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Thomas Waal's best meet by DOTS to date came in 2022, 14.2 years after their first recorded meet in the 93 kg class: 660 kg at 421.0 DOTS. Their total grew 247.5 kg over 14.2 years between their first meet and that mark (~17.43 kg/year). 7.3-year gap in their competition record between 2009 and 2016. Career variance was 56% deadlift-driven.
Career-best meet (by DOTS): Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | Klubbmesterskap | Single-ply | 160 | 92.5 | 160 | 412.5 | 292.26 |
| 2008-10-18 | Syd-Norsk Styrkeløft | Single-ply | 170 | 102.5 | 175 | 447.5 | 309.72 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 180 | 112.5 | 180 | 472.5 | 328.01 |
| 2009-02-21 | RM Østafjell | Single-ply | 185 | 120 | 190 | 495 | 337.41 |
| 2016-06-11 | Åpent stevne | Raw | 170 | 110 | 200 | 480 | 325.93 |
| 2016-08-14 | Åpent stevne | Raw | 182.5 | 122.5 | — | — | — |
| 2016-12-22 | Åpent stevne | Raw | 190 | 132.5 | 200 | 522.5 | 341.75 |
| 2017-06-24 | Åpent stevne | Raw | 192.5 | 137.5 | 197.5 | 527.5 | 348.26 |
| 2017-12-16 | Åpent stevne | Raw | 177.5 | 120 | 180 | 477.5 | 324.24 |
| 2018-06-16 | Åpent stevne | Raw | 192.5 | 130 | 215 | 537.5 | 363.85 |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | Raw | 195 | 137.5 | 217.5 | 550 | 371.88 |
| 2019-02-16 | RM Østafjell Styrkeløft utstyrsfritt | Raw | 200 | 132.5 | 225 | 557.5 | 365.64 |
| 2019-06-15 | Åpent stevne | Raw | 210 | 142.5 | 232.5 | 585 | 380.96 |
| 2019-12-21 | Åpent stevne | Raw | 217.5 | 145 | 250 | 612.5 | 397.84 |
| 2020-01-18 | Benkpress-cup stevne 1 | Raw | — | 137.5 | — | — | — |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Østafjell | Raw | 200 | 137.5 | 225 | 562.5 | 364.88 |
| 2021-10-23 | NM styrkeløft utstyrsfritt | Raw | 232.5 | 152.5 | 260 | 645 | 411.99 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 155 | — | — | — |
| 2022-03-25 | NM Styrkeløft utstyrsfritt | Raw | 212.5 | 150 | 240 | 602.5 | 384.74 |
| 2022-05-07 | Åpent stevne | Raw | — | 152.5 | — | — | — |
| 2022-06-11 | Åpent stevne | Raw | — | 160 | — | — | — |
| 2022-08-27 | Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells | Raw | 235 | 160 | 265 | 660 | 421.04 |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 150 | — | — | — |
| 2023-08-26 | RM styrkeløft utstyrsfritt Østafjell | Raw | 220 | 152.5 | 250 | 622.5 | 396.37 |
| 2024-01-13 | Sande KK Styrkeløftregion Østafjell Åpent stevne | Raw | — | 155 | — | — | — |
| 2024-05-11 | Drammen SI Åpent stevne | Raw | — | 162.5 | — | — | — |
| 2024-08-24 | Drammen SI RM Styrkeløft Utstyrsfritt Drammen | Raw | 220 | 152.5 | 247.5 | 620 | 395.11 |
| 2024-12-14 | Julestevne Skien AK | Raw | 230 | 147.5 | 257.5 | 635 | 405.5 |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Raw | — | 155 | — | — | — |
| 2025-12-13 | Julestevne Skien AK | Raw | 240 | 150 | 270 | 660 | 420.47 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.