Dennis Ruygrok

UnclaimedCPFGPCGPC-CAN

Male · Born 1976 · Canada · AB

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

—

Best squat

—

Best bench

—

Best deadlift

351 kg

Multi-ply · 140 kg · 45-49 · 2024

Best DOTS

193.86

Multi-ply · 140 kg · 45-49 · 2024

5.4-year gap in their competition record between 2016 and 2021.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-07	Western Canadian Championships	Multi-ply	—	—	320	—	182.78
2016-05-08	Canadian Nationals	Multi-ply	—	—	320	—	182.78
2021-09-25	Nationals	Raw	—	—	325	—	181.85
2023-05-06	Nationals	Multi-ply	—	—	338	—	186.41
2024-05-04	Nationals	Multi-ply	—	—	342.5	—	190.06
2024-10-10	World Championships	Multi-ply	—	—	351	—	193.86
2025-05-10	Nationals	Multi-ply	—	—	325	—	179.62

Nationals
GPC-CAN · 2025-05-10 · 140 kg classMulti-ply1st place
SK, Canada
Squat —Bench —Dead 325 kgTotal —Dots 179.62
World Championships
GPC · 2024-10-10 · 140 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead 351 kgTotal —Dots 193.86
Nationals
GPC-CAN · 2024-05-04 · 140 kg classMulti-ply1st place
AB, Canada
Squat —Bench —Dead 342.5 kgTotal —Dots 190.06
Nationals
GPC-CAN · 2023-05-06 · 140 kg classMulti-ply1st place
AB, Canada
Squat —Bench —Dead 338 kgTotal —Dots 186.41
Nationals
GPC-CAN · 2021-09-25 · 140 kg classRaw1st place
AB, Canada
Squat —Bench —Dead 325 kgTotal —Dots 181.85
Canadian Nationals
GPC-CAN · 2016-05-08 · 125 kg classMulti-ply1st place
Canada
Squat —Bench —Dead 320 kgTotal —Dots 182.78
Western Canadian Championships
CPF · 2016-05-07 · 125 kg classMulti-ply1st place
AB, Canada
Squat —Bench —Dead 320 kgTotal —Dots 182.78