Karl Di Falco

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UnclaimedCommonwealthPFIPFOceaniaPFPA

Male · Born 1990 · Australia

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Career highlights

Best total

663.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2016

Best squat

242.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2017

Best bench

145 kg

Raw · 74 kg · 24-34 · drug-tested · 2016

Best deadlift

280 kg

Raw · 69 kg · 24-34 · drug-tested · 2020

Best DOTS

493.95

Raw · 69 kg · 24-34 · drug-tested · 2020

Career summary

Karl Di Falco's career best to date is 663.5 kg, set in 2016 at age 26. Their total grew 123.5 kg over 2.5 years between their first meet and that mark (~50.2 kg/year). 2.0-year gap in their competition record between 2020 and 2022. Career variance was 69% squat-driven.

Career-best meet: Obsidian Strength V · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-05	Commonwealth & Oceania Championships	Raw	185	115	240	540	427.46
2014-04-04	Australian Raw Powerlifting Championships	Raw	200	127.5	250	577.5	453.25
2014-09-21	Melbourne Spring Bash	Raw	210.5	125	258	593.5	465.28
2014-12-08	Asia & Oceania Championships	Raw	210	130	255	595	467.25
2015-04-10	Australian Raw Powerlifting Championships	Raw	222.5	140	262.5	625	456.95
2015-10-17	Pacific Invitational III	Raw	222.5	140	245	607.5	455.65
2015-12-27	Obsidian Holiday Open	Raw	217.5	132.5	255	605	474.83
2016-05-22	Obsidian Strength V	Raw	240.5	145	278	663.5	480.14
2016-10-21	Australian Open Championships	Raw	230	135	252.5	617.5	449.03
2017-04-22	JPS Open	Raw	241.5	140	265	646.5	478.62
2017-06-14	World Classic Powerlifting Championships	Raw	242.5	142.5	267.5	652.5	475.81
2017-10-13	Australia National Open Championships	Raw	226	127.5	250	603.5	475
2018-02-25	Avia Performance Open	Raw	240	137.5	250	627.5	466.1
2018-04-20	Asia Pacific Challenge	Raw	227	135	257.5	619.5	487.87
2018-10-13	Australian National Championships	Raw	240	132.5	262.5	635	482.05
2019-04-12	Pacific Challenge	Raw	234	135	267	636	483.8
2019-06-28	Australian Powerlifting Championships	Raw	230	127	265	622	471.94
2019-08-22	Asia Pacific Open	Raw	216	135	260	611	463.83
2020-09-26	Australian Powerlifting Championships	Raw	235	136	280	651	493.95
2022-10-09	JPS Spring Showdown	Raw	205	120	250	575	413.76
2023-09-23	Australian Junior Open and Master Nationals	Raw	235	130	270	635	489.95
2023-10-31	World Championships	Raw	236	133	265	634	482.03

Competition history · 22 meets

World Championships
WP · 2023-10-31 · 69 kg classRaw1st place
Italy
Squat 236 kgBench 133 kgDead 265 kgTotal 634 kgDots 482.03
Australian Junior Open and Master Nationals
USAPL · 2023-09-23 · 67.5 kg classRaw1st place
Australia
Squat 235 kgBench 130 kgDead 270 kgTotal 635 kgDots 489.95
JPS Spring Showdown
USAPL · 2022-10-09 · 75 kg classRaw2nd place
Australia
Squat 205 kgBench 120 kgDead 250 kgTotal 575 kgDots 413.76
Australian Powerlifting Championships
PA · 2020-09-26 · 69 kg classRaw1st place
Australia
Squat 235 kgBench 136 kgDead 280 kgTotal 651 kgDots 493.95
Asia Pacific Open
WP · 2019-08-22 · 69 kg classRaw1st place
People's Republic of China
Squat 216 kgBench 135 kgDead 260 kgTotal 611 kgDots 463.83
Australian Powerlifting Championships
PA · 2019-06-28 · 69 kg classRaw1st place
VIC, Australia
Squat 230 kgBench 127 kgDead 265 kgTotal 622 kgDots 471.94
Pacific Challenge
WP · 2019-04-12 · 69 kg classRaw1st place
NSW, Australia
Squat 234 kgBench 135 kgDead 267 kgTotal 636 kgDots 483.80
Australian National Championships
PA · 2018-10-13 · 69 kg classRaw1st place
VIC, Australia
Squat 240 kgBench 132.5 kgDead 262.5 kgTotal 635 kgDots 482.05
Asia Pacific Challenge
WP · 2018-04-20 · 66 kg classRaw1st place
NSW, Australia
Squat 227 kgBench 135 kgDead 257.5 kgTotal 619.5 kgDots 487.87
Avia Performance Open
PA · 2018-02-25 · 74 kg classRaw2nd place
VIC, Australia
Squat 240 kgBench 137.5 kgDead 250 kgTotal 627.5 kgDots 466.10
Australia National Open Championships
PA · 2017-10-13 · 66 kg classRaw1st place
VIC, Australia
Squat 226 kgBench 127.5 kgDead 250 kgTotal 603.5 kgDots 475.00
World Classic Powerlifting Championships
IPF · 2017-06-14 · 74 kg classRaw11th place
Belarus
Squat 242.5 kgBench 142.5 kgDead 267.5 kgTotal 652.5 kgDots 475.81
JPS Open
PA · 2017-04-22 · 74 kg classRaw1st place
VIC, Australia
Squat 241.5 kgBench 140 kgDead 265 kgTotal 646.5 kgDots 478.62
Australian Open Championships
PA · 2016-10-21 · 74 kg classRaw6th place
QLD, Australia
Squat 230 kgBench 135 kgDead 252.5 kgTotal 617.5 kgDots 449.03
Obsidian Strength V
PA · 2016-05-22 · 74 kg classRaw1st place
VIC, Australia
Squat 240.5 kgBench 145 kgDead 278 kgTotal 663.5 kgDots 480.14
Obsidian Holiday Open
PA · 2015-12-27 · 66 kg classRaw1st place
VIC, Australia
Squat 217.5 kgBench 132.5 kgDead 255 kgTotal 605 kgDots 474.83
Pacific Invitational III
PA · 2015-10-17 · 74 kg classRaw2nd place
NSW, Australia
Squat 222.5 kgBench 140 kgDead 245 kgTotal 607.5 kgDots 455.65
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 74 kg classRaw3rd place
VIC, Australia
Squat 222.5 kgBench 140 kgDead 262.5 kgTotal 625 kgDots 456.95
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 66 kg classRaw2nd place
VIC, Australia
Squat 210 kgBench 130 kgDead 255 kgTotal 595 kgDots 467.25
Melbourne Spring Bash
PA · 2014-09-21 · 66 kg classRaw1st place
VIC, Australia
Squat 210.5 kgBench 125 kgDead 258 kgTotal 593.5 kgDots 465.28
Australian Raw Powerlifting Championships
PA · 2014-04-04 · 66 kg classRaw1st place
VIC, Australia
Squat 200 kgBench 127.5 kgDead 250 kgTotal 577.5 kgDots 453.25
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 66 kg classRaw1st place
AKL, New Zealand
Squat 185 kgBench 115 kgDead 240 kgTotal 540 kgDots 427.46