Shannon Harris

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UnclaimedAPUCPU

Female · Born 1999 · Canada

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Career highlights

Best total

292.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best squat

107.5 kg

Raw · 76 kg · 20-23 · drug-tested · 2022

Best bench

62.5 kg

Raw · 76 kg · 20-23 · drug-tested · 2022

Best deadlift

130 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best DOTS

301.93

Single-ply · 75 kg · drug-tested · 2003

Career summary

Shannon Harris's career best to date is 292.5 kg, set in 2023 at age 24. Their total grew 2.5 kg over 0.8 years between their first meet and that mark (~3.0 kg/year). 19.5-year gap in their competition record between 2003 and 2022. Career variance was 73% deadlift-driven.

Career-best meet: HPC Barbell Buster · APU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-20	HPC Santa Slammer	Raw	107.5	62.5	120	290	285.93
2023-06-11	Rumble in the Jungle	Raw	102.5	60	127.5	290	299.91
2023-09-17	HPC Barbell Buster	Raw	102.5	60	130	292.5	287.87

Competition history · 5 meets

HPC Barbell Buster
APU · 2023-09-17 · 76 kg classRaw2nd place
TAS, Australia
Squat 102.5 kgBench 60 kgDead 130 kgTotal 292.5 kgDots 287.87
Rumble in the Jungle
APU · 2023-06-11 · 69 kg classRaw2nd place
TAS, Australia
Squat 102.5 kgBench 60 kgDead 127.5 kgTotal 290 kgDots 299.91
HPC Santa Slammer
APU · 2022-11-20 · 76 kg classRaw1st place
NSW, Australia
Squat 107.5 kgBench 62.5 kgDead 120 kgTotal 290 kgDots 285.93
London Open
CPU · 2003-06-07 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 301.93
Ontario Bench Qualifier
CPU · 2003-05-10 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 82.79