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Pamela Yates's career best to date is 452.5 kg, set in 2023 at age 36. Their total grew 31.5 kg over 3.4 years between their first meet and that mark (~9.4 kg/year). Career variance was 50% deadlift-driven.
Career-best meet: Auckland Classic Cup · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-07-18 | North Island Championships | Raw | 158 | 78 | 185 | 421 | 352.49 |
| 2020-11-07 | National Championships | Raw | 160 | 75 | 200 | 435 | 361.3 |
| 2021-01-30 | Oceania Championships | Raw | 147 | 74 | 185 | 406 | 347.41 |
| 2021-04-17 | Tauranga Classic | Raw | 150 | 76 | 195 | 421 | 361.03 |
| 2022-02-19 | Oceania Championships | Raw | 162 | 78 | 195 | 435 | 372.97 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 160 | 77.5 | 202.5 | 440 | 373.47 |
| 2023-07-07 | North Island Championships | Raw | 160 | 82.5 | 200 | 442.5 | 363.49 |
| 2023-09-06 | New Zealand Nationals | Raw | 152.5 | 85 | 195 | 432.5 | 354.19 |
| 2023-11-24 | Auckland Classic Cup | Raw | 165 | 82.5 | 205 | 452.5 | 370.24 |
| 2024-07-05 | North Island Championships | Raw | 145 | 80 | 190 | 415 | 338.86 |
vs Raw · 84+ kg class · open · New Zealand · drug-tested
vs Raw · 84+ kg class · open · drug-tested