBench 97.5 kgDead 185 kgTotal 412.5 kgDots 324.30
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 66 kg classRaw2nd place
Finland
Squat 135 kgBench 92.5 kgDead 182.5 kgTotal 410 kgDots 343.95
Kansallinen klassinen voimanosto
SVNL · 2016-02-27 · 59 kg classRaw1st place
Finland
Squat 122.5 kgBench 90 kgDead 175 kgTotal 387.5 kgDots 334.99
Klassinen voimanosto
SVNL · 2015-10-31 · 66 kg classRaw1st place
Finland
Squat 132.5 kgBench 90 kgDead 180 kgTotal 402.5 kgDots 319.36
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 66 kg classRaw1st place
Finland
Squat 130 kgBench 95 kgDead 175 kgTotal 400 kgDots 317.71
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 66 kg classRaw2nd place
Finland
Squat —Bench 105 kgDead —Total —Dots 82.88
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 66 kg classRaw4th place
Finland
Squat —Bench 100 kgDead —Total —Dots 83.55
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 66 kg classRaw2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 81.68
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 74 kg classRaw4th place
Finland
Squat —Bench 105 kgDead —Total —Dots 81.23