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Shelana Richards's career best to date is 360 kg, set in 2018 at age 39. Their total grew 35 kg over 0.5 years between their first meet and that mark (~67.6 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: Alaska State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Tundra Rumble | Single-ply | 117.5 | 62.5 | 145 | 325 | 344.29 |
| 2017-12-16 | Southside Christmas Classic | Raw | 127.5 | 62.5 | 150 | 340 | 370.01 |
| 2018-05-05 | Alaska State Championships | Raw | 132.5 | 67.5 | 160 | 360 | 378.93 |
| 2018-12-15 | Southside Fall/Winter Classic | Raw | 130 | 65 | 145 | 340 | 363.23 |
vs Raw · 72 kg class · open · USA · drug-tested
vs Raw · 72 kg class · open · drug-tested