Heidi F. Hole

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UnclaimedNSF

Female

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Career highlights

Best total

352.5 kg

Single-ply · 82.5 kg · drug-tested · 2008

Best squat

130 kg

Single-ply · 82.5 kg · drug-tested · 2008

Best bench

72.5 kg

Single-ply · 82.5 kg · drug-tested · 2008

Best deadlift

150 kg

Single-ply · 82.5 kg · drug-tested · 2008

Best DOTS

337.07

Single-ply · 82.5 kg · drug-tested · 2008

Career summary

Heidi F. Hole's career best to date is 352.5 kg, set in 2008, 12.7 years after their first recorded meet. 9.9-year gap in their competition record between 1995 and 2005.

Career-best meet: Regionmesterskap · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 82.5 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 82.5 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-12-08	Julestevne	Single-ply	100	70	150	320	308.88
2008-02-23	Regionmesterskap	Single-ply	130	72.5	150	352.5	337.07

Competition history · 5 meets

Regionmesterskap
NSF · 2008-02-23 · 82.5 kg classSingle-ply1st place
Norway
Squat 130 kgBench 72.5 kgDead 150 kgTotal 352.5 kgDots 337.07
Julestevne
NSF · 2007-12-08 · 82.5 kg classSingle-ply1st place
Norway
Squat 100 kgBench 70 kgDead 150 kgTotal 320 kgDots 308.88
Julestevne
NSF · 2005-12-10 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 330.08
KM benkpress
NSF · 2005-05-07 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 58.59
Kretsmesterskap
NSF · 1995-05-27 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —