Kate Clarke

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Female · Born 1983 · United Kingdom

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Career highlights

Best total

340 kg

Raw · 52 kg · drug-tested · 2026

Best squat

130 kg

Raw · 52 kg · drug-tested · 2026

Best bench

75 kg

Single-ply · 52 kg · 40-44 · drug-tested · 2025

Best deadlift

150 kg

Raw · 57 kg · 35-39 · drug-tested · 2022

Best DOTS

416.52

Raw · 52 kg · 40-44 · drug-tested · 2024

Career summary

Kate Clarke's career best to date is 340 kg, set in 2026 at age 43. Their total grew 40 kg over 6.4 years between their first meet and that mark (~6.2 kg/year). Career variance was 77% squat-driven.

Career-best meet: March Open · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-12	YNE Novice	Raw	110	60	130	300	326.48
2020-01-11	Yorkshire North East Winter Open	Raw	105	60	132.5	297.5	327.74
2021-07-31	NW Qualifier	Raw	110	60	130	300	352.8
2021-08-21	YNE August Comp	Raw	112.5	62.5	135	310	361.04
2021-09-04	British Open Classic	Raw	115	60	140	315	370.89
2022-03-19	British Classic Women's Championships	Raw	122.5	60	150	332.5	389.59
2022-05-28	All England	Raw	125	62.5	142.5	330	384.33
2023-01-28	YNE Winter Open	Raw	115	62.5	142.5	320	391.1
2023-03-04	British Classic Bench Press Championships	Raw	—	65	—	—	80.76
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	65	—	—	79.71
2023-06-25	English Bench Press Championships	Raw	—	65	—	—	79.23
2023-07-31	European Bench Press Championships	Raw	—	65	—	—	79.31
2023-08-10	Manchester Open	Raw	120	65	135	320	390.57
2024-03-02	British Classic Bench Press Championships	Raw	—	67.5	—	—	83.06
2024-04-13	English Bench Press Championships	Raw	—	67.5	—	—	82.94
2024-06-22	All England	Raw	128.5	70	140	338.5	416.52
2024-08-05	European Bench Press Championships	Raw	—	70	—	—	85.61
2024-10-04	Commonwealth Championships	Raw	127.5	70	127.5	325	396.94
2024-12-07	FitFest	Raw	—	72.5	—	—	85.79
2025-02-16	British Classic Bench Press Championships	Raw	—	70	—	—	85.9
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	72.5	—	—	88.64
2025-06-28	British Masters Classic	Raw	125	72.5	130	327.5	400.8
2025-09-22	European Bench Press Championships	Single-ply	—	75	—	—	91.79
2026-03-07	March Open	Raw	130	72.5	137.5	340	415.54
2026-04-04	English Bench	Raw	—	70	—	—	85.67

Competition history · 26 meets

All England Masters Championships
EPA · 2026-05-02RawNS
United Kingdom
Squat —Bench —Dead —Total —
English Bench
EPA · 2026-04-04 · 52 kg classRaw1st place
EM, United Kingdom
Squat —Bench 70 kgDead —Total —Dots 85.67
March Open
EPA · 2026-03-07 · 52 kg classRawG
YNE, United Kingdom
Squat 130 kgBench 72.5 kgDead 137.5 kgTotal 340 kgDots 415.54
European Bench Press Championships
EPF · 2025-09-22 · 52 kg classSingle-ply1st place
Malta
Squat —Bench 75 kgDead —Total —Dots 91.79
British Masters Classic
BP · 2025-06-28 · 52 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 72.5 kgDead 130 kgTotal 327.5 kgDots 400.80
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 52 kg classRaw1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 88.64
British Classic Bench Press Championships
BP · 2025-02-16 · 52 kg classRaw5th place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 85.90
FitFest
BP · 2024-12-07Raw8th place
United Kingdom
Squat —Bench 72.5 kgDead —Total —Dots 85.79
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 52 kg classRaw2nd place
South Africa
Squat 127.5 kgBench 70 kgDead 127.5 kgTotal 325 kgDots 396.94
European Bench Press Championships
EPF · 2024-08-05 · 52 kg classRaw2nd place
Türkiye
Squat —Bench 70 kgDead —Total —Dots 85.61
All England
EPA · 2024-06-22 · 52 kg classRaw3rd place
United Kingdom
Squat 128.5 kgBench 70 kgDead 140 kgTotal 338.5 kgDots 416.52
English Bench Press Championships
EPA · 2024-04-13 · 52 kg classRaw1st place
United Kingdom
Squat —Bench 67.5 kgDead —Total —Dots 82.94
British Classic Bench Press Championships
BP · 2024-03-02 · 52 kg classRaw6th place
EM, United Kingdom
Squat —Bench 67.5 kgDead —Total —Dots 83.06
Manchester Open
EPA · 2023-08-10 · 52 kg classRaw1st place
NW, United Kingdom
Squat 120 kgBench 65 kgDead 135 kgTotal 320 kgDots 390.57
European Bench Press Championships
EPF · 2023-07-31 · 52 kg classRaw2nd place
France
Squat —Bench 65 kgDead —Total —Dots 79.31
English Bench Press Championships
EPA · 2023-06-25 · 52 kg classRaw1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 79.23
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 52 kg classRaw1st place
South Africa
Squat —Bench 65 kgDead —Total —Dots 79.71
British Classic Bench Press Championships
BP · 2023-03-04 · 52 kg classRaw1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 80.76
YNE Winter Open
EPA · 2023-01-28 · 52 kg classRaw1st place
United Kingdom
Squat 115 kgBench 62.5 kgDead 142.5 kgTotal 320 kgDots 391.10
All England
EPA · 2022-05-28 · 57 kg classRaw6th place
United Kingdom
Squat 125 kgBench 62.5 kgDead 142.5 kgTotal 330 kgDots 384.33
British Classic Women's Championships
BP · 2022-03-19 · 57 kg classRaw8th place
SCOTLAND
Squat 122.5 kgBench 60 kgDead 150 kgTotal 332.5 kgDots 389.59
British Open Classic
BP · 2021-09-04 · 57 kg classRaw8th place
NW, United Kingdom
Squat 115 kgBench 60 kgDead 140 kgTotal 315 kgDots 370.89
YNE August Comp
EPA · 2021-08-21 · 57 kg classRaw1st place
United Kingdom
Squat 112.5 kgBench 62.5 kgDead 135 kgTotal 310 kgDots 361.04
NW Qualifier
EPA · 2021-07-31 · 57 kg classRaw1st place
United Kingdom
Squat 110 kgBench 60 kgDead 130 kgTotal 300 kgDots 352.80
Yorkshire North East Winter Open
EPA · 2020-01-11 · 63 kg classRaw4th place
United Kingdom
Squat 105 kgBench 60 kgDead 132.5 kgTotal 297.5 kgDots 327.74
YNE Novice
EPA · 2019-10-12 · 63 kg classRaw1st place
United Kingdom
Squat 110 kgBench 60 kgDead 130 kgTotal 300 kgDots 326.48