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Rik De Grauwe's career best to date is 650 kg, set in 2024 at age 24. Their total grew 255 kg over 7.2 years between their first meet and that mark (~35.4 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Kwalificatiewedstrijd 2 · VGPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-02-11 | Interclub 1 | Raw | 130 | 105 | 160 | 395 | 310.19 |
| 2017-08-10 | European Classic Bench Press Championships | Raw | — | 112.5 | — | — | 91.2 |
| 2017-09-14 | Western European Championships | Raw | 145 | 115 | 170 | 430 | 332.96 |
| 2017-09-23 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | Raw | 145 | 112.5 | 170 | 427.5 | 329.14 |
| 2018-02-17 | Interclub 1 | Raw | 162.5 | 115 | 180 | 457.5 | 350.38 |
| 2018-03-17 | Interclub 2 | Raw | 165 | 120.5 | 182.5 | 468 | 351.89 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 165 | 125 | 202.5 | 492.5 | 368.02 |
| 2018-08-09 | European Classic Bench Press Championships | Raw | — | 122.5 | — | — | 93.02 |
| 2018-11-24 | European Classic Powerlifting Championships | Raw | 170 | 130 | 190 | 490 | 365.91 |
| 2019-02-02 | Interclub 1 | Raw | 172.5 | 130 | 195 | 497.5 | 365.91 |
| 2019-05-18 | Interclub 3 | Raw | 175 | 130 | 200 | 505 | 367.72 |
| 2020-02-08 | Interclub 1 | Raw | 180 | 140 | 225 | 545 | 383.2 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped | Raw | 192.5 | 145 | 240 | 577.5 | 404.93 |
| 2021-10-31 | Highway to Hell - Benefietwedstrijd tvv De Cliniclowns | Raw | — | 145 | — | — | 101.35 |
| 2021-12-03 | European Classic Powerlifting Championships | Raw | 202.5 | 147.5 | 235 | 585 | 404.58 |
| 2022-04-02 | Interclub 2 | Raw | 210 | 155 | 235 | 600 | 416.52 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting | Raw | 175 | 150 | 200 | 525 | 362.55 |
| 2023-02-24 | Interclub 1 | Raw | 150 | 165.5 | 150 | 465.5 | 317.75 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 170 | — | — | 115.85 |
| 2023-09-16 | Interclub 3 | Raw | 195 | 160 | 225 | 580 | 384.23 |
| 2024-04-27 | Kwalificatiewedstrijd 2 | Raw | 220 | 172.5 | 257.5 | 650 | 420.76 |
| 2024-06-29 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting | Raw | 227.5 | 160 | 250 | 637.5 | 414.08 |
| 2025-03-01 | Kwalificatiewedstrijd 1 | Raw | — | 175 | — | — | 117.67 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 180 | — | — | 118.55 |
| 2025-12-07 | Belgisch Kampioenschap - Championnats de Belgique - Bench Press: Classic & Equipped - Powerlifting: Equipped | Raw | — | 170 | — | — | 111.93 |
vs Raw · 93 kg class · open · Belgium · drug-tested
vs Raw · 93 kg class · open · drug-tested