Ben Russ

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UnclaimedEPAWelshPA

Male · Born 2002 · WALES

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Career highlights

Best total

547.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best squat

212.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best bench

110 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best deadlift

225 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best DOTS

400.47

Raw · 74 kg · 20-23 · drug-tested · 2025

Career summary

Ben Russ's career best to date is 547.5 kg, set in 2025 at age 23. Their total grew 105 kg over 3.3 years between their first meet and that mark (~32.2 kg/year).

Career-best meet: University Championships · WelshPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-09-03	Autumn Cup	Raw	175	85	182.5	442.5	330.76
2023-01-14	White Lights Media Championships	Raw	185	95	200	480	344.36
2024-10-26	Autumn Cup	Raw	200	102.5	205	507.5	355.02
2025-12-07	University Championships	Raw	212.5	110	225	547.5	400.47

Competition history · 4 meets

University Championships
WelshPA · 2025-12-07 · 74 kg classRaw1st place
WALES
Squat 212.5 kgBench 110 kgDead 225 kgTotal 547.5 kgDots 400.47
Autumn Cup
WelshPA · 2024-10-26 · 83 kg classRaw2nd place
WALES
Squat 200 kgBench 102.5 kgDead 205 kgTotal 507.5 kgDots 355.02
White Lights Media Championships
EPA · 2023-01-14 · 83 kg classRaw9th place
United Kingdom
Squat 185 kgBench 95 kgDead 200 kgTotal 480 kgDots 344.36
Autumn Cup
WelshPA · 2022-09-03 · 74 kg classRaw2nd place
WALES
Squat 175 kgBench 85 kgDead 182.5 kgTotal 442.5 kgDots 330.76

Ben Russ

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks