Cody Howell

Unclaimed365StrongAPF

Male · Born 1986 · United States of America · KY

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Best total

575 kg

Raw · 82.5 kg · 24-34 · 2013

Best squat

212.5 kg

Raw · 82.5 kg · 24-34 · 2013

Best bench

307.5 kg

Multi-ply · 140 kg · 35-39 · 2023

Best deadlift

230 kg

Raw · 82.5 kg · 24-34 · 2013

Best DOTS

468.30

Multi-ply · 125 kg · 24-34 · 2020

Cody Howell's career best to date is 575 kg, set in 2013 at age 27. 4.7-year gap in their competition record between 2013 and 2018.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-07	Alabama Powerlifting Championship	Raw	212.5	132.5	230	575	392.31
2022-11-19	Port City Power Classic	Multi-ply	—	305	—	—	170.2
2023-01-28	Arctic Mayhem	Multi-ply	—	307.5	—	—	171.47

MAYhem
RPS · 2024-05-25 · 140 kg classUnlimited1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 182.99
Arctic Mayhem
365Strong · 2023-01-28 · 140 kg classMulti-ply1st place
KY, United States of America
Squat —Bench 307.5 kgDead —Total —Dots 171.47
Port City Power Classic
365Strong · 2022-11-19 · 140 kg classMulti-ply1st place
NC, United States of America
Squat —Bench 305 kgDead —Total —Dots 170.20
Crooked Iron Bench Invitational
365Strong · 2022-09-24 · 125 kg classUnlimited1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 161.16
MAYhem in July
RPS · 2020-07-18 · 125 kg classMulti-ply1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 468.30
Lexen Dog Days
RPS · 2018-08-18 · 125 kg classWraps2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 393.04
Alabama Powerlifting Championship
APF · 2013-12-07 · 82.5 kg classRaw1st place
AL, United States of America
Squat 212.5 kgBench 132.5 kgDead 230 kgTotal 575 kgDots 392.31