Iolanda Costa Zolyone

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Female · Born 1978 · Brazil · SP

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Career highlights

Best total

567.5 kg

Single-ply · 76 kg · 45-49 · drug-tested · 2025

Best squat

240 kg

Single-ply · 76 kg · 45-49 · drug-tested · 2025

Best bench

140 kg

Single-ply · 76 kg · 45-49 · drug-tested · 2024

Best deadlift

208 kg

Raw · 76 kg · 45-49 · drug-tested · 2022

Best DOTS

552.34

Single-ply · 76 kg · 45-49 · drug-tested · 2025

Career summary

Iolanda Costa Zolyone's career best to date is 567.5 kg, set in 2025 at age 47. Their total grew 135 kg over 6.1 years between their first meet and that mark (~22.1 kg/year). Career variance was 89% squat-driven.

Career-best meet: Campeonato Brasileiro de Powerlifting Equipado · CBLB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-16	Campeonato Brasileiro de Powerlifting	Raw	155	102.5	175	432.5	444.62
2019-04-12	Arnold Rogue Classic Powerlifting Grand Prix	Raw	157.5	105	185	447.5	453.81
2019-09-20	Arnold Classic Europe	Raw	170	110	192.5	472.5	476.49
2020-02-19	Campeonato Brasileiro de Powerlifting Raw	Raw	160	110.5	187.5	458	456.33
2021-10-09	Campeonato Brasileiro De Powerlifting	Raw	170.5	112.5	200	483	473.8
2021-10-22	World Bench Press Championships	Raw	—	115	—	—	112.81
2021-12-08	XXXV Campeonato Sudamericano	Raw	170	115	200	485	476.8
2022-02-17	Campeonato Brasileiro de Powerlifting Clássico	Raw	165	115	190	470	458.9
2022-04-30	Arnold Classic Brazil	Raw	177.5	117.5	207.5	502.5	488.39
2022-05-21	World Bench Press Championships	Raw	—	115	—	—	111.65
2022-06-16	Campeonato Paulista De Powerlifting	Raw	172.5	110	200	482.5	467.81
2022-09-06	IX Campeonato Sudamericano	Raw	180	112.5	208	500.5	488.68
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	180	112.5	207.5	500	482.62
2023-03-01	Campeonato Brasileiro de Powerlifting	Raw	180	110	202.5	492.5	478.01
2023-04-14	Arnold Classic Brazil	Raw	182.5	110	200	492.5	482.42
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	137.5	—	—	134.11
2023-09-06	South American Classic Powerlifting Championships	Raw	170	112.5	155	437.5	425.82
2023-09-06	South American Bench Press Championships Classic	Raw	—	112.5	—	—	109.5
2023-09-09	South American Powerlifting Equipped Championships	Single-ply	220	130	197.5	547.5	534.39
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	165	130	177.5	472.5	462
2024-04-14	Campeonato Brasileiro de Supino Clássico	Raw	—	110	—	—	106.62
2024-05-22	World Bench Press Championships	Single-ply	—	140	—	—	136.74
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	230	130	187.5	547.5	530.47
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	230	130	202.5	562.5	546.9
2025-02-19	Campeonato Brasileiro de Powerlifting Clássico e Supino	Raw	180	105	200	485	471.06
2025-04-28	Campeonato Brasileiro de Powerlifting Equipado	Single-ply	240	125	202.5	567.5	552.34
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	160	102.5	187.5	450	438.75
2025-11-18	Campeonato Paulista de Powerlifting e Supino	Raw	—	105	—	—	101.98
2026-02-22	Campeonato Brasileiro de Powerlifting Clássico	Raw	177.5	102.5	195	475	463.95
2026-02-28	Campeonato Brasileiro de Supino Clássico	Raw	—	102.5	—	—	100.04
2026-03-01	Campeonato Brasileiro de Supino Equipado	Single-ply	—	132.5	—	—	129.42

Competition history · 32 meets

Campeonato Brasileiro de Supino Equipado
CBLB · 2026-03-01 · 76 kg classSingle-ply1st place
MG, Brazil
Squat —Bench 132.5 kgDead —Total —Dots 129.42
Campeonato Brasileiro de Supino Clássico
CBLB · 2026-02-28 · 76 kg classRaw1st place
MG, Brazil
Squat —Bench 102.5 kgDead —Total —Dots 100.04
Campeonato Brasileiro de Powerlifting Clássico
CBLB · 2026-02-22 · 76 kg classRaw1st place
MG, Brazil
Squat 177.5 kgBench 102.5 kgDead 195 kgTotal 475 kgDots 463.95
Campeonato Paulista de Powerlifting e Supino
CBLB · 2025-11-18 · 76 kg classRaw1st place
SP, Brazil
Squat —Bench 105 kgDead —Total —Dots 101.98
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 76 kg classRaw2nd place
South Africa
Squat 160 kgBench 102.5 kgDead 187.5 kgTotal 450 kgDots 438.75
Campeonato Brasileiro de Powerlifting Equipado
CBLB · 2025-04-28 · 76 kg classSingle-ply1st place
SP, Brazil
Squat 240 kgBench 125 kgDead 202.5 kgTotal 567.5 kgDots 552.34
Campeonato Brasileiro de Powerlifting Clássico e Supino
CBLB · 2025-02-19 · 76 kg classRaw1st place
SC, Brazil
Squat 180 kgBench 105 kgDead 200 kgTotal 485 kgDots 471.06
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 76 kg classSingle-ply9th place
Iceland
Squat 230 kgBench 130 kgDead 202.5 kgTotal 562.5 kgDots 546.90
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 76 kg classSingle-ply1st place
South Africa
Squat 230 kgBench 130 kgDead 187.5 kgTotal 547.5 kgDots 530.47
World Bench Press Championships
IPF · 2024-05-22 · 76 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 140 kgDead —Total —Dots 136.74
Campeonato Brasileiro de Supino Clássico
CBLB · 2024-04-14 · 76 kg classRaw1st place
SC, Brazil
Squat —Bench 110 kgDead —Total —Dots 106.62
Campeonato Brasileiro de Powerlifting Classico Open e Masters
CBLB · 2024-03-08 · 76 kg classRaw1st place
Brazil
Squat —Bench —Dead —Total —Dots 487.68
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 76 kg classSingle-ply1st place
Mongolia
Squat 165 kgBench 130 kgDead 177.5 kgTotal 472.5 kgDots 462.00
South American Powerlifting Equipped Championships
FESUPO · 2023-09-09 · 76 kg classSingle-ply1st place
Peru
Squat 220 kgBench 130 kgDead 197.5 kgTotal 547.5 kgDots 534.39
South American Classic Powerlifting Championships
FESUPO · 2023-09-06 · 76 kg classRaw2nd place
Peru
Squat 170 kgBench 112.5 kgDead 155 kgTotal 437.5 kgDots 425.82
South American Bench Press Championships Classic
FESUPO · 2023-09-06 · 76 kg classRaw1st place
Peru
Squat —Bench 112.5 kgDead —Total —Dots 109.50
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 76 kg classSingle-ply1st place
South Africa
Squat —Bench 137.5 kgDead —Total —Dots 134.11
Arnold Classic Brazil
FESUPO · 2023-04-14 · 76 kg classRaw1st place
Brazil
Squat 182.5 kgBench 110 kgDead 200 kgTotal 492.5 kgDots 482.42
Campeonato Brasileiro de Powerlifting
CBLB · 2023-03-01 · 76 kg classRaw1st place
SP, Brazil
Squat 180 kgBench 110 kgDead 202.5 kgTotal 492.5 kgDots 478.01
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 84 kg classRaw1st place
NL, Canada
Squat 180 kgBench 112.5 kgDead 207.5 kgTotal 500 kgDots 482.62
IX Campeonato Sudamericano
FESUPO · 2022-09-06 · 76 kg classRaw1st place
Brazil
Squat 180 kgBench 112.5 kgDead 208 kgTotal 500.5 kgDots 488.68
Campeonato Paulista De Powerlifting
CBLB · 2022-06-16 · 76 kg classRaw1st place
Brazil
Squat 172.5 kgBench 110 kgDead 200 kgTotal 482.5 kgDots 467.81
World Bench Press Championships
IPF · 2022-05-21 · 76 kg classRaw1st place
Kazakhstan
Squat —Bench 115 kgDead —Total —Dots 111.65
Arnold Classic Brazil
CBLB · 2022-04-30 · 76 kg classRaw1st place
Brazil
Squat 177.5 kgBench 117.5 kgDead 207.5 kgTotal 502.5 kgDots 488.39
Campeonato Brasileiro de Powerlifting Clássico
CBLB · 2022-02-17 · 76 kg classRaw1st place
SC, Brazil
Squat 165 kgBench 115 kgDead 190 kgTotal 470 kgDots 458.90
XXXV Campeonato Sudamericano
FESUPO · 2021-12-08 · 76 kg classRaw1st place
Ecuador
Squat 170 kgBench 115 kgDead 200 kgTotal 485 kgDots 476.80
World Bench Press Championships
IPF · 2021-10-22 · 76 kg classRaw1st place
Lithuania
Squat —Bench 115 kgDead —Total —Dots 112.81
Campeonato Brasileiro De Powerlifting
CBLB · 2021-10-09 · 76 kg classRaw1st place
Brazil
Squat 170.5 kgBench 112.5 kgDead 200 kgTotal 483 kgDots 473.80
Campeonato Brasileiro de Powerlifting Raw
CBLB · 2020-02-19 · 72 kg classRaw2nd place
SP, Brazil
Squat 160 kgBench 110.5 kgDead 187.5 kgTotal 458 kgDots 456.33
Arnold Classic Europe
EPF · 2019-09-20Raw4th place
Spain
Squat 170 kgBench 110 kgDead 192.5 kgTotal 472.5 kgDots 476.49
Arnold Rogue Classic Powerlifting Grand Prix
FESUPO · 2019-04-12 · 72 kg classRaw2nd place
Brazil
Squat 157.5 kgBench 105 kgDead 185 kgTotal 447.5 kgDots 453.81
Campeonato Brasileiro de Powerlifting
CBLB · 2019-03-16 · 72 kg classRaw2nd place
SP, Brazil
Squat 155 kgBench 102.5 kgDead 175 kgTotal 432.5 kgDots 444.62

Iolanda Costa Zolyone

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks