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Helen Williams's career best to date is 472.5 kg, set in 1994, 10.5 years after their first recorded meet. Their total grew 55 kg over 4.8 years between their first meet and that mark (~11.5 kg/year). 3.3-year gap in their competition record between 1991 and 1994.
Career-best meet: World Powerlifting Championships · WDFPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-12-01 | World Championships | Single-ply | 172.5 | 82.5 | 162.5 | 417.5 | 387.49 |
| 1994-09-17 | World Powerlifting Championships | Single-ply | 185 | 87.5 | 200 | 472.5 | 477.82 |
vs Single-ply · 70 kg class · any age · drug-tested