Triston Kuka

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UnclaimedEPA IPF

Male · Born 2006

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Career highlights

Best total

490 kg

Raw · 83 kg · Men's Raw Junior · 2026

Best squat

187.5 kg

Raw · 83 kg · Men's Raw Junior · 2026

Best bench

112.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best deadlift

192.5 kg

Raw · 83 kg · Men's Raw Junior · 2026

Best DOTS

327.29

Raw · 83 kg · 20-23 · drug-tested · 2026

Career summary

Triston Kuka's career best to date is 490 kg, set in 2026 at age 20. Their total grew 110 kg over 1.3 years between their first meet and that mark (~84.2 kg/year).

Career-best meet: Southampton vs Portsmouth VARSITY 2026 · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-01-18	New Year Divisional	Raw	145	85	150	380	275.96
2025-03-23	Southampton vs Portsmouth VARSITY	Raw	157.5	95	162.5	415	285.53
2026-02-22	UoP Powerlifting vs RNPA Varsity	Raw	180	112.5	190	482.5	327.29
2026-05-10	Southampton vs Portsmouth VARSITY 2026	Raw	187.5	110	192.5	490	—

Competition history · 4 meets

Southampton vs Portsmouth VARSITY 2026
IPF · 2026-05-10 · 83 kg classRaw
Squat 187.5 kgBench 110 kgDead 192.5 kgTotal 490 kg
UoP Powerlifting vs RNPA Varsity
EPA · 2026-02-22 · 83 kg classRaw2nd place
SM, United Kingdom
Squat 180 kgBench 112.5 kgDead 190 kgTotal 482.5 kgDots 327.29
Southampton vs Portsmouth VARSITY
EPA · 2025-03-23 · 83 kg classRaw5th place
SM, United Kingdom
Squat 157.5 kgBench 95 kgDead 162.5 kgTotal 415 kgDots 285.53
New Year Divisional
EPA · 2025-01-18 · 74 kg classRaw4th place
SM, United Kingdom
Squat 145 kgBench 85 kgDead 150 kgTotal 380 kgDots 275.96

Triston Kuka

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks