Paul Oneid

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UnclaimedCPLGPC-CANIPARAWU

Male · Born 1988 · Canada

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Career highlights

Best total

825 kg

Wraps · 110 kg · 2019

Best squat

345 kg

Wraps · 100 kg · 24-34 · 2021

Best bench

190 kg

Wraps · 100 kg · 2014

Best deadlift

322.5 kg

Raw · 110 kg · 2020

Best DOTS

540.18

Wraps · 100 kg · 2015

Career summary

Paul Oneid's career best to date is 825 kg, set in 2019 at age 31. Their total grew 37.5 kg over 5.7 years between their first meet and that mark (~6.5 kg/year). 2.5-year gap in their competition record between 2022 and 2024. Career variance was 74% deadlift-driven.

Career-best meet: Shell Shock IV · GPC-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-07	Raw Unity VII	Wraps	305	190	292.5	787.5	487.28
2019-11-02	Shell Shock IV	Wraps	320	185	320	825	498.32
2020-02-01	Hybrid Showdown II	Raw	322.5	175	322.5	820	493.97
2021-11-06	Shell Shock VI	Wraps	345	—	—	—	—
2022-01-15	Hybrid Showdown 4	Raw	327.5	185	300	812.5	490.02
2024-07-13	Summertime Slaughter	Raw	330	—	—	—	—

Competition history · 19 meets

Summertime Slaughter
WRPF-CAN · 2024-07-13 · 110 kg classRawDQ
ON, Canada
Squat 330 kgBench —Dead —Total —
Hybrid Showdown 4
USPA · 2022-01-15 · 110 kg classRaw4th place
FL, United States of America
Squat 327.5 kgBench 185 kgDead 300 kgTotal 812.5 kgDots 490.02
Shell Shock VI
WRPF-CAN · 2021-11-06 · 100 kg classWrapsDQ
AB, Canada
Squat 345 kgBench —Dead —Total —
Hybrid Showdown II
WRPF · 2020-02-01 · 110 kg classRaw4th place
FL, United States of America
Squat 322.5 kgBench 175 kgDead 322.5 kgTotal 820 kgDots 493.97
Shell Shock IV
GPC-CAN · 2019-11-02 · 110 kg classWraps1st place
AB, Canada
Squat 320 kgBench 185 kgDead 320 kgTotal 825 kgDots 498.32
EPC Finals
CPL · 2018-11-24 · 100 kg classWraps2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 519.25
EPC Finals
CPL · 2017-12-12 · 100 kg classWraps2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 502.53
Finals
XPC · 2017-03-03 · 110 kg classWraps6th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 494.14
Canadian Conflict
RPS · 2016-10-02 · 110 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 530.69
Maple Leaf Nationals - Great White North Invasion
RPS · 2016-06-18 · 100 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 522.20
Winter Classic
RPS · 2015-02-07 · 100 kg classWraps2nd place
VT, United States of America
Squat —Bench —Dead —Total —Dots 540.18
Great White North Invasion
RPS · 2014-08-30 · 100 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 514.43
Raw Unity VII
RUPC · 2014-02-07 · 100 kg classWraps7th place
FL, United States of America
Squat 305 kgBench 190 kgDead 292.5 kgTotal 787.5 kgDots 487.28
NY State Championships
RPS · 2013-08-10 · 100 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 476.59
National Powerlifting and Bench Press Championships
IPA · 2012-11-17 · 100 kg classWraps2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 427.17
New York State Championships
RPS · 2012-08-04 · 100 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 431.90
International Open
XPC · 2012-03-04 · 100 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 435.84
Outlaw Powerlifting
SPF · 2011-12-10 · 100 kg classWraps3rd place
United States of America
Squat —Bench —Dead —Total —Dots 414.60
UPF Challenge
RAWU · 2010-06-11 · 100 kg classRawDQ
FL, United States of America
Squat —Bench —Dead —Total —