Female · Born 1973 · United States of America · CA
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Hannah Sowd's career best to date is 315 kg, set in 2025 at age 52. Their total grew 95 kg over 2.7 years between their first meet and that mark (~35.1 kg/year).
Career-best meet: Tested National Powerlifting Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Sonoma County Open | Raw | 82.5 | 40 | 97.5 | 220 | 222.65 |
| 2023-04-22 | Santa Clara Strength Fest | Raw | 90 | 42.5 | 112.5 | 245 | 247.07 |
| 2023-09-16 | Surf City Open | Raw | 102.5 | 45 | 120 | 267.5 | 266.02 |
| 2023-11-18 | Gas Brake Lift | Raw | 107.5 | 42.5 | 122.5 | 272.5 | 271.09 |
| 2024-06-01 | Masters of Strength | Raw | 100 | 45 | 125 | 270 | 268 |
| 2024-08-17 | Tested Anaheim Fit Expo | Raw | 100 | 47.5 | 132.5 | 280 | 278.56 |
| 2025-02-22 | Tested California MEGA State Championships Concord | Raw | 110 | 50 | 127.5 | 287.5 | 284.73 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 122.5 | 52.5 | 140 | 315 | 309 |
| 2025-12-20 | Frosty Strength | Raw | 117.5 | 52.5 | 137.5 | 307.5 | 302.41 |
| 2026-05-20 | Powerlifting America Age Division Nationals - Day 2 | Raw | 122.5 | 55 | 137.5 | 315 | — |
vs Raw · 76 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 76 kg class · masters-2 · drug-tested + not tested