Aleksandr Ponomar

Male · Born 1981 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

625 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2014

Best squat

232.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2014

Best bench

152.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2014

Best deadlift

240 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2014

Best DOTS

398.69

Single-ply · 93 kg · 24-34 · drug-tested · 2014

Aleksandr Ponomar's career best to date is 625 kg, set in 2014 at age 33.

In Russia, all-time

vs Wraps · 100 kg class · open · Russia · drug-tested + not tested

Current cohort

vs Wraps · 100 kg class · open · drug-tested + not tested

Career peak cohort

vs Single-ply · 93 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-24	Rostov Oblast Powerlifting Cup	Single-ply	232.5	152.5	240	625	398.69
2016-02-07	Southern Outpost Tournament	Wraps	190	145	230	565	348.52

Southern Outpost Tournament
WPC-RUS · 2016-02-07 · 100 kg classWraps2nd place
ROS, Russian Federation
Squat 190 kgBench 145 kgDead 230 kgTotal 565 kgDots 348.52
Northern Caucasus Championships
WPC-RUS · 2014-11-18 · 100 kg classRawDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
Rostov Oblast Powerlifting Cup
FPR · 2014-05-24 · 93 kg classSingle-ply8th place
ROS, Russian Federation
Squat 232.5 kgBench 152.5 kgDead 240 kgTotal 625 kgDots 398.69