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Dennis Ruygrok's best meet by DOTS to date came in 2024 at age 49 in the 140 kg class: 351 kg at 193.9 DOTS. Their total grew 31 kg over 8.4 years between their first meet and that mark (~3.68 kg/year). 5.4-year gap in their competition record between 2016 and 2021.
Career-best meet (by DOTS): World Championships · GPC
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Western Canadian Championships | Multi-ply | — | — | 320 | — | — |
| 2016-05-08 | Canadian Nationals | Multi-ply | — | — | 320 | — | — |
| 2021-09-25 | Nationals | Raw | — | — | 325 | — | — |
| 2023-05-06 | Nationals | Multi-ply | — | — | 338 | — | — |
| 2024-05-04 | Nationals | Multi-ply | — | — | 342.5 | — | — |
| 2024-10-10 | World Championships | Multi-ply | — | — | 351 | — | — |
| 2025-05-10 | Nationals | Multi-ply | — | — | 325 | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
Not enough data to render this comparison.
vs Multi-ply · 140 kg class · masters-2 · Canada · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.