Dimitrios Rallis

Compare

UnclaimedESDTGPAIPLXPC

Male · Born 1989 · Greece

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

900 kg

Wraps · 110 kg · 24-34 · 2018

Best squat

350 kg

Wraps · 110 kg · 24-34 · 2018

Best bench

192.5 kg

Wraps · 110 kg · 24-34 · 2017

Best deadlift

370 kg

Wraps · 110 kg · 24-34 · 2018

Best DOTS

555.20

Wraps · 110 kg · 24-34 · 2019

Career summary

Dimitrios Rallis's career best to date is 900 kg, set in 2018 at age 29. Their total grew 255 kg over 2.9 years between their first meet and that mark (~88.8 kg/year). Career variance was 62% squat-driven.

Career-best meet: Hellenic Championships · ESDT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-23	Hellenic Grand Prix	Raw	225	140	280	645	397.01
2015-11-06	World Cup	Raw	230	140	280	650	401.31
2015-11-14	Hellenic Deadlift Cup	Raw	—	—	270	—	166.92
2016-02-07	Evia Powerlifting Battle	Raw	—	160	280	—	264.36
2016-03-18	Hellenic Powerlifting Challenge	Wraps	260	157.5	300	717.5	434.23
2016-04-22	Eurasian Championships	Wraps	250	155	300	705	434.79
2016-12-08	Drug-Tested World Championships	Wraps	270	160	315	745	462.23
2017-11-25	Hellenic Powerlifting League	Wraps	330	192.5	330	852.5	508.45
2018-04-06	Hellenic Championships	Wraps	350	190	360	900	534.89
2018-05-04	Hellenic Powerlifting Championship & Open Challenge	Wraps	350	190	360	900	534.89
2018-12-01	Hellenic League	Wraps	325	180	370	875	526.31

Competition history · 21 meets

21 Deadlift Salute
XPC · 2019-03-03 · 110 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 228.20
Pro Finals
XPC · 2019-03-02 · 110 kg classWraps3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 555.20
Greek Qualification Event for Arnold Classic
ESDT · 2018-12-02 · 110 kg classWraps1st place
Greece
Squat —Bench —Dead —Total —Dots 526.31
Hellenic League
ESDT · 2018-12-01 · 110 kg classWraps1st place
Greece
Squat 325 kgBench 180 kgDead 370 kgTotal 875 kgDots 526.31
Olympia Pro Powerlifting
IPL · 2018-09-14 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 229.54
Hellenic Powerlifting Championship & Open Challenge
ESDT · 2018-05-04 · 110 kg classWraps1st place
Greece
Squat 350 kgBench 190 kgDead 360 kgTotal 900 kgDots 534.89
Hellenic Championships
ESDT · 2018-04-06 · 110 kg classWraps1st place
Greece
Squat 350 kgBench 190 kgDead 360 kgTotal 900 kgDots 534.89
Tromaras Powerlifting Challenge
ESDT · 2018-02-11 · 110 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 301.20
Greek Qualification Event for Mr Olympia
ESDT · 2017-11-25 · 110 kg classSingle-ply1st place
Greece
Squat —Bench —Dead —Total —Dots 204.33
Hellenic Powerlifting League
ESDT · 2017-11-25 · 110 kg classWraps1st place
Greece
Squat 330 kgBench 192.5 kgDead 330 kgTotal 852.5 kgDots 508.45
European Powerlifting Championships
GPA · 2017-05-05 · 110 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 317.74
Rhodes Powerlifting Challenge
ESDT · 2017-02-05 · 110 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 300.13
Drug-Tested World Championships
GPA · 2016-12-08 · 100 kg classWraps1st place
Russian Federation
Squat 270 kgBench 160 kgDead 315 kgTotal 745 kgDots 462.23
Hellenic League
ESDT · 2016-11-19 · 110 kg classRaw4th place
Greece
Squat —Bench —Dead —Total —Dots 97.26
International & Hellenic Powerlifting Championships
ESDT · 2016-05-21 · 100 kg classRaw3rd place
Greece
Squat —Bench —Dead —Total —Dots 185.31
Eurasian Championships
GPA · 2016-04-22 · 100 kg classWraps1st place
Ukraine
Squat 250 kgBench 155 kgDead 300 kgTotal 705 kgDots 434.79
Hellenic Powerlifting Challenge
ESDT · 2016-03-18 · 110 kg classWraps1st place
Greece
Squat 260 kgBench 157.5 kgDead 300 kgTotal 717.5 kgDots 434.23
Evia Powerlifting Battle
ESDT · 2016-02-07 · 110 kg classRaw1st place
Greece
Squat —Bench 160 kgDead 280 kgTotal —Dots 264.36
Hellenic Deadlift Cup
ESDT · 2015-11-14 · 100 kg classRaw3rd place
Greece
Squat —Bench —Dead 270 kgTotal —Dots 166.92
World Cup
GPA · 2015-11-06 · 100 kg classRaw1st place
Ukraine
Squat 230 kgBench 140 kgDead 280 kgTotal 650 kgDots 401.31
Hellenic Grand Prix
ESDT · 2015-05-23 · 100 kg classRaw1st place
Greece
Squat 225 kgBench 140 kgDead 280 kgTotal 645 kgDots 397.01

Dimitrios Rallis

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks